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Migraine pain is characterized by an intense, pounding headache which may range from mild to severe in intensity and often includes visual aura, nausea and vomiting as additional symptoms. Avoiding migraine triggers can help decrease both the frequency and severity of attacks. Maintaining a headache diary to track migraine attacks may help identify triggers like aged cheese or nitrates found in pepperoni and luncheon meat, and make changes accordingly. Also ensure you get enough sleep on a consistent schedule while staying hydrated! 1. Exercise Exercise programs may help prevent migraines and make them less intense when they do occur. When…
At this stage, wrinkles become more apparent and skin becomes dry and dull-looking, making treatment with organic anti-age products even more important to counter these signs of aging. Glycolic acid is an exfoliator that uses chemical exfoliants to improve collagen synthesis and reduce fine lines. It can also fade spots and discoloration. Vitamin C protects against free radical damage while reducing associated pigmentation issues. Glycolic Acid Glycolic acid has become one of the hottest skincare trends thanks to cult favorites like The Ordinary’s Glycolic Acid 7% Toning Solution and Pixi Glow Tonic. This resurfacing acid works best on normal, oily…
Functional foods are defined as any food which provides essential nutrition that may contribute to improving one’s health, such as minimally processed, whole food or fortified or enriched products that contain specific nutrients. They may also be called “Foods for Specialized Health Uses”. Functional foods offer many ways to add nutrition to your diet, whether through naturally sourced items such as nuts and seeds or fortified granolas or more commercially produced options such as fortified breakfast bars. They are nutrient-dense Functional foods are foods with added nutritional benefits when consumed regularly as part of a balanced diet, and at effective…
Healthy food refers to eating nutritious food that supports human health and prevents diseases like cardiovascular disease or cancer. People who regularly consume a wide range of nutrient-rich foods have lower rates of disease like heart disease or cancer and live longer lives as a result. Making healthier decisions means choosing whole, nutrient-rich foods like vegetables and fruits, fish, nuts, seeds, and beans over processed snacks like ice cream, candy, fried foods and other processed snacks. Vegetables Vegetables are packed with nutrients, low in calories, and packed with health-promoting phytochemicals that may contribute to improved overall health. The vegetable food…
No matter your skin care routine – two steps or seven! – adding healthy skin products can make all the difference for radiant, youthful-looking skin at any age. We’ve put together our selection of favorite healthy skin products here to help. Retinol serums help clear away pigmentation and smooth away fine lines, while antioxidant-rich creams moisturize dry skin. 1. Aloe Vera Face Wash Aloe vera is an effective natural skin moisturizer, helping to seal in moisture and keep the skin hydrated. Furthermore, its cooling properties may provide relief for redness, infections or itchiness on the skin. To use it, either…
CBD has been shown to have direct redox balancing benefits due to its antioxidant activity, helping the body ward off pathologies caused by oxidative stress. This retrospective observational study demonstrated that CBD-rich treatments had an advantageous impact on self-perceived moderate to severe symptoms of pain, anxiety and depression and overall wellbeing; however they had no such beneficial impact for mild symptoms. Further investigation is necessary in order to understand this finding. 1. Reduces anxiety CBD significantly decreased experimentally induced anxiety without altering baseline levels, and improved fear extinction. Furthermore, CBD attenuated cingulate and prefrontal cortex activation during intensely fearful stimuli…
Migraines are so prevalent, it seems there would surely be an effective cure by now – yet no such remedy exists, at least not for everyone. Pain relief medication and preventive therapies may offer temporary relief; but lasting solutions may require ongoing efforts. Maintain a migraine diary to identify triggers. Take note of premonitory symptoms (like food cravings, mood changes or uncontrollable yawning) or postdrome (an uncomfortable sensation after experiencing migraine), or consider other treatment methods like acupuncture and herbal treatments which could provide some relief. Caffeine People living with migraines may turn to caffeine as an acute treatment option;…
Retinol may be harsh on certain skin types. Thankfully, its alternative options offer similar results with less side effects. Try these retinol-free serums to effectively combat hyperpigmentation, dark spots and acne scarring; hydrate skin hydration; smooth texture; and diminish hyperpigmentation. Dermatologists advise using them once or twice weekly in order to give skin time to adapt and allow proper absorption. 1. Ambio Even & Clear Fade Serum Clinical studies have proven the effectiveness of this gentle but potency dual-action formula at helping reduce dark marks and skin discolorations as well as improving complexion in as little as 4 weeks. Packed…