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Snacking is a convenient and delicious way to increase your intake of fruits, vegetables, and nutrients. When selecting a nutritious snack, look for something with fiber and low protein content. Many packaged snacks boast healthful claims on the front-of-packaging, but many contain hidden sources of added sugar. When looking for healthy snack options that contain little added sugar and are made with whole foods, look for those low in added sugars and high in nutritive value. Baked Apples with CinnamonThese baked apples will fill your house with aromas of warm spices that will remind you of a cozy fall evening!…
Feminine health encompasses all aspects of women’s physical and emotional well-being. Although often disregarded or dismissed, feminine wellbeing is crucial to overall wellness. Cranberry juice may help prevent urinary tract infections while apples can lubricate vaginally. A balanced diet and safe sexual practices are both key components of feminine hygiene. NutritionVaginal health depends on many factors, including nutrition. Your vagina is home to its own ecosystem of “good” bacteria and natural defense mechanisms that work to keep it hydrated and free from infections; for optimal vaginal wellness it’s best to consume a diet rich in whole foods rich in probiotics,…
Nutrients are essential chemical substances necessary for life in plants, animals and humans alike. Nutrients provide energy for body functions as well as breakdown foods for absorption. carbs, lipids and proteins all produce energy via carbohydrates, lipids and proteins respectively. Other important sources include minerals (calcium, iron and potassium) as well as water which help maintain normal body temperatures by keeping joints lubricated while transporting waste through sweating, urinating or bowel movements. ProteinsProteins are one of six essential nutrients. Together with carbohydrates and fats, these macronutrients serve as raw materials for tissue building and fuel to support metabolic processes that…
Dietary supplements are taken to promote overall wellness, including vitamins, minerals, herbs and other substances. Many people living with diabetes suffer from vitamin deficiency. Blood tests may detect these deficiencies and supplementing can be helpful to fill any gaps that exist. Supplements may be targeted toward specific health objectives, like calcium and vitamin D for bone health or folic acid to decrease the risk of certain birth defects. Others are preventive in nature such as omega-3 fatty acids for heart health. VitaminsVitamins are organic compounds used by our bodies in very small doses for various metabolic processes. We usually get…
Personal lubricants can reduce friction between a person’s penis, vagina or anus and sexual toys and provide greater sexual comfort and pleasure. Lubricants may also help facilitate sexual function for those living with various health conditions, particularly vaginal dryness during menopause. Many lubes marketed as organic boast no glycerin, diethanolamine (DEA), or animal-derived ingredients; instead they often feature smooth textures with botanical ingredients like aloe vera or plant extracts for an all-natural experience. Water-BasedWater-based personal lubricants feel similar to your body’s own natural lubrication and can sometimes contain additional natural or safe ingredients, making this type of personal lubricant particularly…
Migraine pain is characterized by severe, throbbing headaches that affect one side of your head. Treating migraine headaches can be extremely challenging – particularly when they come frequently. Some people experience an aura, which is an early warning signal of migraine attacks, around 10-15 minutes prior to experiencing their first migraine attack. An aura may consist of star or zig-zag lines appearing. Over-the-Counter (OTC) Pain RelieversAs soon as a headache or toothache strikes, people typically turn to over-the-counter pain relievers as a solution. But how can you select and take an appropriate drug at just the right time and dose?…
Energy supplements can be invaluable when trying to get through the day or power through your workout. They often include vitamins, minerals, adaptogens and amino acids – helping you battle fatigue more easily than ever. Taurine is one of the most commonly found nutrients in energy drinks, offering antioxidative effects and improving mitochondrial function while supporting exercise capacity and muscle strength. CaffeineCaffeine is a naturally-occurring chemical stimulant that is found in various foods and beverages, such as coffee beans, tea leaves, cocoa powder, kola nuts, yerba mate tea leaves, guarana berries as well as some non-prescription pain relievers and diet…
Organic skincare contains ingredients that are both good for your body and the environment, but understanding which products qualify as truly organic can be daunting. Here’s some guidance to help find products tailored specifically for your skin concerns. Understanding natural, botanical, and organic skincare products is essential to becoming an esthetician. This article will help you select products with proven results for maximum efficacy. 1. NaturalOrganic skincare focuses on using ingredients that are both healthy and non-toxic, formulated from plant-based sources to nourish your complexion without using harsh chemicals such as bleaches or other potentially unsafe compounds found in traditional…