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Niacinamide and Vitamin C power this multitasking serum that works wonders on smoothing out skin tone and brightening dark spots to give hydrated, makeup-ready skin. Acerola acts as an energy bomb with toning properties while Lipochroman provides double protection from oxygen and nitrogen free radicals – perfect for makeup application! Vitamin C Vitamin C is an antioxidant, neutralizing free radical molecules which damage cells. Furthermore, it stimulates white blood cell activity to support immunity. While Vitamin C offers numerous health benefits, further research must be completed before considering it a treatment or prevention option for diseases such as cancer or…
At puberty, most girls first experience menstruation for the first time and this can be an exciting time of great change and development. Many girls begin needing sanitary pads at this time as well. Reusable pads provide the ideal way to avoid harmful chemicals found in disposable pads that can contribute to various health concerns. They are easy to use Nowadays, girls use disposable pads that come in all sorts of sizes for both heavy and light periods, and in different absorbencies to meet their individual needs. Some pads feature scent or deodorant; those with sensitive vaginas might prefer non-scented…
CBD products claim to help with sleeplessness, but before making your purchase, consult your healthcare provider first. They can assess if it would be suitable for your specific needs as well as any possible interactions between CBD and any other treatments you are using. Shannon’s study demonstrated that people suffering from anxiety or sleep disorders experienced significant improvements after three months of CBD treatment, although any benefits faded after that point. CBD is a natural sleep aid CBD acts as a natural sleep aid by relieving anxiety and helping individuals feel calmer. Studies show its efficacy for treating anxiety-related insomnia;…
Functional foods are foods rich in nutrients that provide health-promoting benefits beyond basic nutritional needs, also referred to as fortified or “enriched foods.” Your pantry probably already contains many nutritious products, from yogurt with probiotics and cereals enriched with vitamins, minerals and phytochemicals to yogurt that contains probiotics and fiber. But not all functional foods offer equal value. Nutritional Benefits Functional foods encompass a range of food categories, from whole-foods with nutritious ingredients such as omega-3 fatty acids to colorful vegetables rich in carotenoid lutein that may help protect macular degeneration. Other examples of functional foods are oatmeal with its…
An effective moisturizer can do wonders for your skin – from smoothing lines and hiding blemishes, to evening out tone and tone unevenness – but first you must consider what your skin type needs are before selecting a specific formula. Consider moisturizers that contain humectants (which attract and hold water), emollients (which soften, smooth, and seal in moisture), as well as occlusives like petrolatum or oily ingredients like shea butter. Hydration Moisturizers help keep skin hydrated, which prevents dryness, cracking and itching while helping it appear healthier and younger. This is particularly helpful during colder months when indoor air tends…
Vaginal lubrication naturally produced by the body helps to reduce friction during sexual activity; however, during menopause or other hormonal shifts this lubrication may lessen. Natural lubricants can help reduce friction and increase pleasure during sexual encounters. There are various textures and flavors to suit individual preferences and needs. Aloe Vera Aloe vera has long been recognized for its protective, healing and antiseptic properties – particularly its ability to support healthy vaginal tissues. Studies have also demonstrated its efficacy as an natural way of maintaining health vaginal tissues. Finding high quality aloe vera gel that is 100% pure with no…
No matter if it be hot or cold treatment, an Epsom salt bath, lavender or eucalyptus oil, there are various natural pain relief solutions. Heat increases circulation to relieve arthritis pain; capsaicin reduces nerve-related discomfort; turmeric has potency anti-inflammatory properties; while acupuncture stimulates energy points in the body in order to relieve tension and release endorphins that provide painkillers. Essential Oils Essential oils are highly concentrated oil extracts derived from plant petals, seeds, stems or bark and have a powerful, pleasant odor which has the power to enhance both physical and mental well-being. Aromatherapy treatments or topical applications of essential…
Bakuchiol is an all-natural ingredient made of plant extracts that is gentle on your skin, helping reduce fine lines and wrinkles as well as soothing inflammation. Furthermore, it’s even effective at diminishing dark circles under your eyes. Find products with at least 0.5% concentrations of bakuchiol; the higher its percentage is, the more effective its effect will be. It’s a natural alternative to retinol Bakuchiol has been shown to effectively reduce fine lines and wrinkles while improving skin tone and texture, healing acne and shrinking enlarged pores, providing a good alternative to retinol which may cause dry and itchy skin…