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Dietary supplements refers to any vitamin, mineral, herb or other ingestible preparation – such as teas, bars and powders – taken by mouth that falls outside conventional food and drug regulations. While eating healthily should provide most of your essential nutrients, some individuals may require supplements. Before beginning any new dietary regimens or taking new dietary supplements, consult with a physician first. Vitamins Vitamins are organic substances necessary for cell function, growth and development. They are present in small amounts in many natural foods and a deficiency can pose health concerns. Fat-soluble vitamins (A, D, E and K) are stored…
CBD comes in many forms, from food and drinks to oils and creams. Not only can it reduce anxiety and pain, but it’s also been known to aid sleep. If you are thinking of trying CBD to aid sleep, please first consult a healthcare provider who can identify any possible interactions and suggest safe products. 1. CBD interacts with the endocannabinoid system (ECS) The Endocannabinoid System (ECS) is an interconnected network of cannabinoid receptors and their corresponding enzymes that work to control various biological functions such as pain, mood, appetite, stress management, metabolism, sleep quality and the immune response. Homeostasis…
Supplements typically help athletes improve performance when used to supplement, not replace, sound nutrition. Their impact may depend on factors like genetics, gut microbiome health, daily nutritional intake and training intensity. Bulk offers a vast selection of protein powders, amino acid supplements and nootropics designed to promote focus and restful sleep (reducing biological stress and increasing restful restorative rest). In addition they have workout accessories as well as vegan and gluten free options available! Protein Supplements are an integral component of an athlete’s training regimen, but for optimal results they must be combined with proper diet, recovery and rest to…
Though most individuals receive all the vitamins and minerals they require from their diet alone, some individuals require additional supplements, particularly children, postmenopausal women, and pregnant women. Chewable vitamins come in an assortment of shapes and sizes, offering children who struggle to swallow pills an alternative method for getting essential nutrition. Their chewy texture makes them an excellent option. They are easier to swallow If you want your children to take their daily multivitamins, chewable vitamin tablets could be the perfect way to do it! They contain no added sugar and come in fruity flavors to attract children’s interest while…
Menstruating individuals will use approximately 12,000-15,000 pads and tampons over their lifespan, many of which are non-biodegradable and may release hormone-disrupting chemicals into the environment. Reusable menstrual products can significantly decrease waste and pollution. Unfortunately, however, their adoption is not universal and many participants reported difficulty accessing information about reusable options. Eco-friendly Reusable menstrual products offer several environmental and cost benefits in addition to being more cost-effective than buying boxes of disposables each month. While initial investments for reusable pads may be higher than purchasing an equivalent quantity in disposables, their longer life cycle helps save money over time. As…
Bakuchiol is an organic alternative to retinol that can boost collagen production and diminish pigmentation, as well as being gentler on sensitive skin than its more potency counterpart. Additionally, bakuchiol offers less chance for irritation during application than its synthetic counterpart. Collagen is an all-in-one beauty solution, promoting collagen production and cell turnover while simultaneously diminishing wrinkles, dark spots and acne breakouts. Furthermore, it works well when combined with other skincare ingredients like Hyaluronic Acid or Vitamin C for maximum effectiveness. 1. It’s Non-Irritating Adding new skincare ingredients to a client’s routine can be like curating the perfect mixtape from…
Feeling fatigued and lethargic can significantly diminish the quality of life. Supplementing with natural energy supplements could be just what’s needed to break out of that slump, improving both mood and focus. Popular energy supplements include caffeine, B vitamins, amino acids and herbs – in powder form or tablet/capsule form – available as powders, tablets/capsules/gels or drinks. Some even contain adaptogen herbs such as Rhodiola rosea. Vitamins and minerals As opposed to caffeine and sugar, which provide only temporary energy boosts, certain vitamins and minerals help the body produce energy naturally. B-complex vitamins as well as CoQ10 and L-carnitine play…
Food choices have an enormous effect on health, in various forms. Their quality may increase or decrease cancer risks, heart disease and diabetes risks as well as bone fragility or osteoporosis risks. Diets that provide essential vitamins, minerals and phytonutrients (plant-derived plant chemicals). They tend to contain less fat, sugar and salt. Garlic Garlic, an edible bulb originating from a plant belonging to the lily family and closely related to leeks, scallions and onions, has long been used both culinary-wise as a seasoning as well as medicinally to treat colds and repel mosquitoes. Studies have also revealed its ability to…