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Natural colors have gained increasing consumer appeal as consumers look for products without artificial or synthetic ingredients, but must also meet rigorous quality, stability, and sustainability standards. Natural dyes made from fruits, vegetables and edible plants offer a healthier alternative to synthetic dyes like FD&C Red #40, Yellow #5 and Blue #1 that have been linked to hyperactivity in children and require special labeling in Europe. Carotenoids Carotenoids are pigments found in fruits and vegetables that give them their characteristic yellow, orange, or red colors. Not only are they nutritional supplements but can be converted to vitamin A during digestion.…
Organic colors have recently seen an upswing, as consumers seek products without artificial or synthetic ingredients. But natural hues must meet quality and stability standards in order to be successful. Food-grade dyestuffs can be highly susceptible to changes in pH, light, and temperature and over time can settle or degrade over time, just like any food ingredient. In order to overcome these challenges, manufacturers have turned to innovative chemistry solutions. Color Theory Color can be an immensely powerful creative tool, from the zesty zest of a lemon-yellow kitchen that wakens you in the morning to a bedroom featuring relaxing shades…
Many are becoming interested in plant-based nutrition due to a greater awareness that eating predominantly meat and dairy contributes to global pollution. Such diets typically consist of vegetables, whole grains, legumes and nuts. Foods high in fiber, packed with essential vitamins and minerals, and often low in calories, saturated fat and cholesterol can make up a healthy diet; however, those following such a plan could run the risk of nutritional deficiencies such as B12 or iron deficiencies. Eat More Vegetables A plant-based diet includes vegetables, fruits, whole grains and beans such as peas, lentils and nuts – with minimal amounts…
Gummy vitamins can be an ideal way to develop a regular vitamin habit or address specific deficiencies like calcium or zinc deficiencies. They’re also an excellent solution for anyone struggling to swallow pills. But be wary: many gummies contain too much sugar! Our top-rated choices do not use artificial sweeteners or sugar alcohols and generally have less than 8 grams of added sugar per serving. They’re easier to take Gummies make for an easier alternative than pills for chewing and swallowing, with no unpleasant odor like other vitamins do. Gummies may be especially beneficial to kids who find taking pills…
Gummies are an increasingly popular option in the vitamin aisle because they offer an alternative to pills and capsules while providing comprehensive nutrition at once. Plus, gummies make for delicious treats! Gummies may be popular treats, but their increased popularity also comes with some serious drawbacks: their sugar content. Five gummy bears can provide enough added sugar per day for adults (25 grams) or 36 grams in children (3 days). Too much sugar can contribute to obesity, diabetes, heart disease and certain forms of cancer – as well as increase your risk of nutritional deficiencies. They’re easier to take Gummy…
Roughly half of adult population consume supplements annually, spending $35 billion. Unlike prescription, supplements typically don’t undergo rigorous clinical testing prior to distribution. Dietary supplements are manufactured products available in pill, powder or liquid forms and typically consist of vitamins, minerals, herbs or amino acids. Dietary Supplements Dietary supplements come in pill, powder, liquid or bar form and should supplement your daily diet. They may include vitamins, minerals, herbs or botanicals, amino acids, metabolites or extracts or combinations thereof. Over-the-counter supplements may include multivitamin-mineral formulations, iron supplements for anemia, calcium and vitamin D to treat osteoporosis, or folic acid to…
Menstrual cups reduce waste produced from pads and tampons while being eco-friendly and cost-effective, lasting for years. Menstrual cups require some practice to use effectively. First, find an ideal position and fold your menstrual cup according to its manufacturer’s instructions for insertion. They’re eco-friendly Menstrual cups offer an eco-friendly solution to pads and tampons, helping reduce landfill waste. Crafted from medical-grade silicone, menstrual cups can be reused over years if properly maintained and are also easy to insert and remove from use. One study has concluded that women who utilize menstrual cups are more satisfied than with disposable tampons and…
Vitamins are vital components that the body requires in small quantities for functioning and staying healthy, and most can be obtained through eating a well-rounded, varied and balanced diet. Supplements may be beneficial if your diet lacks certain essential foods or you have a medical condition that interferes with digestion, but it’s essential that you adhere to the instructions on the label or as prescribed by a healthcare professional. Vitamin C Vitamin C is an antioxidant, which works to neutralize free radicals produced when the body breaks down food or is exposed to pollution, radiation and tobacco smoke. Vitamin C…