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Healthy lifestyle habits can help you feel better, reduce disease risk, extend life span and save money. Start small changes and build them over time. Healthy lifestyle behaviors include adhering to a nutritious diet, engaging in regular physical activity and maintaining an ideal body weight, not smoking or consuming too much alcohol, and managing stress effectively. 1. Eat a Balanced DietA nutritious diet provides your body with essential vitamins and nutrients it needs to remain strong and fight disease. A balanced diet includes food from all major food groups with reduced amounts of added sugar, salt and saturated fat; including…
Its goal is to visibly tighten skin for a more defined facial contour. Peptides, witch hazel, and oat kernel extract all contribute to stronger, toned skin. Apply a serum after cleansing and toning before moisturizing; serums usually work best when applied directly onto damp skin. 1. PeptidesPeptides have recently emerged as one of the hottest trends in skincare. These amino acid chains encourage your body to enter repair mode, producing more collagen and elastin — the proteins which keep your face plump and firm. Peptides also work to smooth fine lines and wrinkles while creating a more youthful appearance, and…
No doubt about it – traditional feminine products produce waste! But perhaps what you don’t realize is there are eco-conscious alternatives out there! Expert interviews and questionnaire investigation showed that women have positive cognition of sustainability, an association between themselves and environmental protection and using eco-friendly menstrual products – but these products may be out of reach or cost too much for some. 1. Menstrual CupsMenstrual cups are eco-friendly reusuable devices made from medical-grade silicone or latex that are reusable, preventing menstrual blood from being absorbed like pads and tampons do. Menstrual cups differ from disposable pads and tampons in…
Liquid vitamins may be more convenient for adults who struggle to swallow pills, as this form of supplementation can be mixed with water, juice or other beverages to make their administration simpler. They’re also ideal for infants or young children that may be difficult to feed directly; just place the vitamin on a pacifier or mother’s nipple for easy delivery! Liquid supplements can be an ideal way for kids, those unable or preferring not to swallow pills and those in need of high doses of specific nutrients or herbs to meet their daily requirements. Liquid supplements provide several notable advantages…
Supplements come in various forms and from an array of sources, and their regulations differ significantly from drugs. Some individuals require vitamin or mineral supplements, including pregnant or breastfeeding women as well as those living with chronic diseases; however, such supplements should never replace a healthy diet rich in variety of food choices. Dietary SupplementsDietary supplements are an umbrella term for products such as vitamins, minerals and herbs that fall within this broad category. Congress defined “dietary supplements” under the 1994 Dietary Supplement Health and Education Act (DSHEA) to mean products “containing a dietary substance intended to complement one’s diet”.…
An ideal healthy snack should contain an adequate balance of proteins, fats and carbohydrates. An enjoyable combination includes pairing carbohydrates like fruit or whole grain crackers with protein-rich sources like cheese or peanut butter as a delicious treat! Securing healthy snacks that are easily accessible can help promote good eating habits. Look for options made mainly of whole foods, with less than 5g of added sugar, protein, fiber and healthy fats for best results. Fruit SmoothieFruit smoothies make an enjoyable and nutritous snack option, often composed of fresh fruits and vegetables, low-fat yogurt, ice, and sometimes added high protein nuts…
Snacks can help satisfy hunger between meals by maintaining stable blood glucose levels. Protein, fibre and healthy fats provide energy boosts. Fresh fruits, veggies and cottage cheese make delicious snacks to count toward your 5 A Day and can easily be transported. When purchasing packaged snacks, be wary of high sugar and sodium amounts. FruitsFruit is an easily-carried and consumed nutritious snack that provides energy and nutrition on-the-go. Most varieties are low in calories and rich with minerals and fibre; certain fruits – papaya being one – even help lower blood pressure, lower cholesterol levels and strengthen immunity systems. However,…
Diets that include whole foods can help lower your risk for heart disease, diabetes and other chronic illnesses – but what does that actually mean? Whole foods refers to any product which remains as close as possible to its natural state, including fresh fruits and vegetables, intact whole grains, legumes, nuts and seeds. Even lightly processed items like roasted pistachios or bagged lettuce fit within this definition of whole food diets. 1. Fruits and VegetablesFruits and vegetables are at the core of a whole foods diet, while processed foods that may contain added sugar or salt increase your risk for…