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Health and nutrition supplements can be found everywhere from multivitamins to fish oil in grocery stores – but do they really provide benefits?Dietary supplements come in the form of pills, capsules, powders, beverages and bars and may include vitamins, minerals, herbs and other compounds.Supplements should never replace eating well; however, certain supplements such as folic acid for pregnant women may help protect against certain birth defects.VitaminsVitamins are organic molecules or sets of closely related ones essential for proper metabolic functioning of our bodies in small doses. Since our bodies cannot synthesize many of the vitamins we require ourselves, they must…
Consuming a healthful diet is the ideal way to meet all your vitamin needs. But some individuals require additional support. Gummy vitamins offer easy consumption with great taste – not to mention being less costly than pills!But gummy vitamins contain ingredients that could be detrimental to your health, such as sugar or its substitutes, which have been linked to obesity, heart disease, type 2 diabetes and tooth decay.They are easier to swallowGummies make taking vitamins and supplements simpler for many. Not only are they more palatable than pills, which may be bitter or unpleasant to swallow; unlike tablets, gummies are…
Feminine cleansers are specifically formulated and pH balanced for use on vulva skin, typically without fragrances and other common soap ingredients which could potentially irritate it.Use of regular soap can disturb the vagina’s healthy pH balance and lead to complications like bacterial vaginosis; for this reason, using an intimate wash is vitally important.pH-Balanced CleanserspH balanced cleansers are gentle enough for both your face and body, without disrupting its natural barrier – keeping your complexion soft, smooth, and vibrant!Search for low-pH cleansers with gel or cream formulations and no foaming agent (the less bubbles, the better). Such products tend to be…
Today’s toners contain less drying, astringent ingredients than ever before, making them more beneficial than ever for your skin. Look for one without alcohol, phthalates and parabens as these could potentially irritate sensitive skin types. Shokeen-approved tea tree oil helps unclog pores while green tea extract can brighten dark spots while salicylic acid purifies without over-drying skin.Face toner is your first leave-on treatment step after cleansing to complete the cleansing process and restore pH balance to the skin. Here’s how you can select an ideal option.1. ClarifyingOnce upon a time, toners were known for being harsh alcohol-rich astringents that stripped…
Lifestyle changes can play an integral part in mitigating migraine attacks, including getting enough restful sleep, eating healthily, and staying hydrated – which all play an integral part in mitigating migraine attacks.Encourage them to establish a regular bedtime routine and schedule, along with drinking daily water recommendations as recommended by Ctrl M Health (see patient handout on Hydration for Migraines here).Avoiding TriggersMigraines can be caused by many things, from foods and smells to weather changes and lack of sleep. To be most effective in managing migraine attacks, it’s essential to identify what triggers them for you personally and then work…
Minerals circulated through your bloodstream with vitamins are used to maintain bone, heart and muscle health. Calcium, phosphorus and potassium are three major minerals; iron zinc magnesium chromium fluoride selenium play important roles.People generally can obtain all the essential vitamin and mineral nutrients they require by eating a variety of foods; however, in rare cases nutrient deficiencies do arise.CalciumCalcium is an essential nutrient for bone health and helps the body utilize other essential elements such as phosphorus and magnesium. Calcium occurs naturally in certain foods, is added to others, or consumed as dietary supplements; you should discuss your calcium needs…
An optimal diet consists of whole food sources; however, many individuals also rely on vitamin and mineral supplements. Being informed on recommended daily intake amounts, how they’re stored within your body and potential interactions can help guide decisions on which supplements to use.Most dietary supplements are safe when taken according to their recommended dose; however, some can cause adverse side effects if consumed excessively.VitaminsVitamins are organic substances consumed in small doses by our bodies for use in various metabolic processes, making them essential to good health. Most individuals can get all of the essential vitamins from eating healthily; if not,…
Alternative medicine refers to treatments that go beyond traditional, scientific research-based methods and instead utilize special diets, megadose vitamins or herbal preparations as treatment modalities. Magnet therapy, acupuncture or other types of alternative treatments may also be utilized. There may even be alternatives available that help control birth control or depression symptoms as well as make periods lighter.Birth control pillsBirth control pills, also known as oral contraceptives, work by blocking the release of eggs from the ovaries. Most birth control pills contain both estrogen and progestin; you typically take a 21 or 28 day pill pack of them; any missed…