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Natural flavors are made up of flavor compounds derived from sources like fruits, herbs and spices that undergo an extraction and blending process before being added to food products.Chemical flavors are often combined with non-natural substances, like benzaldehyde (derived from almonds), anise essential oil and massoia lactone (found in tree bark). When combined, they provide an expected taste experience.Safe to EatNatural flavors are generally safe to eat; however, consumers may still be wary when seeing them listed as ingredients on a label due to chemical mixtures that don’t exactly resemble food sources or their original source. Furthermore, manufacturers don’t need…
Nutrients are any essential substances needed by animals and humans that cannot be synthesized within their bodies, with some nutrients considered essential as insufficient intake can lead to illness or even death.Dietary fiber, vitamin D, calcium, iron and potassium are nutrients that many individuals do not get enough of. You can gain these essential micronutrients through whole food sources or supplements.FiberFiber is a type of carbohydrate that the human digestive tract cannot fully break down and digest, meaning that it passes relatively undigested through your stomach, intestine and colon. Fiber helps lower your risk of colon cancer and promotes weight…
Treatments that do not follow standard medical practice and haven’t been scientifically established tend to provide less in-depth data regarding risks and benefits, making it harder to tell whether they’re safe or effective.Birth control alternatives that do not rely on hormones include IUDs and implants (also referred to as long-acting reversible contraception). There are also options that use only progestin as birth control pills such as minipill.TrochesTroches can be an effective alternative to pills for those who struggle with swallowing or have digestive disorders. Simply place these small lozenges between cheek and gum, place in mouth between cheek and gums…
Wellness supplements are used to address nutritional deficiencies, manage specific medical conditions, and enhance overall well-being. Common examples are glucosamine and chondroitin supplements used for relieving arthritis symptoms – although research into their efficacy varies widely.Other supplements may help achieve specific health goals, like increasing energy levels during exercise or supporting mental balance and weight loss.VitaminsVitamins are organic compounds produced by plants that the body uses in small amounts for various metabolic processes. Most people receive enough through diet, but pregnant and breastfeeding women, those consuming excessive alcohol, taking drugs or elderly individuals may require vitamin supplements for optimal health.Wellness…
There are various options for managing menstruation available today, from reusable pads (including menstrual cups), period underwear, and applicator-less tampons – you can buy these online or in stores, as well as making your own.Many participants reported wanting more information about reusable menstrual products, which aligns with previous research that highlighted information needs and suggests that providing comprehensive education might increase uptake.1. They’re more environmentally friendlyWomen may consider switching to “greener” menstrual products such as an organic cotton tampon or pad; however, this may not necessarily be better from an overall health perspective as reusable options require access to clean…
Vitamins are organic substances which play an essential role in our bodies. An optimal diet should provide most of the vitamins you require.There are 13 essential vitamins: A, C, D, E and K (plus folate or folic acid). You can get most of these through eating healthily.Vitamin AVitamin A is widely utilized to maintain eye and skin health, normal growth and development, and strengthen the immune system. Furthermore, it may also be effective at treating colds, influenza, pneumonia, measles shingles chickenpox infections as well as infections of the respiratory tract.Vitamin A can be found both in animal products (in the…
Organic tampons may be more eco-friendly, but they don’t provide greater safety when it comes to risk of toxic shock syndrome (TSS). TSS occurs due to tampon abrasion and increases with higher absorbency.Look for third-party certifications like GOTS, Oeko-Tex Standard 100 or Made Safe to make sure that the organic cotton in your product comes from responsible manufacturing practices and has plant based applicators to reduce plastic waste.Why Choose Hormone-Free Tampons?Organic and all-natural tampons have become increasingly popular due to being made of organic cotton without bleach, dye, deodorant, fragrance or synthetic absorbents as well as any plasticizers such as…
Children and adults with food allergies or intolerances, vegans/vegetarians/people following special diets may require multivitamin supplements as part of their regimen. Chewable vitamins may make supplementing easier than pill form supplements.Gummy vitamin supplements do have their downsides, however. Because they taste sweet, children might mistake them for candy and end up taking more than is prescribed.They’re Easy to SwallowThe chewable supplement industry has experienced explosive growth due to their wide appeal among adults and children alike. Flavor options, sweetening options and quality stability all play a role. Gummies can also be tailored specifically to different dosage needs while meeting clean…