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Minerals are inorganic substances found naturally. They form solid structures with ordered or regular three dimensional crystal structures, and there are seven separate crystal systems. Mineral properties include color, streak, hardness, luster and diaphaneity (how translucent a mineral appears). Hardness can be measured on the Mohs scale; 10 being the hardest. What is a mineral? Minerals are natural substances with unique chemical and physical properties. Usually solid and inorganic substances with crystalline structures, minerals can either consist of one chemical element (e.g. salt) or often more often an array of elements (like crystallised forms of metals). Physical properties of minerals…
Gummy vitamins provide a more enjoyable delivery system than conventional tablet supplements, making them especially popular among children due to their colorful characters and delicious flavors. Gummies contain an excessive amount of sugar. Even when labeled “sugar-free,” excessive consumption may contribute to weight gain and tooth decay. Llama Naturals Plant-Based Multivitamin Gummies Multivitamin for kids that does not contain added sugars or candy ingredients. Formulated using organic ingredients and fruit pectin to provide its gummy texture. No artificial flavors, sweeteners or colors were used either; also no inflammatory oils, acidity-causing acids, animal gelatin or animal gelatin was included either. These…
Facial toners can help your skin find balance by clearing away leftover oil (and makeup!) left by cleansing, while increasing effectiveness of your skincare regime overall, according to celebrity facialist Joanna Vargas. But which toner should you choose? Based on your skin concerns, look for formulas that hydrate and lock in moisture (like this one), exfoliate, or even help address acne. Clarifying Toner This daily toner is specially formulated to address oily skin and prevent breakouts by gently eliminating impurities and refreshing your complexion. Packed with 2% Salicylic Acid (a beta hydroxy acid, or BHA) and soothing green tea extract,…
Vitamins are chemical compounds found in food that your body requires to function and grow properly. Vitamin A strengthens bones while supporting immune systems. Blood clotting requires certain vitamins. There are thirteen vitamins — water-soluble ones such as B vitamins (eight in total and C) as well as fat-soluble ones like A, D, E and K). Water-soluble vitamins don’t last very long in the body before leaving through urine. Vitamin A Vitamin A is a fat-soluble vitamin that supports eye and skin health while simultaneously aiding immune function and decreasing infection risk. Vitamin A can be found in meat, fish,…
Wellbeing can be difficult to quantify; its definition depends on your own definition of happiness and life satisfaction. One thing that remains constant among employees, however, is their need for a strong support network at work – there are various methods you can employ in doing this. 1. Healthy lifestyle Healthier lifestyles are an integral component of wellbeing. While most people equate this with adhering to a strict diet or rigorous exercise regime, making changes such as adding herbs to meals, standing more than sitting, or making time each day for meditation or mindfulness can also make a significant impact.…
Migraines are complex neurological conditions. While lifestyle changes may help, everyone’s triggers differ. Many can find relief through over-the-counter painkillers or other treatments to decrease migraine frequency and severity. Maintaining a nutritious diet is crucial for anyone, but those suffering from migraines should especially try to identify foods known to trigger attacks through keeping a food diary. This way, they can avoid anything which can potentially bring on migraine attacks. Eat Healthy Although the exact relationship between diet and migraines remains untangled, certain foods have been discovered to trigger headaches. Therefore, those living with migraines should make healthy food choices…
Feminine wash is a soap or cleanser specifically formulated for use on the vulva and external genital areas, designed to be gentle and non-irritant; often tested by gynecologists. Women use intimate washes to comply with cultural expectations of an idealized clean vulva, even though their vagina is self-cleaning. But too frequent washing may lead to irritation and an imbalance of healthy bacteria. pH Balancing Cleanser As part of an effective skincare regime, pH balancing cleanser should be the starting point. Its main benefit lies in helping to minimize odor and excess oil without overdrying or stripping skin; in addition, it…
Migraines are a common type of headache, affecting approximately one third of those who develop them. A migraine typically progresses through four stages: prodrome, aura, attack and postdrome. Migraines result from changes in blood flow and brain chemistry, leading to widening or narrowing of your blood vessels, leading to various symptoms including visual disturbances (kaleidoscope or blind spots) as well as sensory sensitivities like sound and smell. Avoiding Triggers Avoiding triggers can be an effective treatment option for migraines, although it’s important to recognize that not all triggers are the same for everyone – for instance, not everyone’s migraine is…