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Migraine headache is characterized by severe, throbbing headaches that affect one or both sides of your head, sometimes with accompanying nausea, vomiting and other symptoms. Migraine can be treated using various medication options; acute treatments such as pain relievers may help manage an attack while preventive medicines may help keep future headaches away. Over-the-Counter (OTC) Pain Medications By the time they visit a headache specialist, most individuals with migraine or headache have tried over-the-counter (OTC) treatments; on average they’ve used an average of 4.5 different OTC medicines before coming in for help. These medications include pain relievers like aspirin and…
Maintaining a balanced diet can be challenging, and whole food may not always be readily accessible or affordable in certain regions or seasons. Supplements can provide nutritional coverage that supports wellness goals. Quality supplements vary considerably and many are not scientifically studied, which makes personalised nutrition increasingly appealing. Liquid Supplements Liquid supplements may be an ideal solution for individuals who struggle to swallow large pills and capsules. Many come in spray or sofgel formats that make it easy for individuals to take them, and can even be enhanced with monk fruit, stevia or other safe and natural sweeteners to appeal…
Diet supplements are any ingestible preparation intended to supplement a person’s usual diet, and may include vitamins, minerals, herbs or botanicals, amino acids or metabolites – or any combination thereof. When introduced at complementary feeding ideally around 6 months they should be timely in providing extra energy and nutrition as breast milk or infant formula supply becomes inadequate; adequate, safe and responsively fed according to child signals of hunger or satiety. Dietary Supplements Dietary supplements include vitamins, minerals, herbs and other products designed to promote or treat specific health conditions. They come in the form of pills, tablets, capsules, gummies,…
Low and middle income countries lack affordable sanitary products that help women maintain proper menstrual hygiene, leading to health complications like skin rashes, itching, foul odour and cervical cancer among others. Plastic-based sanitary pads and tampons contain toxic chemicals which have been linked with serious health conditions like endometriosis, breast cancer and reproductive organ damage as well as environmental concerns such as clogging landfills. Eco-friendly Use of disposable sanitary pads contributes significantly to our planet’s growing waste problem. These plastic-based sanitary napkins take 500-800 years to decompose, contributing to pollution. Furthermore, these toxic napkins contain harmful substances like phthalates, VOCs,…
Skin exfoliation is key for maintaining healthy-looking skin. Exfoliation removes dead cells and accelerates cell turnover to leave your complexion looking brighter, smoother, and more even. Exfoliation can be performed manually or chemically. Exfoliating should be done carefully to avoid irritation to sensitive skin or inducing allergic reactions. Physical Scrubs Physical scrubs utilize abrasive ingredients to manually exfoliate dead, dulling skin cells from the outermost layer of skin cells. Most physical scrubs use salt, sugar, walnut shells or plastic microbeads–all banned by the government under the Microbead-Free Waters Act of 2015–for this task, helping improve circulation while giving you a…
Health support enables people to manage a range of health problems and lead a productive life. Treating an illness typically entails working closely with your physician on an individualized treatment plan that may include medications and psychotherapy as part of the plan. Schools provide many health services to assist students with remaining healthy and comfortable during school life, including administering prescribed medicine or receiving professional nursing treatments from trained staff members on campus. Mental Health Counselors People suffering from depression, anxiety or other mental health conditions often turn to counseling for assistance. Counselors provide a safe space where individuals can…
Women’s intimate areas require special care. Feminine cleansers have been designed specifically to be gentle on delicate skin, and some even come recommended by dermatologists or come with hypoallergenic properties. Search for feminine wash that does not contain essential oils, perfumes or chemicals that could act as yeast triggers such as sulfates, parabens and phthalates. An ideal wash should also be pH balanced for your vulva without drying your vaginal area. Ingredients Feminine wash is a mild cleansing formula designed for daily intimate hygiene use on skin around the vulva (also called vaginal canal). Feminine washes tend to have lower…
Face toners help restore the skin’s natural ph balance after foaming cleansers and water have left behind residue. Furthermore, toners prepare your complexion to maximize the effectiveness of other skincare products like serums or moisturizers. No matter your skin concern – from hyperpigmentation to unclog pores – there’s a toner made just for it! Our best-selling formulas feature ingredients like hydrating hyaluronic acid and soothing green tea that your complexion will love. 1. Cleanses Face toners provide a second cleansing, eliminating stubborn makeup traces or impurities that your cleanser may have missed, unclog pores, balance pH levels and remove dead…