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Mineral supplements provide a quick and safe way of meeting nutritional gaps in your diet.Major minerals like calcium and phosphorus help promote bone and tooth health; folate (vitamin B9) aids protein synthesis and blood cell formation; manganese aids the processing of cholesterol, carbohydrates and amino acids.CalciumCalcium is one of the body’s most abundant minerals, responsible for building strong bones and teeth while also aiding muscle function, blood clotting, nerve transmission, and hormone secretion. Calcium can be found naturally in some foods or as dietary supplements; some medicines, like antacids also contain calcium.Nearly 99% of calcium stored in our bodies is…
Vitamins are essential nutrients needed by your body for good health. They may come from food or supplements; certain essential vitamins cannot be obtained through diet alone.Vitamin C can be found in citrus fruits such as oranges and lemons, as well as vegetables such as broccoli. It helps strengthen immune health while supporting collagen production.Vitamin AVitamin A, more commonly referred to as retinal or retinoic acid, is essential for optimal vision and immune health as well as maintaining skin and mucus membrane health. Furthermore, its essential role in cell division and reproduction should not be underestimated.Your body can obtain preformed…
Conditioners provide nourishment to hair follicles, keeping it healthy and encouraging faster growth. In addition, conditioners reduce friction between individual strands of hair and help prevent split ends by coating them in protective layers.After shampoo removes oils, conditioners help reduce cuticle swelling to create a smoother surface that enhances light reflection for shine and color enhancement. There are various kinds of conditioners designed specifically to address specific concerns or types of hair.ProteinsProteins have become an indispensable ingredient in hair products due to their ability to strengthen and moisturize strands. Proteins act like spackle, filling any gaps or holes in the…
Migraines can be debilitating, and identifying triggers like stress, food, and lack of sleep is crucial to helping prevent attacks. Traditional preventive medication like Ibuprofen and Triptans have proven their efficacy over the years.Non-pharmacological preventive therapies like cognitive behavioral therapy, biofeedback and relaxation training show evidence of efficacy but require further study.1. ExerciseSome migraine pain can be so intense that it interferes with daily activities or recreational or professional sports, but making a few simple lifestyle adjustments could make an incredible difference in quality of life.Sleep, staying hydrated and regular exercise have all been shown to significantly lessen headache discomfort,…
Discover the amazing benefits of snail mucin, an increasingly popular skincare ingredient, and learn how it can help improve your skin’s health, texture, and appearance.
Explore the benefits of bakuchiol, a natural retinol alternative, and discover top bakuchiol-infused skincare products to rejuvenate and transform your skin.
Eating a balanced and nutrient-dense diet is crucial for maintaining optimal health. Including a variety of foods rich in essential vitamins and minerals can help improve overall wellness and prevent chronic diseases.
Explore the top 5 dopamine supplements that can help enhance your mood and support ADHD management.