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Personal lubricants can help to alleviate friction, add moisture and even create sensation. There is a wide selection of forms and sizes of personal lubricants on the market today that may meet this need.Lubricant use has been found to increase sexual pleasure and comfort for individuals experiencing vaginal dryness.2 However, without proper knowledge and education about its use and applications it may lead to irritation or infection of the vaginal tract.How to usePersonal lubricants, commonly referred to as “lube,” can provide additional pleasure and comfort during sexual acts or masturbation. Lube can also be applied directly onto sex toys or…
CBD interacts with complex receptor pathways by antagonizing or activating certain receptors or channels, which then has multiple downstream effects.CBD may increase blood-thinning medications in your system by competing with liver enzymes that break them down; additionally, it may enhance certain antidepressant and painkiller medicines’ efficacy.Can CBD Help with Arthritis?reports and testimonials from people living with arthritis allege that CBD can significantly relieve their symptoms; however, further investigation is required.CBD’s most often reported benefit is relieving pain, which is one of the primary arthritis symptoms. Other benefits may include improved physical function and better rest; over half of those using…
A whole foods diet offers many advantages, from strengthening immunity to decreasing chronic disease risks. Such a diet involves replacing processed food (e.g. instant mashed potatoes and boxed fish sticks) with nutritionally-dense whole food options such as vegetables.Adherence to a whole foods diet too strictly can lead to feelings of guilt and obsession when eating non-whole foods; maintaining perspective is key for making this healthy lifestyle decision a success.Fruits and VegetablesFruits and vegetables are essential components of a nutritious diet, yet it can be tricky determining which fruits belong to each category. Botanists generally classify fruit as those from flowering…
Uneven skin texture can be disconcerting. In order to find effective skincare, preparation techniques, and makeup products that match your complexion’s specific needs, it is vital that you understand its cause.Chemical exfoliants and vitamin C serums can help address uneven skin, while daily sunscreen use protects from sun damage that aggravates texture.1. ExfoliateYour skin naturally sheds dead cells on its surface, but skipping exfoliation or using harsh scrubs disrupts this natural process, leading to rough or dull texture and uneven tone in your complexion. Exfoliating once or twice weekly with either physical scrubs or chemical exfoliants is recommended to facilitate…
Migraine relief goes beyond simply lessening the severity of an attack; it also enhances quality of life and allows you to enjoy daily activities without fearing painful episodes.If you are suffering from migraines, keeping a diary to identify potential triggers could help pinpoint possible relief solutions such as cold packs or eye masks from over-the-counter products available at healthcare providers.Reduced IntensityMigraines are more than headaches, being characterized by severe, throbbing pain that’s typically localized on one side of the head and often accompanied by nausea, vomiting and extreme light sensitivity (photophobia) or sound sensitivity (phonophobia). Traditional treatment strategies for migraine…
Vitamins, minerals, herbs and fish oil supplements are among the many dietary supplements found on store shelves today. Many can offer health benefits and alleviate symptoms; however some may pose potential risks.Before taking a new dietary supplement, it’s a wise idea to consult your healthcare provider and keep a record of all medications and supplements you take.VitaminsVitamins are essential nutrients required by our bodies for proper function and health, found both in food as well as supplements taken orally to address deficiencies or specific medical problems. Supplements come in pill, gummy or liquid forms – always read labels carefully when…
Facial toners are essential components of skincare regimens that aim to make skin appear radiant and even. By balancing PH levels and shrinking pore sizes, toners help balance out your PH levels and prepare the face to receive other components of skincare.After cleansing (and removing makeup), using an appropriate cleanser, and pouring some onto a cotton pad or directly onto your skin, take time to gently sweep over your complexion with it.1. Removes excess oilFace toners help remove excess oil and sebum, helping prevent clogged pores that lead to breakouts. In addition, they balance skin’s pH level after cleansing. Formulations…
CBD comes in various forms such as gummies, oil drops, vape pens and pet products that can treat anxiety, pain and PTSD symptoms. More research needs to be conducted into finding optimal dosages and applications of this therapy.Before beginning using CBD, it is wise to check with your physician, especially if taking other medications such as blood thinners, antiepileptics or acetaminophen (Tylenol). CBD may interact with these substances, leading to potentially serious interactions that could compromise your health.Anti-inflammatoryCBD’s anti-inflammatory effects result from its interaction with the body’s endocannabinoid system. By inhibiting inflammation pathways and acting as an antioxidant, it helps…