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Migraines can be debilitating, but they’re treatable. By becoming familiar with your triggers and making lifestyle adjustments to reduce migraine symptoms, you can successfully manage migraines.Food allergies or food additives like nitrates and monosodium glutamate (MSG) may also trigger migraine attacks. Hormonal changes during menstruation or taking birth control pills may also trigger migraine attacks.Stress managementStress can be an indirect trigger of migraine attacks, and managing it is essential to preventing and mitigating episodes. A healthy daily routine, good sleeping habits and diet all play an integral part in avoiding migraine episodes; regular physical activity is also key as is…
If you have fine hair, it is essential that your volumizing conditioner contains lightweight ingredients such as macadamia or avocado oils to keep your locks nourished without weighting them down. Look for formulas with these hydrating oils as this will keep them supple without leaving residue on the scalp.Vitamin B5 can also help increase volume by hydrating and encouraging new hair strand growth.BenefitsVolumizing conditioner is ideal for anyone who desires an extra “oomph” in their locks, particularly those with fine or flat strands. These lightweight formulas strike an optimal balance between hydration and volume to leave locks soft, full of…
Women worldwide are taking steps toward sustainability with products like 100% organic cotton tampons and menstrual cups made of recycled plastic bottles, switching to reusable pads can significantly lessen your environmental impact.Participants were asked to select three most essential features of a reusable pad; most prioritized comfort, protection from leakage and cost as the primary considerations. Current users also frequently noted ease of changing as one of their most desired characteristics of such products.HygieneReusable menstrual products offer an alternative to disposable pads that contain irritating materials that may lead to skin rashes. Made of soft, breathable fabrics and sans scents…
Many women simply take for granted what ingredients are found in their menstrual products without giving much thought as to their ingredients and contents; unfortunately, many can be filled with toxic chemicals that directly enter the bloodstream, potentially disrupting both hormonal health and fertility.Organic tampons offer several key advantages over their conventional counterparts: no hormone-disrupting chemicals are present and they’re hypoallergenic and biodegradable – plus many brands provide social missions by giving away period products to those in need.Organic CottonOrganic tampons differ from their conventional counterparts in that they’re made entirely of cotton, without dyes, plastic components (string and applicator),…
Health support workers face varied daily responsibilities that are both challenging and intricate. If this career interests you, ask yourself whether you enjoy change while remaining comfortable interacting with people.Computer skills, specialized certifications and an altruistic outlook are also desired in order to excel in this job. Though challenging, this job offers great potential to make an impactful difference in people’s lives.Support groupsBe it depression, PTSD or another mental health disorder, talking with others who share similar experiences can be invaluable. Support groups led by professional therapists or mental health workers may offer invaluable support. Groups may be held in…
When purchasing a CBD topical, make sure the dosage strength and total amount of CBD present are clearly displayed on its packaging. Reputable brands will clearly display this information on its package.CBD has been found to decrease skin inflammation and itching by inhibiting pro-inflammatory mediators like COX-2 and 5-HT1a. Furthermore, it increases skin moisture through increasing sphingomyelinase activity and increasing ceramide production.They are non-psychoactiveCBD topicals work by directly engaging the skin’s endocannabinoid system (ECS), offering immediate pain relief and helping regulate other bodily processes like oil production – which is especially helpful for acne-prone or sensitive skin conditions.CBD’s anti-inflammatory properties…
Feminine hygiene refers to the practice of using period products to manage menstrual flow. Each person prefers different products based on comfort level, flow level and lifestyle needs.Maintain a regular cycle of changing period products according to product instructions, especially regular soaps which could potentially alter the natural pH balance and cause irritation in the vulva, leading to painful inflammation.TamponsTampons are one of the most iconic feminine hygiene products, made from tightly compacted absorbent cotton that are intended to be inserted into the vagina during periods to absorb menstrual blood. First invented in 1931 by Earl Haas and commercially manufactured…
Migraine prevention techniques aim to decrease both the frequency and severity of migraine attacks. These may include medications, medical devices, complementary or alternative treatments and complementary therapy approaches – they can even be combined with acute migraine treatment methods for maximum effectiveness.Many conventional preventive drugs have a long record of effectiveness, such as beta blockers, tricyclic antidepressants and certain anti-epileptics. Some combinations (known as polytherapy ) of these medications are used to increase tolerance and efficacy.Avoiding triggersThere’s no cure for migraines, but preventive medication and strategies can reduce how often they strike. Preventive measures tend to be less expensive and…