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As with our skin and hair, nails are also composed of keratin protein that can give us clues as to our overall health. Their condition provides us with insight into that aspect of life.Non-toxic nail products can help our nails remain strong and free of brittleness, without harmful chemicals that would typically wreak havoc with their health. Many nail polishes, cuticle oils and hand creams now come without these harmful additives.1. Cuticle OilCuticle oil is a moisturizer designed to hydrate both nails and their cuticles (the skin surrounding your fingernails). Most often made from olive, apricot, avocado or vegetable oils…
Bodybuilding supplements are any dietary supplements designed to build muscle mass, increase strength, or speed recovery time. They come in the form of pills, powders or shakes.Many products advertised for bodybuilding contain ingredients that could pose serious health issues, including prescription drug ingredients and controlled substances. Steroids are one such substance which has the ability to cause irreversible liver cell damage as well as mental health complications when used over an extended period.CreatineCreatine is a supplement widely recognized for its ability to increase muscle mass and strength during high intensity exercises like sprinting. This effect occurs because creatine increases production…
Additionally, healthy diet and regular exercise, there are various supplements that may help boost energy levels. Ginseng may, for example, improve mental alertness and physical stamina.B vitamins play an essential role in turning food into energy and maintaining overall vitality. Vitamin B1, B2, B3 and B12 support energy metabolism while producing ATP – your body’s primary energy currency.Vitamin B6Vitamin B6, also referred to as pyridoxine hydrochloride or pyridoxal 5-phosphate, is an indispensable water-soluble vitamin with multiple uses and benefits. It serves as an essential coenzyme in over 100 biochemical reactions such as breaking down carbohydrates, fats, and proteins; helping manage…
Migraine headaches can cause excruciating discomfort and interfere with daily life, but fortunately there are various treatment options available to combat migraine.Your healthcare provider will assist in selecting medications best suited to meet your individual needs, from over-the-counter and prescription options, as well as possible lifestyle modifications such as cutting back on caffeine intake. They may also suggest making changes in diet – for instance reducing its consumption.Over-the-Counter Pain RelieversAs there are so many types of OTC pain medicines, it can be challenging to select the appropriate one. Some OTC medicines may help relieve headaches while others could ease arthritis…
Pads are essential tools in managing your period. There are various types of pads, each offering its own benefits and features, so it’s essential that you select one suitable to your flow and lifestyle.For example, if your flow is heavy, thick pads with wings to prevent leakage could be beneficial in protecting against leakage. There are even options with built-in odor control or fragrance.NuaNua is an innovative period care brand transforming women’s wellness in India through intelligent period care solutions. Their philosophy entails breaking taboos around menstrual health while offering customized sanitary pads suited to each woman’s flow and requirements,…
Sleep is an essential component of our human experience, and lack thereof can negatively impact many aspects of your life. CBD has been proven to assist with various sleep disorders including insomnia, stress and anxiety.These tinctures combine CBD, CBG, and CBN cannabinoids known to promote relaxation and induce sleep. Each bottle provides 30mg of melatonin per dose – which is higher than most gummies add.InsomniaSleep disorders like insomnia can be challenging to treat with traditional medicines, but CBD for sleep has proven its efficacy in alleviating insomnia symptoms. Individuals experiencing difficulty sleeping may benefit from various strategies including using CBD…
Feminine hygiene (vulvar hygiene) refers to the practice of caring for external genitalia such as pubic mount, inner and outer labia and clitoris.Women regularly use feminine hygiene products like tampons, sanitary pads, menstrual cups and panty liners that contain EDCs that could disrupt normal flora and pH levels in the external vulva.CleanseWomen’s hygiene plays a vital role in their overall health and comfort. From puberty to pregnancy to menopause, proper feminine hygiene practices must be observed at all times for optimal health and comfort.Soaps or douches with strong detergents can disrupt the normal colony of bacteria in the vaginal area…
1. Niacinamide & Vitamin C 2-in-1 Smoothing Serum & Glow EssenceHailey Bieber, queen of glazed doughnut skin, loves this vitamin C serum and niacinamide serum due to its amazing softening and brightening effects – she even touts its “incredible softening and brightening effects”! Developed with gentle yet potency ingredients including time-released forms of vitamin C and niacinamide as well as ferulic acid, collagen peptides and Vitamin E for instant absorption without sticky or tacky residue left behind! Lightweight yet powerful blend of ingredients combined together makes this product truly effective! Hailey Bieber praises this product for its “incredible softening and…