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Fine lines and wrinkles are an inevitable part of growing old, but there are ways to manage their appearance effectively. Experts offer several key strategies:She recommends creams that help skin’s own building blocks like collagen fibers and hyaluronic acid form more naturally, and peptides which mimic botulinum toxin’s effect in relaxing muscles responsible for creating “eleven” lines or dynamic wrinkles.MoisturizeMoisturizers are one of the key skin care products for minimizing fine lines and wrinkles, especially as we age. Moisturizers should be applied after showering (where hot water strips away moisture), shaving, exfoliation or using anti-age serums and cleansers on your…

CBD interacts with the body’s endocannabinoid system to regulate nervous activity and support sleep cycles. Additionally, CBD may help alleviate anxiety that hinders quality slumber.CBD may also help treat restless leg syndrome, a disorder characterized by involuntary leg twitching that disrupts sleep. Though more research needs to be conducted into both treatments, early results appear encouraging.1. CBDfx Sleep TinctureSleep is essential to physical, mental, and spiritual health; lack of it has been linked with various health problems including depression and obesity. CBD’s soothing properties may help alleviate anxiety that keeps many awake at night; additional studies have demonstrated its effect…

Vitamins and minerals play a key role in supporting our bones, muscles, blood vessels and nerves as well as helping with chemical processes and other bodily functions.Mineral supplements are often included as part of multivitamins and can be found in foods like nuts, eggs, leafy greens and red meat. Folic acid, calcium and zinc can all easily be obtained through diet alone.CalciumCalcium is best known for its role in building strong bones, but this mineral also plays a crucial role in blood clotting, muscle contraction and nerve transmission. Calcium can be found naturally in certain foods and supplements as well…

Natural pain relief options are safe, effective and often much less expensive than prescription or over-the-counter medicines. From turmeric and Boswellia extract to essential oils and therapeutic massage sessions, these natural solutions have been proven to ease discomfort without harmful side effects.Lavender and peppermint oils help alleviate headaches by improving circulation, while eucalyptus relieves joint and muscle discomfort. Furthermore, all three oils possess analgesic properties for pain relief.TurmericTurmeric, a close relative of ginger, is widely used both in Indian and Southeast Asian cuisine as well as traditional eastern medicine. Packed full of antioxidant curcumin which offers anti-inflammatory benefits.Preliminary lab studies…

While eating healthily typically provides all of the vitamins and minerals people require, some individuals may need additional supplements. Gummy vitamins offer an easy-to-take dose of nutrients.Gummy supplements often contain different doses of vitamins. For instance, Solgar U-Cubes Kids Multivitamin and Mineral Gummies offer one set of vitamin B6 levels while Treehouse Max & Ruby Chewable Multivitamin with Minerals provides another.MagnesiumMagnesium plays an essential role in numerous metabolic reactions in our bodies, from muscle and nerve function, blood sugar regulation, bone formation and protein synthesis, to maintaining normal blood pressure and maintaining heart health. It plays an essential role in…

Organic health foods have become more available at supermarkets. But are they safer and more nutritious than their non-organic counterparts?Women consuming diets rich in organic produce, dairy and meat were less likely to give birth to boys with hypospadias or cryptorchidism in one study. But organic food’s benefits may go further than that.PesticidesStudies show that eating organic food can lower exposure to pesticides such as organophosphorus and pyrethroid insecticides, fungicides and herbicides – chemicals which have been linked with cancer, infertility, allergies, asthma, eczema and other health issues.Chronic low-level exposure to these chemicals through our food sources has been shown…

Bakuchiol contains soothing properties to soothe redness and irritation. Furthermore, its antibacterial and anti-inflammatory properties make it suitable for acne-prone skin.Sunscreen can also help lighten areas of hyperpigmentation caused by sun damage, increasing cell turnover and stimulating collagen production for smoother, brighter skin.It’s a safe alternative to retinolBakuchiol is an ideal option for sensitive skin as it works similarly to retinol by increasing cell turnover and stimulating collagen production without irritation or redness. Furthermore, its anti-inflammatory properties help soothe redness in sensitive areas while providing soothing calm to reduce redness. In one clinical trial involving participants with sensitive skin using…

Antioxidants are essential nutrients found in fruits, vegetables, nuts, grains and herbs that protect cells against oxidative damage and help support overall health. Therefore it’s beneficial to consume an assortment of antioxidant-rich foods throughout your day to stay at your best!Berries, including pomegranates, are one of the best sources of antioxidants. You can enjoy them either fresh, dried or even in jam form!FruitsEpidemiological studies have highlighted the antioxidants present in plant-based diets as providing protection from chronic diseases like cancer, cardiovascular disease, atherosclerosis and diabetes. Unfortunately not all foods contain equal quantities of antioxidants; individual food’s antioxidant capacity may vary…