Author: admin
Vitamins are organic substances which play important roles in our bodies. Each person’s requirement for vitamins can differ, and certain varieties have different impacts on health than others. Most vitamins can be found naturally in food sources and supplementation may only become necessary due to dietary deficiencies or specific medical problems.Folate and vitamin B-12 are two exceptions; most vitamins cannot be stored by the body and must be consumed regularly as part of a healthy diet. This Special Issue features research articles about how vitamins affect health and disease.Vitamin AVitamin A is used to maintain good eyesight, support normal organ…
Wellbeing refers to feeling good about oneself and one’s life in general. There are various strategies you can employ to increase your wellbeing, such as taking better care of yourself and making more meaningful connections – but how exactly can this be accomplished?Though most research on social support focuses on its effects, few studies explore its positive benefits for giving. This field experimental design study employs university students as participants and examines how autonomy and effectiveness of providing support affect subjective well-being.Identifying your needsDiscovering your needs is essential in developing well-being skills. Do this by taking stock of where you…
Feminine health encompasses the physical, mental and emotional wellbeing of women specifically. This encompasses everything from addressing reproductive health concerns to maintaining daily menstrual hygiene regimens and prenatal care during gestation.Female physiology plays an essential role in many health conditions and diseases, yet medical research primarily focuses on men. An inclusive approach is crucial for advancing feminine health research.Menstrual HealthMenstrual health refers to all aspects of physical, mental, and social wellbeing for girls, women, and others who menstruate during their menstrual cycles. It plays an integral part in upholding human dignity rights related to dignity, sexual and reproductive health issues…
Migraines require medication and other forms of medical therapy for effective relief; however, lifestyle modifications such as regular exercise, staying hydrated, and avoiding foods known to trigger migraines in many people may also play a key role. Migraine tips include regular physical activity and hydration as well as avoiding trigger foods.Preventing migraines requires understanding your individual migraine triggers and keeping a migraine diary can help identify them.Don’t Overuse Over-the-Counter Pain RelieversOverusing pain relievers may lead to rebound headaches – also known as rebound headaches. Rebound headaches occur as a response to overusing acute migraine medications like ibuprofen, aspirin or acetaminophen,…
As terms like “natural”, “green” and “clean” are unregulated, make sure to look for products bearing certified organic labels to verify they truly contain organic components.Organic products do not contain synthetic chemicals that are detrimental to human and environmental health, altering ecosystem balance. Instead, organic companies rely on carefully sourced nontoxic ingredients packaged in eco-friendly packaging.MatrescenceMatrescence, first introduced by anthropologist Dana Raphael in the 1970s and recently revived by Lucy Jones in her book Matrescence: On the Metamorphosis of Pregnancy Birth and Motherhood, refers to hormonal and identity shifts associated with motherhood transition. Comparable to adolescence, this period marks an…
Lubricants are liquid gels used by individuals of all ages, gender identities and sexual orientations for intimate activities. Many who use lubricants report increased comfort or pleasure from using it during intimate encounters.Locating the right lubricant can be a tricky process. Some products are specifically tailored for warming up or giving an intense tingle; others provide simple care-free application and natural feeling results.Choose a product that’s right for you.Choose a Lubricant That Suits Your Needs (pill or spray) When selecting the appropriate lubricant for yourself it is essential that it fits your unique body type. If unsure where to begin…
Bodybuilding supplements are products designed to increase strength, muscle mass, athletic performance and endurance. Examples of bodybuilding supplements may include high-protein drinks, pre-workout blends with creatine or carnitine supplements and amino acid dietary supplements.Creatine supplements enhance performance during vigorous workouts, but aren’t proven to increase muscle mass. Beta-alanine may help buffer lactic acid buildup during tasks lasting 1-10 minutes; its effects may not extend beyond this range.Dangerous hidden ingredientsMany bodybuilding supplements contain harmful, undeclared ingredients – from prescription drug ingredients, banned substances and harmful chemicals, to products linked to liver injury – that may not appear on their labels.Products used…
CBD has been demonstrated to exert analgesic effects in animal models of neuropathic pain, acting both an analgesic and an anti-inflammatory.Discuss with your healthcare provider about using CBD for pain relief, keeping a symptom and dose diary to monitor its impact. CBD products come in the form of tinctures, oils, lotions, capsules and edible forms such as gummy bears.TincturesTinctures are an effective, fast-acting pain relief CBD product. Not only are they discreet and fast acting; their fast acting results also offer fast relief without inhalation methods of administration. Plus, tinctures don’t produce an odorous scent so can be taken any…