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Skin that’s particularly delicate may react adversely to even gentle cleansers or serums, such as cleansers or serums. To minimize reactions, choose products without harsh ingredients like retinol or brightening acids such as cleansers.Experts advise using products with humectants (such as urea, glycerin and hyaluronic acid) and skin-fortifying lipids such as jojoba oil and squalane to strengthen and nourish skin while offering protection from UV rays. Plus a gentle SPF to shield skin against harmful UV rays is important too!La Roche-PosayLa Roche-Posay is a dermatologist-recommended brand known for their gentle yet condition-specific solutions for acne, dry skin and more. Their…
Optimize your quality of life by prioritizing those things within your power to change – like getting enough restful sleep, practicing gratitude and exercising regularly.An effective quality of life also depends on your social relationships and surrounding environment, so it is essential that you find ways to build and foster healthy relationships.1. Get a Good Night’s SleepSleep is essential to good brain performance and mental wellbeing, and can reduce risk factors such as cardiovascular disease, diabetes, obesity depression and mental health disorders. It is imperative that we get enough quality rest each night. Sleep enhances brain performance and mood while…
Selecting cruelty-free skincare is more than a trend; it is an act of kindness. Cruelty-free products do not contain animal ingredients such as lanolin or beeswax that could potentially cause animal suffering.Sustainable products tend to be less harsh and synthetic, producing no toxic chemical runoff that disrupts ecosystems. By purchasing such items, your purchases reflect your values while pushing the industry towards more ethical, conscientious practices.Paula’s ChoicePaula’s Choice is an esteemed cruelty-free skincare brand known for their wide variety of effective products with clean ingredients and Leaping Bunny certification. Paula’s Choice has also become popular with influencers due to their…
There are various medications available to reduce migraine attacks, from tablets, injections and nasal sprays, which are designed to lessen their frequency and intensity. They may also treat other health conditions like high blood pressure and depression.Other strategies for preventing migraines may include taking certain herbal and dietary supplements like feverfew, butterbur and riboflavin (vitamin B2). Also making lifestyle changes such as eating at regular intervals without skipping meals and getting adequate rest may help.Avoiding triggersAn active lifestyle can help lower the frequency of migraine attacks. This includes getting enough rest, exercising regularly and avoiding foods known to trigger headaches.…
Functional drinks aim to offer consumers a shortcut towards leading healthier lives, offering benefits such as hydration, energy, digestive health and brain wellbeing – but also weight management, immunity protection and stress relief.Mintel reports that new launches with similar claims have seen a dramatic uptick over recent years; yet their adoption remains dismal. The reasons for this discrepancy between interest and consumption can be complex.HydrationHydration has emerged as a top functional beverage trend, as consumers seek ingredients that promote wellness. Hydration-enhancing drinks often feature vitamins, minerals and amino acids like taurine as well as herbal extracts such as ginseng, ginger…
Optimized nutrition provides numerous mind, body and spirit wellness advantages. It plays an essential role in supporting growth and healthy development while decreasing the risk of chronic disease in later years.Select foods low in saturated fat, trans fat, cholesterol and salt (sodium). Include an array of vegetables and fruits into your diet as well as dairy products like milk cheese yogurt as excellent sources of calcium.Immune SystemThe immune system is a vast network of organs, white blood cells, and proteins that work together to safeguard our bodies against germs, as well as aid healing from infections or injuries. It recognizes…
One Love Beauty offers organic, plant-focused skincare and wellbeing products designed to promote radiant and healthy skin. Utilizing small batch production techniques, sustainable packaging options and natural ingredients sourced directly from nature – their organic skincare collection ensures beautiful complexions!Be wary of greenwashing by looking out for certifications such as Leaping Bunny, USDA Organic Certification and B Corporation status. When possible opt for glass bottles and refillable packaging options.Less Harmful to the EnvironmentOrganic skincare products use natural, non-GMO ingredients that support biodiversity while being less polluting, plus free from chemical pesticides that could harm wildlife.Many companies promote sustainable farming practices…
CBD works by stimulating the CB receptor, prompting your body to release neurotransmitters that help relieve pain and anxiety. CBD offers an alternative to opioid medications which may lead to addiction or withdrawal symptoms and also helps decrease side effects from other medications.Oils, capsules and gummies are available as sources of CBD for purchase, with variations in potency and effectiveness between products. When selecting one it is essential that it has been third-party laboratory tested with quality ingredients for maximum benefit.It’s safeNew research suggests CBD may help manage chronic pain from conditions like fibromyalgia or arthritis. CBD works by blocking…