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Organic ingredients have an immense effect on more than just your physical wellbeing; how the food and beauty products you consume are grown, processed and manufactured has an enormous effect on our planet as a whole. If you are using non-organic natural flavors, in place of the NOID form you must submit a Natural Flavor Questionnaire in order to confirm their production without using prohibited methods. Health Benefits Organic food has long been considered more nutritious. Organic farms use environmentally sustainable farming practices that limit environmental damage while being better for animal welfare. Many people choose organic food because they…

Gummy vitamins can be an ideal solution for people who find swallowing pills difficult or have dietary restrictions, or who cannot obtain enough of the needed nutrients through diet alone. Gummy vitamins may contain added sugar that could contribute to cavities and dental issues, potentially putting their users at risk. Convenience Gummy vitamins offer an ideal solution for adults and children who find swallowing pills challenging, as well as people living with medical conditions such as Crohn’s disease or inflammatory bowel syndrome that prevent them from eating a balanced diet. Gummy vitamins offer unparalleled convenience, yet can often contain too…

Numerous pills, powders and beverages promise to enhance strength, endurance or athletic performance. Both professional athletes and dedicated recreational athletes use supplements regularly. Though athletes use supplements, some do not fully comprehend their purpose or benefits. This study tested athletes’ knowledge regarding creatine, carbohydrates, amino acids and caffeine usage among young elite athletes from four countries competing internationally. Protein Protein is one of the primary macronutrients required by our bodies for building muscle and improving athletic performance. Protein contains all nine essential amino acids which cannot be produced naturally by our bodies, making it crucial for athletes to consume adequate…

Health supplements are compounds designed to aid the functioning of one’s body and include vitamins, minerals and herbs. Folic acid is one of the many health supplements that can help prevent birth defects, while Vitamin D supports strong bones. Dietary supplements Dietary supplements, consisting of vitamins, minerals, herbs or other substances that can be consumed to promote health benefits, come in many forms including pills, capsules, gel caps, powders and beverages. Although regulated by the Food and Drug Administration (FDA), dietary supplements do not undergo rigorous testing like pharmaceutical drugs do. Supplements may be useful if your diet lacks essential…

Supplements come in many different formats (pills, chewable tablets and oral powders for oral use), taste profiles and nutritional forms – these factors all play a part in how well they taste and are tolerated by consumers. Protein can be found both in animal (meat, poultry, fish and eggs) and plant sources such as beans, nuts, seeds and grains. High-quality protein powder may provide an alternative option for those avoiding dairy foods. 1. Whey Protein Whey protein is an increasingly popular dietary supplement used alongside resistance training to promote muscle growth. One of two proteins found in milk (casein is…

Bakuchiol is an anti-ageing ingredient derived from the seeds of Babchi plant (Psoralea corylifolia). Like retinol, it works to boost collagen production and diminish wrinkles while remaining non-irritant. As it’s gentle enough for sensitive skin, AHAs and BHAs can be safely combined with it – however it should be used sparingly and with care. It’s a natural alternative to retinol Bakuchiol, a plant-based ingredient, has quickly emerged as an alternative to retinol for treating discoloration and fine lines without the side effects associated with its use – such as irritation. Therefore, it makes Bakuchiol an excellent option for people with…

Eating organic is one way to reduce pesticide exposure, but not all organic foods offer equal nutrition. Though long-term clinical trials assessing direct health outcomes remain rare, numerous short-term whole-diet substitution studies demonstrate how organic food consumption can significantly lower pesticide exposure levels in the body. Laboratory and animal research suggests organic food may also be more nutritious. 1. Fresh Fruits and Vegetables People often associate organic health foods with fruits and vegetables; however, other items can also qualify as organic. Consumer Reports suggests opting for these organic versions in order to lower pesticide residue exposure as well as support…

People who menstruate require access to quality, affordable and sustainable period products; this applies especially to those experiencing social exclusion such as homeless individuals or those incarcerated due to disability. Menstrual hygiene products marketed towards women create barriers for transgender individuals who menstruate. Many transgender people suffer from gender dysphoria and require period products that provide comfort, cleanliness and discretion during menstruation. Pads The traditional sanitary pad is the go-to product for menstrual hygiene, with various absorbencies and lengths from panty liners to overnight pads available in stores. They’re designed to sit inside underwear, absorbing menstrual blood as it leaves…