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Nutrients are food components essential to the growth, development and reproduction of all organisms. They provide energy (in the form of calories). There are six classes of nutrients: proteins, carbohydrates (sugars and fiber), fats, minerals, vitamins and water.Some nutrients are produced by our bodies while others must be consumed through diet in order to prevent deficiencies and diseases; these essential nutrients must also be considered an integral part of health and well-being.ProteinsProteins are essential components of life and make up nearly every cell in our bodies, providing energy as well as acting as enzymes, hormones and neurotransmitters – and even…
A nutrient-dense diet involves choosing whole food based foods that provide ample amounts of micro- and macronutrients, including vitamins, minerals, complex carbohydrates, lean protein and healthy fats.Nutritious foods contain minimal added sugars, saturated fats and salt content; examples include fruits and vegetables, eggs (with added choline, vitamin B12 and selenium), fatty fish and whole grains.Vegetables and FruitsVegetables and fruits offer a wealth of vitamins, minerals, and fiber for relatively few calories. Their energy density is lower than foods like potato chips, white bread or fruit snacks – known as empty calories as they offer no significant health benefits.Nutritionists advise people…
Dietary supplements are an attractive option for meeting nutritional needs. But it’s important to read product labels closely and evaluate ingredients if you have food allergies or follow a specific diet.Vitamins and minerals work best when consumed as part of whole food products that combine numerous other nutrients and phytochemicals – thus making third-party certification such as USP or NSF essential to their proper function.They’re wildly popularOver half of adults take at least one dietary supplement every day, such as vitamins, minerals, herbs or botanicals, amino acids or live microbials. Multivitamins may include them or stand-alone products. Their popularity stems…
Vegan skincare has quickly become more and more popular over recent years, offering numerous advantages to humans, animals, and the planet alike.Vegan products tend to be free from chemicals known to irritate skin, such as lanolin and stearic acid (both found in soap), that could potentially aggravate it further, while many are often made from plant oils for maximum nutritional benefit.Gentler on Sensitive SkinVegan skincare products tend to be gentler and more nourishing for sensitive skin than their non-vegan counterparts due to the natural and organic ingredients they contain, with less chance of adverse reactions due to having fewer ingredients…
Vitamins are vital nutrients essential to human health and wellbeing, readily available both through food sources and supplements. Most individuals can obtain all their necessary vitamins by following a balanced and varied diet; however, some individuals may require supplements.Some supplements are tailored specifically for men or women of specific ages or may contain extra iron which is beneficial after menopause for female users.They aren’t regulated by the FDAFood and Drug Administration (FDA) oversees dietary supplements, but they’re not subject to FDA review for safety or effectiveness before hitting store shelves, leaving consumers vulnerable to products with potentially hazardous ingredients.The FDA…
Health experts often encourage individuals to enjoy snacks between meals as a means of curbing overeating while providing access to various sources of nutrition.Addition of healthy, crunchy snacks can be an easy way to increase vegetable and fruit consumption. Here are some savory or sweet options that might suit your snacking needs:FruitAs a healthy snack, whole fruits can provide essential nutrition at low calorie counts and in small doses of fructose (the sugar found in fruit). Overconsumption can cause problems; but fruit remains better than sugary drinks in this regard, as fructose will enter the liver quickly compared with when…
Health supplements may offer many advantages. Vitamin and mineral supplements, for instance, help maintain nerve and blood cell health; joint pain remedies like glucosamine can reduce discomfort; but some supplements can be dangerous when taken in large doses over an extended period.Some vitamins and minerals work better as tablets or capsules while others can be more easily absorbed when taken as a liquid solution. Before beginning to take them, it is essential that you understand their individual capabilities so as not to accidentally take too much.They don’t have to be approved by the Food and Drug Administration (FDA)Dietary supplements are…
Natural colors derived from fruits, vegetables and minerals are becoming more and more sought-after by health-minded consumers and those allergic to artificial dyes. These colorants offer many health-related advantages over their artificial counterparts.These provide a “wellness halo”, providing stable shades over a broad pH range and withstanding heat and light stability. Some are not heat or light resistant.OriginsNatural colors come from plants, vegetables, seeds, minerals and other edible sources that contain pigments that can be extracted using physical or chemical methods to isolate only their pigments without extracting flavors or nutritional benefits [1].Manufacturers have long sought natural alternatives to synthetic…