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Vitamins are vital nutrients needed by your body for good health. There are two categories of vitamins: essential vitamins and macronutrients. Most healthy people can obtain all their essential vitamins from eating a varied, well-rounded diet consisting of fruits, vegetables, dairy products, fortified foods and meat. Some individuals may require supplements; here is information about six essential vitamins. Vitamin A Vitamin A is an essential fat-soluble vitamin essential for vision, bone development, reproduction and the health of skin and mucous membranes (the linings that cover your lungs, intestines and urinary tract). Additionally, it’s known to aid in fighting infections. You…
Lube can make masturbation, foreplay and intercourse much more pleasurable by relieving pain during sexual encounters, decreasing vaginal dryness and even increasing orgasm levels. Avoid fragranced, flavored and cooling personal lubricants which may irritate or alter the natural pH balance of your vaginal and anal areas and lead to yeast infections or bacterial vaginosis. Instead, select water-based solutions. Good Clean Love Good Clean Love is a premium organic and natural intimacy brand, free from petrochemicals in all of their products. Their personal lubricants are doctor-recommended to mimic natural feminine moisture production while being compatible with latex condoms and toys -…
Ethical green beauty brands take an holistic approach to skincare. Their sustainable sourcing practices and ethical production aim to minimize environmental footprint while offering products at a reasonable cost. Avoid unsustainable ingredients such as petrolatum derived from the oil industry and wood-based components from endangered tree species in order to minimize environmental impacts on land and waterways. Weleda Weleda is an impressive B Corp brand with an exceptional commitment to community. Their sustainability focus extends well beyond simply protecting the environment; instead it encompasses how they treat both employees and suppliers in their supply chains. Biodynamic farming methods are employed…
Preservative-free foods provide numerous advantages, from improving health to supporting local businesses. But they don’t come without their share of risks. The authors found no difference between preservative-free and preserved groups with regard to corneal/conjunctival staining scores, OSDI scores or medical adherence rates. Furthermore, the single-dose container system made drug management simpler for patients and may have contributed to improved rates in the preservative-free group. Eye Drops Preservative-free eye drops provide relief for dry eyes. There are long-acting options as well as single use vials which can be kept at home or taken on the go for quick access. There…
Vitamins and minerals play an integral part of everyday life, from bone health to immune system support. Diet is generally the best source for these vital elements, though supplements may also be beneficial in specific circumstances. Water-soluble vitamins such as vitamins C and the B complex quickly exit through urine, so regular replenishments are required. Fat-soluble vitamins (A, D, E and K) are stored more safely within liver tissue or body fat for extended periods. Multivitamins Multivitamins are among the most popular vitamin supplements, providing multiple essential vitamins and minerals in one pill or gummy form. Although multivitamins do offer…
Minerals are natural solid substances with highly ordered internal atomic structures and well-developed external forms known as crystal shapes or morphologies. Minerals have many uses in industry and everyday life, from salt to clays, graphite, limestone, silica sand, phosphate rock and talc. Pyrite (an iron sulfide mineral), commonly referred to as fool’s gold is widely utilized across batteries to fertilizers. They are the building blocks of rocks Minerals are natural substances with a distinct chemical composition and ordered arrangement of atoms, found in many types of rocks. They usually form solid structures with an easily recognisable volume and shape; some…
Powders offer greater physicochemical stability and longer shelf life compared to liquid dosage forms, making them simpler and faster to store and transport. Cleopatra was fond of using body powders; they help prevent chafing and breakouts while also managing body odor. Unfortunately, however, using them can be tricky at times. They are anhydrous or waterless Many liquid or solid substances are converted to powder form for ease of use and processing, such as emery powder used to sharpen needles or toner cartridges containing powder used to print text documents. Powders also help prevent spoilage by decreasing water levels in products,…
What Does “Made With Natural Flavors” Really Mean? : This phrase appears on many cereal boxes, soda cans and candy wrappers but what exactly does this entail? Natural flavorings may contain any number of ingredients; as their presence does not have to be listed on labels, it can be hard for customers to make an informed choice. Ingredients Flavor oils, resins and extracts made from natural sources are used to produce natural flavors. According to US Food and Drug Administration regulations, ingredients or extractives used must come from foods such as fruit juices, vegetable juices, edible yeast products, herbs, bark…