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Uneven skin texture can be disconcerting. In order to find effective skincare, preparation techniques, and makeup products that match your complexion’s specific needs, it is vital that you understand its cause.Chemical exfoliants and vitamin C serums can help address uneven skin, while daily sunscreen use protects from sun damage that aggravates texture.1. ExfoliateYour skin naturally sheds dead cells on its surface, but skipping exfoliation or using harsh scrubs disrupts this natural process, leading to rough or dull texture and uneven tone in your complexion. Exfoliating once or twice weekly with either physical scrubs or chemical exfoliants is recommended to facilitate…
Migraine relief goes beyond simply lessening the severity of an attack; it also enhances quality of life and allows you to enjoy daily activities without fearing painful episodes.If you are suffering from migraines, keeping a diary to identify potential triggers could help pinpoint possible relief solutions such as cold packs or eye masks from over-the-counter products available at healthcare providers.Reduced IntensityMigraines are more than headaches, being characterized by severe, throbbing pain that’s typically localized on one side of the head and often accompanied by nausea, vomiting and extreme light sensitivity (photophobia) or sound sensitivity (phonophobia). Traditional treatment strategies for migraine…
Vitamins, minerals, herbs and fish oil supplements are among the many dietary supplements found on store shelves today. Many can offer health benefits and alleviate symptoms; however some may pose potential risks.Before taking a new dietary supplement, it’s a wise idea to consult your healthcare provider and keep a record of all medications and supplements you take.VitaminsVitamins are essential nutrients required by our bodies for proper function and health, found both in food as well as supplements taken orally to address deficiencies or specific medical problems. Supplements come in pill, gummy or liquid forms – always read labels carefully when…
Facial toners are essential components of skincare regimens that aim to make skin appear radiant and even. By balancing PH levels and shrinking pore sizes, toners help balance out your PH levels and prepare the face to receive other components of skincare.After cleansing (and removing makeup), using an appropriate cleanser, and pouring some onto a cotton pad or directly onto your skin, take time to gently sweep over your complexion with it.1. Removes excess oilFace toners help remove excess oil and sebum, helping prevent clogged pores that lead to breakouts. In addition, they balance skin’s pH level after cleansing. Formulations…
CBD comes in various forms such as gummies, oil drops, vape pens and pet products that can treat anxiety, pain and PTSD symptoms. More research needs to be conducted into finding optimal dosages and applications of this therapy.Before beginning using CBD, it is wise to check with your physician, especially if taking other medications such as blood thinners, antiepileptics or acetaminophen (Tylenol). CBD may interact with these substances, leading to potentially serious interactions that could compromise your health.Anti-inflammatoryCBD’s anti-inflammatory effects result from its interaction with the body’s endocannabinoid system. By inhibiting inflammation pathways and acting as an antioxidant, it helps…
Integrating more nutrient-rich foods into your diet is proven to promote overall wellness and decrease disease risks; however, to make a diet healthy requires moderation.Superfoods are nutritional powerhouses packed with antioxidants, probiotics, fiber and other health-promoting compounds. But they shouldn’t be the sole focus of your diet; to maintain proper balance a balanced diet should include foods from all sources.AvocadoAvocados have become a beloved food due to their rich source of monounsaturated fat. Monounsaturated fat helps lower LDL cholesterol levels and prevent heart disease.Avocados contain lutein, an organic carotenoid that promotes eye health. Studies have also shown that avocado extracts…
Babchi seeds (Psoralea corylifolia) offer numerous health advantages that may help delay and strengthen hair follicles to delay greying; increase bone strength; and alleviate respiratory conditions.Bakuchiol is a naturally-occurring prenylated phenolic isoprenoid known as a phytosteroid with antimicrobial, antitumor and antioxidant properties.BenefitsBakuchiol (pronounced buh-koo-chee-all) is a meroterpene derived from seeds of Psoralea corylifolia plant (known by its Japanese name “babchi”). It’s widely considered as an alternative retinol skincare solution with reduced irritation and phototoxicity, offering natural solutions without adverse side effects to conventional treatments such as Retin A or Tretinoin.Not all babchi seed products are created equal; some may consist…
Cannabidiol (CBD) is one of the many phytocannabinoids found in cannabis sativa (marijuana), with low levels of THC, the psychoactive component that produces an intense high. CBD-rich products such as beverages, oils, and body lotions utilize this phytocannabinoid.This systematic review identified randomized clinical trials which evaluated the benefits and adverse events of CBD for various indications, with results being combined using random-effects meta-analysis.Anti-seizureCBD is an anti-seizure medication that works by binding to the endocannabinoid system, which regulates neurotransmitters such as dopamine and serotonin. CBD can effectively treat seizures by decreasing seizures while improving quality of life for those living with…