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Integrating more nutrient-rich foods into your diet is proven to promote overall wellness and decrease disease risks; however, to make a diet healthy requires moderation.Superfoods are nutritional powerhouses packed with antioxidants, probiotics, fiber and other health-promoting compounds. But they shouldn’t be the sole focus of your diet; to maintain proper balance a balanced diet should include foods from all sources.AvocadoAvocados have become a beloved food due to their rich source of monounsaturated fat. Monounsaturated fat helps lower LDL cholesterol levels and prevent heart disease.Avocados contain lutein, an organic carotenoid that promotes eye health. Studies have also shown that avocado extracts…
Babchi seeds (Psoralea corylifolia) offer numerous health advantages that may help delay and strengthen hair follicles to delay greying; increase bone strength; and alleviate respiratory conditions.Bakuchiol is a naturally-occurring prenylated phenolic isoprenoid known as a phytosteroid with antimicrobial, antitumor and antioxidant properties.BenefitsBakuchiol (pronounced buh-koo-chee-all) is a meroterpene derived from seeds of Psoralea corylifolia plant (known by its Japanese name “babchi”). It’s widely considered as an alternative retinol skincare solution with reduced irritation and phototoxicity, offering natural solutions without adverse side effects to conventional treatments such as Retin A or Tretinoin.Not all babchi seed products are created equal; some may consist…
Cannabidiol (CBD) is one of the many phytocannabinoids found in cannabis sativa (marijuana), with low levels of THC, the psychoactive component that produces an intense high. CBD-rich products such as beverages, oils, and body lotions utilize this phytocannabinoid.This systematic review identified randomized clinical trials which evaluated the benefits and adverse events of CBD for various indications, with results being combined using random-effects meta-analysis.Anti-seizureCBD is an anti-seizure medication that works by binding to the endocannabinoid system, which regulates neurotransmitters such as dopamine and serotonin. CBD can effectively treat seizures by decreasing seizures while improving quality of life for those living with…
Preservative-free eye drops are designed to supplement and support the natural tear film, soothing irritation while remaining safe for regular use, even by contact lens wearers.At both intention-to-treat and per-protocol sets, significantly higher proportions of preservative-free group patients reported that the unit-dose container was easy to open and convenient for drug management.Hydrates the tear filmPreservative-free eye drops hydrate the tear film, creating a protective barrier to decrease rapid evaporation. Depending on their formulation, these eyedrops may contain ingredients to support oily layer of tears or help the tear film heal from irritation, making these an excellent option for people needing…
Botanicals are an increasingly popular skincare ingredient used to soothe, heal and rejuvenate the skin. Botanicals provide powerful antioxidant protection while simultaneously diminishing fine lines and wrinkles.Plant-powered ingredients have long been revered as gentle solutions for even the most delicate of skin types; Cleopatra was herself famously fond of using botanical products on her sensitive complexion! Unlike synthetic skincare ingredients, botanicals are free from chemicals and fragrances – an ideal option for people with sensitised skin types.Aloe VeraAloe vera is an effective natural skin-soother and moisturizer, offering benefits to people of all skin types. It is known to soothe irritation,…
Maintaining an ideal mix of nutrients over time can lower your risk for diseases like heart disease and diabetes. Such “healthy foods” include whole grains, fruits and vegetables, lean meats, milk/yogurt and plant chemicals called phytochemicals.Berries are rich in both fiber and antioxidants, while leafy greens supply vitamin A, calcium and omega-3 fatty acids; fish provides omega-3s and iodine; nuts provide both protein and healthy monounsaturated fats – perfect for weight management!CauliflowerCauliflower (Brassica oleracea variety Botrytis) is an edible bulbous flower belonging to the family Brassicaceae, alongside cabbage, Brussels sprouts, kale and collard greens. Low in calories yet rich in…
Gummies are often seen as sugary treats with artificially created flavors; however, there are some that taste like real fruit while providing essential nutrition benefits.Gummy vitamins typically contain sugar alcohols and fillers that can lead to digestive issues like nausea and bloating, while others contain food dyes linked with behavioral issues in children.FlavorsGummies are delicious treats made with natural flavors derived from fruits, vegetables and herbs, packed full of essential nutrients like vitamins and minerals. Gummies offer an easier alternative than hard-shelled vitamins which may present choking hazards for young children; additionally they may help accommodate people who require special…
TimelyAt six months, infants’ energy and nutrient needs begin to exceed those provided by breast milk alone, signalling when they may be ready for other foods. According to global recommendations, infants should gradually introduce themselves to new foods while continuing frequent, on-demand breastfeeding until two years of age. The aim of this paper is to synthesize new emerging evidence on complementary food selection and consumption among breastfed and non-breastfed children in LMICs.ResponsiveOver the past 20 years, many nutrition programs have implemented responsive feeding recommendations into their programming. One such example is when responsive feeding was added to the Integrated Management…