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Healthy skin depends heavily on optimal moisture levels, so incorporating products targeted to hydration into your skincare regimen is crucial for its maintenance.Begin by drinking plenty of water and eating foods rich in hydrating nutrients such as cucumbers, watermelons and leafy greens. Next look for serum or moisturizer containing hyaluronic acid humectants which hold 1,000 times their weight in water!Water-Rich FoodsDrinking enough water is vital to overall good health and keeps skin looking youthful, yet many fruits and vegetables contain high amounts of hydrating nutrients that go beyond just drinking liquids. Cucumbers add refreshing flavors to salads or wraps; spinach…

Have you seen that vegan skincare products exist and wondered what that entails? For one thing, these products help support the environment while keeping skin hydrated – but are unaware what constitutes as “vegan.”Vegan skin care products do not use traditional ingredients like beeswax, honey, collagen or snail slime to achieve results.1. Medik8 MiniProteins SerumMedik8’s Liquid Peptides Advanced MP Serum promises to take anti-ageing products peptides a step further with its cutting-edge formulation, smoothing expression lines, firming skin and deeply hydrating.This serum utilizes the MiniProtein technology of the brand, which boasts pharmaceutical-grade precision of full-size proteins. Peptides with such 3D…

Eat foods rich in nutrients to meet your vitamin, mineral and antioxidant requirements. Nutrit-rich foods tend to be lower in saturated fats, sodium and added sugars than traditional fare.Nutritious foods include leafy greens, beans, berries, oily fish and whole grains – foods which provide more nutritive value per calorie than foods such as potato chips or soda.FruitsNo matter if it is creating a smoothie made of nonfat milk and frozen fruit or spreading low-fat cream cheese on a whole grain bagel, including foods high in nutrients is key to good health and should form part of a regular diet to…

CBD oil offers many advantages, so it’s essential that users understand how best to take it. Consulting a healthcare professional for personalized advice that takes your unique circumstances into account can be the best approach to CBD consumption.CBD may help enhance mood and ease pain while helping those living with cancer manage their symptoms more effectively. Furthermore, it may protect against or delay type 1 diabetes from occurring altogether.LegalityAs a nutritional supplement, CBD oil is legal to buy and use in most states as part of an overall wellness regime. You’ll find it in various products including capsules, oils and…

Many eye drops contain preservatives to avoid microbial contamination of their solutions, but BAK preservatives may irritate certain patients’ eyes and, with extended use, damage their ocular surface.BAK-free glaucoma medications are increasingly available. Your doctor can assist in securing prior authorization or appealing your insurance provider for these products.Preservative-Free Eye DropsMany eye drops contain preservatives such as BAK, but a new alternative has entered the market: preservative-free lubricating eye drops. These innovative formulas deliver all of the same hydrating and lubricating benefits found in their BAK counterparts without potentially irritating your eyes.Lacking preservatives also enhances the effectiveness of drops. Studies…

Migraine medicines range from short-acting treatments designed to alleviate an attack quickly to preventive ones that reduce frequency and severity. Many of these drugs target serotonin or another protein known as CGRP in order to achieve maximum relief. Some individuals may find relief through nondrug treatments, such as biofeedback and relaxation techniques. Acupuncture and massage may also offer therapeutic solutions. AcupunctureAcupuncture involves inserting thin needles at specific points on the body in order to stimulate its nervous system and release endorphins, the body’s natural painkillers. Acupuncture also increases blood flow and decreases inflammation – and studies have demonstrated its efficacy…

CBD (cannabidiol) is one of over 540 phytochemicals found in cannabis (C. indica, C. sativa and C. ruderalis). CBD has many proven health benefits without intoxication; recently the 2018 Farm Bill legalized hemp-derived CBD products with 0.3% THC as federally legal products.THC, the active compound found in marijuana’s leaves and flowers, is responsible for creating its unique high.LegalityCBD offers many potential health advantages, but its legality varies from state to state and must be researched thoroughly prior to making purchases. Furthermore, only Epidiolex (FDA-approved for rare forms of epilepsy) has received FDA approval as pharmaceutical CBD product.CBD interacts with your…

Gummy vitamins offer an appealing alternative to pills or capsules, being easy to swallow with an appealing taste and texture. But these may come with their own risks: sugar may be added and may contain other filler compounds like sugar alcohols that could potentially cause digestive issues. They taste goodGummy vitamins make an attractive treat for children, yet they contain sugar that can contribute to tooth decay if your child regularly chews on them. Sugar reacts with bacteria in their mouth to produce acid which forms cavities; additionally citric acid found in some forms of gummy vitamins can further damage…