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Vitamins are organic substances that assist your body’s healthy functioning and are commonly obtained through diet. Most individuals can get all of the vitamins they require from eating well. Vitamin supplements come in pill, chewable tablet, powder and liquid forms – some designed specifically to meet the needs of men, women and various age groups; many can even be fortified to meet additional nutrient needs. Nature Made Nature Made is an established supplement company offering affordable vitamins at an accessible price point. Their supplements are USP verified and are supported by clinical studies which attest to their efficacy. Products come…
Healthy nails need proper care, which is why finding an organic or herbal nail product is so crucial. While traditional chemicals may damage nails and surrounding skin more quickly than these organic and herbal options. Tenoverten nail and cuticle oil has earned over 30,000 verified five-star reviews since it hit shelves. Celery seed extract helps thicken cuticles while meadowfoam oil helps protect nails against environmental elements. 1. Cuticle Oil Cuticle oil is a combination of oils, vitamins, and nourishing ingredients designed to protect nails against bacteria, fungus, hangnails, and keep them supple by keeping cuticles moisturized and soft. Apply it…
Dietary supplements consist of vitamins, minerals, and herbs taken orally such as pills, gel caps, powders, gummies or drinks and aren’t intended to treat specific diseases or health conditions. Focus on products with labels that list ingredients and amounts, as well as keeping a record of what and how much is taken every day. Vitamins Vitamins are micronutrients that play many vital roles in our bodies, from building bones to strengthening immunity. They help convert food into energy and repair damage in cells; fat-soluble vitamins (A, D, E and K) are stored in liver reserves while water-soluble ones (B and…
Migraines are severe, debilitating headaches that can last from hours to days. Their triggers include certain foods, alcohol or caffeine consumption, changes in barometric pressure, light, sound or strong scents. Over-the-counter nonsteroidal anti-inflammatory medications like ibuprofen (Advil, Motrin) and naproxen may provide some relief for migraine pain. Acetaminophen (Tylenol) may also provide comfort. Over-the-Counter Medications Over-the-counter medicines are an effective starting point in treating migraine headaches. These over-the-counter medicines do not require a valid prescription; simply follow their label instructions when taking. Some over-the-counter migraine products like Excedrin contain aspirin, acetaminophen and caffeine for pain relief purposes. These products contain…
Nutritional supplements may cause unintended side effects on athletes, including injury and illness. Unfortunately, unlike drugs, dietary supplements are unregulated by the FDA except when adulterated or misbranded products have already been made available on the market. Supplements fall under the category of dietary aids and can take many forms such as tablets, capsules, gel caps, liquids, bars and gummies. They contain minerals, vitamins and amino acids for optimal performance. Vitamins Vitamins are organic substances that perform various important functions within the body. These include supporting healthy cells and tissue maintenance as well as helping build immunity. Vitamin-rich foods may…
After the 1980 TSS scare, the FDA began mandating that tampons be free from certain chemicals; however, even organic or unbleached brands (treated with oxygen instead of elemental chlorine) may still contain some form of chemicals. These chemicals pose valid concerns as tampons come into direct contact with vaginal tissue. With proper research, however, you can find the optimal choice for both your health and the environment. Organic Cotton Organic tampons offer several advantages over their conventional counterparts: instead of being comprised of cotton and rayon (a semi-synthetic fibre produced from wood pulp), organic ones are made entirely of 100%…
Many athletes seek an edge on the field, court or mat. A healthy diet serves as the cornerstone for performance enhancement; however, supplementation such as creatine, beta-alanine and caffeine may play a small role in aiding athletic performance. Athletes can take advantage of supplements containing magnesium and omega 3 to aid their muscle recovery after intensive training sessions. 1. Creatine Creatine is a favorite among athletes as a supplement that increases strength, speeds up muscle recovery and enhances cognitive and endurance performance. Creatine, found naturally in meat and fish, serves as a precursor for the energy currency used by muscle…
Feminine hygiene refers to a daily regimen for maintaining and cleansing one’s vulva, such as using products such as menstrual cups, panty liners and tampons. Additionally, this requires visiting a gynecologist on an annual basis as well as maintaining healthy eating habits and remaining hydrated. Always wash from front to back and avoid using products with fragrance that could disturb the natural pH balance, such as scented hygiene products or cotton-breathable undergarment liners that breathe, so as to maintain an ideal internal environment. Make sure to quickly change sweaty gym clothing or wet swimsuits as soon as they become uncomfortable…