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Society often sends us narrow messages about our vulva, but female bodies are complex systems. By becoming familiar with your vulva and its typical looks, feels and smells you may be better equipped to identify changes that could signal infection. Harsh soaps, sprays and perfumed products can alter the natural pH balance of the vagina and allow harmful bacteria to flourish. It is best to opt for two-ply toilet paper without scent and perform Kegel exercises to strengthen pelvic muscles. Clean Your Vulva Cleansing the vulva correctly is an integral component of women’s intimate hygiene. Daily cleansing with an ideally…
Gummies make an ideal alternative to cumbersome pills that are hard to swallow. Their easy swallowability and sweet-tasting texture makes taking vitamins more fun while encouraging healthier habits. Gummy vitamins can be an ideal choice for individuals who struggle to consume a balanced diet or who have difficulty swallowing pills, as they contain less fillers and additives than conventional vitamins. They are easier to digest Many individuals prefer gummy vitamins because they’re easier to swallow and less likely to cause digestive issues than tablets, capsules or softgels. But are gummies as effective? Many multivitamin gummies contain sugars and fillers such…
Liquid supplements offer a great alternative for people who have difficulty swallowing pills or capsules, as they can easily be added into other liquid beverages like juice and smoothies to make taking them simpler. The ideal liquid vitamins should be free from added sugars, artificial colors and fillers to ensure optimal digestive comfort and bioavailability. They Are Absorbable Liquid supplements tend to be absorbed more easily than pills, capsules or chewable vitamins due to not containing bonding agents, stabilizers, fillers or any other additives found in pill or tablet forms that could reduce bioavailability. Liquid supplements tend to bypass the…
Tampons and pads generate significant waste because they’re made from non-compostable materials that contain plastic, which pollute oceans and beaches when left in landfills. Luckily, eco-friendly period product alternatives may cost more initially but will ultimately save money by cutting plastic waste production. Organic cotton-only pads and tampons Organic pads and tampons are increasingly easy to find in many stores, offering more of a choice than their traditionally manufactured counterparts. Organic alternatives don’t use multiple materials when being produced – instead consisting solely of cotton. Furthermore, production uses less water and energy while biodegradability returns these organic items back into…
Nutrients are essential to plant growth and development. Primary plant nutrients include carbon, hydrogen, oxygen, nitrogen and phosphorus; while secondary nutrients include calcium and sulfur. Micronutrients such as boron, chlorine, iron, magnesium, manganese selenium and zinc can be thought of as trace nutrients. Vitamins Vitamins are organic compounds (or group of molecules called vitamers) essential for normal metabolic functioning of higher organisms, with most vitamins being essential in small quantities for daily life. Most vitamins cannot be produced within an organism itself and must instead come from food sources; their discovery occurred due to investigations into nutritional deficiencies like scurvy…
There is an enormous selection of CBD products on the market, but only those backed by credible scientific studies demonstrating therapeutic benefit can be considered legitimate. Epidiolex, a medication containing CBD developed through rigorous human clinical trials, was approved by the Food and Drug Administration to treat seizures caused by Lennox-Gastaut and Dravet syndromes in children over two years of age. Depression Depression is an all too familiar mental health disorder. It manifests with feelings of sadness and worthlessness, leading to lack of motivation or interest in activities you once enjoyed. If you find yourself experiencing depressive symptoms it is…
Vaginal moisturizers and lubricants may provide temporary relief from vaginal dryness, but these don’t address its cause – estrogen therapy or other FDA-approved remedies would likely provide more lasting solutions. These vaginal moisturizers and lubricants come highly recommended by physicians and are free from hormones and fragrance. Easy to use and long-acting lubrication make these a top pick. What is a vaginal moisturizer? Vaginal moisturizers are non-hormonal treatments designed to rehydrate vaginal tissues in order to address dryness caused by medical conditions or hormone changes, including menopause, childbirth, breastfeeding or cancer treatments. Vaginal moisturizers should be one of the first…
Selecting the appropriate shampoo can help ensure that your locks look their best. Each variety features different ingredients tailored specifically for enhancing its performance. Volumizing shampoos help give hair an appearance of fullness by lifting its roots; anti-frizz shampoos contain smoothing agents like silicones or oils to tame frizz; while moisturizing shampoos nourish dry tresses by penetrating hair cuticles with shea butter, coconut oil or glycerin. Natural Many brands go beyond simply labelling themselves ‘natural’ by taking steps to ensure their ingredients don’t contain synthetic chemicals or pesticides, typically by using more natural derived ingredients (often botanical and essential oils)…