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Face serums should be the first step of your skincare routine after cleansing, providing high concentrations of active ingredients that work to transform skin health. They come packaged in small bottles equipped with medicine dropper applicators so they can deliver just a few drops at a time.This serum features a hydrating formulation utilizing lightening agents to combat dark spots, hyperpigmentation and post-acne marks. Willow bark and tea tree oil help control excess oil.HydratingHydrating serums provide skin with moisture and promote radiance. Their textures may range from thin or thick gels and oils to lotion-like formulas; all absorb quickly. Many contain…
Migraines are severe, debilitating headaches. They often come with nausea, slurred speech, and hallucinations.Holistic treatments have proven benefits for those living with migraine. To explore this avenue further, it’s best to speak to a healthcare provider; here are some of the more frequently used holistic migraine remedies:.BiofeedbackBiofeedback therapy aims to train the brain to self-regulate itself as an alternative to medication. Wearing sensors that track physiologic functions such as heart rate, blood pressure, muscle tension and electrical activity in the brain provides biofeedback therapists with feedback (via graphs on monitor) on how best to regulate these functions and guide their…
Tampons are an effective method of menstrual flow management. They can be used with or without an applicator and inserted directly into the vagina, making them invisible yet discreet, providing more comfort and flexibility than pads.Tampons are regulated by the FDA and come with different absorbency levels. Always read and follow directions for use; avoid wearing it longer than 8 hours and replace every 4 to 6 hours for best results.They are made of absorbent materialTampons contain absorbent material derived from cellulosic materials like cotton or rayon. Their outer layers, which protect the absorbent core from damage, may consist of…
Hemp-derived CBD may provide numerous potential health benefits. By engaging with the endocannabinoid system and decreasing symptoms associated with many conditions – from chronic pain and depression, to rare forms of epilepsy like Dravet and Lennox-Gastaut syndrome – hemp CBD could potentially reduce these effects significantly.Hemp comes from the cannabis sativa plant and its products are legal in most states with three exceptions. Hemp plants produce less than 0.3% THC content so any CBD extracted from hemp plants should be safe.LegalityHemp-derived CBD can be used in a wide variety of food products, from juices and smoothies to beverages like juice.…
CBD can be used for pain, anxiety, epilepsy seizure disorder and graft-vs-host disease – among others. Furthermore, it may interact with certain medicines including blood thinners and antidepressants.Finding the appropriate dosage is of utmost importance; start slowly and increase as necessary. Also, stay consistent in taking your dose.How much CBD should I take?As with anything new, starting slowly is always best when starting CBD. Below is a rough guide that should help you select an appropriate dosage of CBD for yourself.Use this calculator by inputting your body weight in pounds and desired strength of CBD oil, then multiply that number…
Effective cleansers can make all the difference.Marisa Garshick, board-certified dermatologist and e-commerce expert, stresses that finding an acne prevention face wash that really works doesn’t require spending an arm and a leg.Neutrogena offers this cost-effective product to address both oil and blemishes with its combination of 2% salicylic acid and exfoliating phytic acid, along with blue tansy to soothe inflammation and redness – making it an excellent solution for sensitive skin types.1. Salicylic AcidSalicylic acid is an oil-soluble chemical compound that penetrates deeply into pores to remove excess sebum, helping prevent blackheads, whiteheads, small red pimples and other forms of…
Bakuchiol is one of the newest plant-based alternatives to traditional retinol, made from an extract derived from seeds of the Babchi plant and proven as effective as traditional retinol in treating wrinkles and hyperpigmentation.Bakuchiol is a more gentle alternative to retinol and won’t lead to dry, red and itchy skin irritation like many traditional retinoids do. Additionally, it can help smooth fine lines and wrinkles as well as even out skin tone without irritating sensitive skin.BakuchiolBakuchiol, a plant-based extract making waves in the skincare world, has quickly made headlines as an alternative to retinol with similar skin-clearing benefits without the…
Key components that influence an individual’s quality of life include relationships, meaning in work and life, healthy food choices, exercise programs, rest periods and self-care practices.Quality of life should also be a key factor when making financial decisions, for instance when choosing between current quality of life and saving for retirement. A tradeoff may be necessary between both ends.1. Get Enough SleepSleep is essential to life and getting enough restful restful sleep each night is critical to improving quality of life. Sleep helps increase energy levels and support mental wellbeing while simultaneously contributing to weight management, immune strength and heart…