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Migraine triggers include any factor that causes or aggravates migraine symptoms, from food (fermented or pickled items, chocolate and aged cheeses) and beverages to bright light or even over-the-counter pain medication. Common triggers may include fermented or pickled items; fermented cheese products; specific beverages including red wine; bright lights or even some over-the-counter pain medicines can all play a part. Many people have discovered that changes to their daily routine can also serve as migraine triggers, including skipping meals, becoming too stressed out, or altering sleep patterns – all factors which may result in migraine symptoms. 1. Changes in your…
Migraines can be crippling, but making a few lifestyle adjustments may help decrease their frequency and severity. A regular sleep routine, avoiding screen time before sleeping and eating at consistent times each day are just a few ways to potentially lower migraine episodes. Regular physical activity, like walking, swimming and cycling can also help prevent migraines. Be mindful when beginning any fitness regime as high-intensity workouts may trigger headaches in certain people. Eat a Healthy Diet Migraines are severe, moderate to intense headaches that often include symptoms like vomiting and light/sound sensitivity, lasting hours or days and sometimes worsening over…
Bakuchiol is an incredible new skincare ingredient making waves in the beauty industry, yet incorporating it correctly is key for best results. Bakuchiol is an ideal alternative to vitamin A for skin rejuvenation, stimulating cell turnover to help smooth wrinkles and improve tone and texture while acting as an antioxidant to defend against free radical damage and soothe irritation. Cleansing Bakuchiol, an innovative plant-based ingredient, has quickly emerged on the skincare scene as an alternative to retinol that is gentle yet effective at combating fine lines and wrinkles. Furthermore, it can even out skin tone while increasing collagen production to…
Detoxifying face masks target excess oil and impurities that clog pores to improve skin tone and texture, helping to minimize pores while providing nourishment to the complexion. Made with clarifying clays or charcoal, these spa-like treatments may reduce pores while enriching complexion. Detoxifying clays & roots combined with nourishing prebiotics promote healthy skin microbiome and leave you feeling refreshed. Perfect for all skin types. Non-drying. Acure Pore Minimizing Red Clay Mask Clay is an ancient mineral with various purifying, anti-inflammatory, decongestant and balancing properties. Additionally, its silica content gives it remineralizing capabilities as well as being capable of drawing out…
Optimizing nutrition can be a complex challenge that must take into account food, beverage and supplement intakes in relation to individual body and metabolic requirements. Nutrition science offers crucial pieces to this puzzle. An emerging paradigm asserts that animal protein should be considered “complete,” in that it provides all essential amino acids necessary for bodily functioning. Fruits and Vegetables Fruits and vegetables are essential components of a nutritious diet, providing essential vitamins, minerals, fiber, and other benefits that support digestive health. A high intake of fruits and vegetables has been linked with reduced risks of chronic diseases like heart disease,…
Personal hygiene encompasses multiple practices such as bathing, handwashing and teeth brushing. Everyday we encounter millions of germs from outside that could infiltrate our bodies and make us sick. Hygiene routines vary significantly among individuals – especially when it comes to female hygiene. This article offers advice for maintaining good female hygiene. Wash your genitalia Maintaining cleanliness in intimate areas is an integral component of feminine hygiene, helping prevent bacteria infections as well as any issues that may arise such as abnormal vaginal discharge or unpleasant odors that could develop, as well as longer term illnesses like cervical cancer or…
CBD has been found to successfully decrease anxiety and improve sleep in those suffering from stress-related disorders. Furthermore, it can assist those suffering insomnia caused by anxiety. CBD products come in oils, capsules and gummies form, making it legal in most states as long as they contain only trace amounts of THC. 1. It’s safe CBD is a natural compound that interacts with your body’s receptors without getting you high. While it’s legal to purchase in most places, if you suffer from anxiety, depression or PTSD it may be wise to consult with a healthcare provider prior to beginning using…
Start your hair day right with a good shampoo; for those suffering from dry scalps, this is particularly essential. Luckily, there are numerous formulas designed to address this condition. Briogeo offers this shampoo and scalp scrub combo, featuring binchotan charcoal to clear away buildup while peppermint and tea tree oils soothe irritation, free of sulfates or any potential irritants. 1. TEKNIA SCALP CARE The TEKNIA Scalp Care Detox Shampoo detoxifies, purifies and refreshes the scalp with Menthol’s soothing properties, relieving irritation while helping get rid of stubborn dandruff. Furthermore, this product strengthens microbiota balance on your scalp to promote overall…