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Wrinkles are an inevitable consequence of getting older, but there are ways to minimize their visibility through prevention. Topical retinoids like tretinoin can help diminish wrinkles, even out skin tone, and prevent breakouts while simultaneously reddening and peeling in some users. Zinc and selenium minerals can help shield skin from sun damage, and are available as dietary supplements. 1. Retinoids Retinoids are vitamin A-based ingredients used to reduce fine lines and treat mild acne, hyperpigmentation and uneven skin tone. There are various types of retinoids available over-the-counter; one popular option for OTC use is retinyl palmitate; it has less potency…
Pill-form drugs are increasingly prevalent, making identification fast and simple when it comes to both prescription and over-the-counter medication. Each pill bears its own imprint code which allows health care workers to quickly identify them in an emergency situation. Pills typically consist of powder or granules that have been compressed through presses; however, some contain liquid that comes in drop form. With our pill finder tool you can search by imprint code and refine by color or shape for accurate results. They are small Pill refers to any solid pharmaceutical oral dosage form of medication taken orally; this includes tablets…
Vitamin C is an amazing antioxidant and can be used to prevent diseases, reduce stress levels, strengthen immunity and promote skin health while simultaneously increasing metabolism. Here are several healthy drinks which contain high concentrations of Vitamin C. Coconut water is a deliciously refreshing way to stay hydrated without adding additional calories or sugars, boasting both electrolytes and vitamins. Try this tasty version featuring blueberry and acai or opt for this colorful option made with organic fruit juice instead for an enjoyable taste experience! Aloe Vera Aloe vera has long been valued for its internal and topical healing properties, offering…
Supplements are often an upbeat topic of debate in sport and some can even waste their money, yet when used appropriately they can enhance performance and help achieve goals more quickly. Protein powders are an ideal way to increase protein levels, repair muscles and speed recovery. One of the top-selling workout supplements, Creatine has been shown to increase endurance while simultaneously decreasing fatigue levels. Pre-Workout Supplements Pre-workout supplements are performance boosters designed to optimize exercise before and during practice. As opposed to protein powder, which aids recovery after workouts, pre-workout supplements should be consumed prior to working out for maximum…
As 45 billion disposable pads and tampons end up in landfill every year, there is an urgent need to find sustainable alternatives like reusable menstrual products. Though some may view reusable menstrual products with suspicion, they actually offer some key advantages over single-use alternatives. They’re better for the environment Reusable menstrual products like menstrual cups and disks may require some adjustment at first, but over time they’re ultimately better for the environment than standard tampons and pads. Their production uses more sustainable materials which lessens environmental impact while providing hypoallergenic solutions. Study results on women and girls who use reusable…
Americans spend billions each year on dietary supplements, from single-nutrient pills to complex multivitamins and “senior” formulas. Supplements may be used to address specific health objectives; such as calcium and vitamin D to improve bone health or folic acid and lutein/zeaxanthin during pregnancy to lower birth defect risks. Vitamins Vitamins are organic molecules (or groups of related molecules, known as vitamers) essential to normal bodily function and health that your body requires in small amounts for good functioning and wellbeing. Since your body cannot produce all vitamins on its own, some must come from food. Common examples of vitamins include…
Nutrition is the process of extracting energy from food sources, while simultaneously supporting body wellness and managing disease. Proteins, fats, carbohydrates (such as sugars and dietary fibre), vitamins and minerals make up the main nutrients. These are known as macronutrients and micronutrients respectively. Diet is necessary to obtain essential nutrients that your body cannot produce on its own, including minerals like calcium for strong bones and teeth, magnesium to balance digestive acidity and phosphorus to support energy processing and pH regulation in cells. Carbohydrates Carbohydrates provide energy to our bodies through glucose (blood sugar). Any excess glucose is then stored…
Natural flavors are among the top four most-commonly used ingredients on food labels – but are they healthy? Sometimes it can be unclear whether something labelled as “natural blueberry flavor” contains real blueberries, but that does not make it unhealthy. Assuming you do not have an allergy, most flavoring ingredients should be safe when used at their intended levels; however, it’s still wise to check all details closely. How They’re Made Influencers often perpetuate the belief that anything labeled as natural is healthy, so it might come as a shock when you learn that your glass of seltzer with “natural…