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Supplements targeted toward athletes often promise to boost strength, speed and athletic performance – yet evidence of their efficacy often is lacking.Supplements may provide valuable support in an athlete’s nutrition regimen, but only when their cost-benefit balance is favorable. As such, an accurate nutritional evaluation is of critical importance here.WatermelonAfter an intense sweat session, there’s nothing quite as refreshing as sipping watermelon juice to replenish hydration levels and aid athletic performance and recovery. Watermelons offer an abundance of essential proteins, carbohydrates, vitamins A & C and antioxidants like lycopene – making this seasonal fitness food even more rejuvenating!Citrulline, an amino…
Reusable menstrual products like period underwear, sanitary pads or panty liners offer numerous advantages: they’re healthier for your body, feel soft against your skin, don’t chafe and are cheaper in the long run.There are various options available, from applicator-less tampons for reduced waste and subscription services that save money to regularly changing them every 4-6 hours in order to prevent bacterial growth.Internal feminine hygiene productsFeminine hygiene products such as tampons, pads, menstrual cups and other items that absorb women’s period blood are known as feminine hygiene products. They provide protection from toxins produced by bacteria that could potentially cause infections…
Styling products can help create a variety of hairstyles. They offer hold, texture and shine. Options such as gel, mousse, wax, putty and hairspray exist for this task.Men’s hair gel can create a sleek, defined style and work well on all lengths, thicknesses and textures of men’s hair. Hairspray may work too but may leave your locks feeling crunchy or dry.PomadesPomade is widely known for providing an intense level of shine and can give formal styles an elegant finish. Unlike gel, pomade remains flexible throughout the day and can easily be reworked for a new look.To apply pomade, begin with…
Wellness supplements are an efficient way of meeting your nutritional needs. Supplements like multivitamins and health boosters provide essential core nutrients that support various parts of the body such as heart health and immunity.Supplements may help address nutritional deficiencies due to poor food choices, but beware; supplements can cause side effects and interfere with some medical conditions.SeedSeeds are an affordable and versatile ingredient, ideal for adding texture and nutrition to nearly every dish. As an omega-3 source, dietary fiber, and protein provider, seeds also help regulate blood sugar levels, promote digestive health, and support gut bacteria populations.Seed cycling, an emerging…
Capsules can be filled with powders, granules, pellets and microparticles of various forms – making them particularly useful early on in a drug development process when almost anything may need dosing into them.Gelatin-based gums have long been used for making dental floss, however plant-based polymers such as HPMC have recently entered the market as an option to satisfy vegetarianism.Easy to swallowCapsules’ standard size and shape makes them easier for many people to swallow than tablets, and make storage and transport simpler – especially important for people who struggle with swallowing pills. Furthermore, capsules can be opened and their contents mixed…
Effective migraine treatments can significantly decrease both the frequency and severity of headaches. Patients experiencing more than four migraine attacks per month should strongly consider preventive medication as part of their treatment strategy.Triptans, available as pills, injections or nasal sprays, cause constriction of blood vessels to alleviate pain pathways in the brain. Doctors may also prescribe ergotamine which increases serotonin levels while decreasing inflammation; however this medication should not be taken by those with high blood pressure or heart disease.Preventive MedicationsPreventive or prophylactic medication can help decrease migraine headaches and their severity by taking them daily to lower the frequency…
Eating a balanced diet provides most of the vitamins and minerals your body requires, however supplementation may still be beneficial in meeting individual requirements. Gummies provide an appealing alternative to traditional dietary supplement pills for some.But many gummy vitamins contain added sugars that could contribute to weight gain, dental problems and other long-term health concerns.VitaminsGummy vitamins can be an easy way for people to start taking vitamins. With no tablets or chewable vitamins to worry about, these gummies often include Vitamin A, C and D in addition to minerals like zinc and selenium – helping people establish a daily vitamin…
Vitamins and minerals play an integral part in helping lower disease risk, maintain good health, and maintaining body equilibrium. Calcium and folic acid can be essential in supporting bone health while omega-3 fatty acids and probiotics have been linked to heart wellbeing.As opposed to drugs, supplements are considered food by the FDA and may make health claims on their labels; but be wary of any exaggerated claims!VitaminsVitamins are vital essential nutrients needed in small doses for overall body function and wellness. While most can obtain their required vitamins through diet alone, some individuals may require supplement pills as well.There are…