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Eating healthfully can be confusing. Information may come from healthcare providers, fitness influencers and friends. At the core of healthy eating lies selecting foods which offer your body with all the essential vitamins and minerals it requires for proper functioning, including vegetables, fruits, dairy products, grains, lean meats and fish. Furthermore, drinking enough water is crucial. Apples”An apple a day keeps the doctor away.” Numerous epidemiological studies have linked apples with reduced risks of asthma, cancer, heart disease and diabetes. Apples also contain fiber as well as antioxidants like quercetin, catechin and chlorogenic acid which provide additional health benefits. Apples…
CBD may help increase serotonin levels in your brain, providing relief for anxiety symptoms. Furthermore, CBD can also reduce agitation and insomnia. Furthermore, it may improve mood while relieving pain. CBD acts to weakly inhibit CYP1A2, potentially increasing exposure to caffeine, theophylline and tizanidine. Furthermore, CBD can interfere with drugs that require this enzyme for metabolism (valproate or clobazam for instance) which are also metabolized by these enzymes; make sure liver enzyme levels are checked prior to and during any treatment plan. DepressionThough current antidepressant medications are effective in treating anxiety and depression, they often produce unwanted side effects which…
Gummy vitamins often resemble their candy counterparts in appearance and taste – but that doesn’t always bode well.Gummies contain loads of sugar, which can contribute to weight gain and other long-term health concerns such as tooth decay. Furthermore, many contain artificial food dyes and fillers which could potentially trigger digestive issues in some individuals.Vitamin AThese multivitamin gummies are gluten free, non-GMO and do not contain added sugar – plus no artificial flavors or sweeteners! Perfect for people living with diabetes as well as vegan diets!This product is free from gelatin and uses an all-natural plant-based alternative known as erythritol as…
Without even realizing it, your refrigerator and pantry likely contain many functional foods. Milks and juices often contain added calcium and vitamin D, cereals offer folate and iron content and margarines have added plant sterols. Functional foods have been defined differently by various organizations; most agree, however, that they contain ingredients that go beyond basic nutrition. Boosts Immune SystemFoods that strengthen your immune system can help protect you from illness by fortifying its natural defence against bacteria, viruses and other pathogens. Examples of immune-enhancing foods are nuts (particularly pistachios), berries, oily fish, turmeric and kefir which contain healthy fats, proteins…
Acchieve healthy-looking skin by supplementing with antioxidants–they neutralize free radicals, promote cellular repair and mitigate damage. While eating vitamin C-rich foods or drinking green tea is one way of receiving these essential vitamins, serums offer more potency.Formulas typically include an assortment of antioxidant nutrients such as vitamin C, resveratrol, ferulic acid and silymarin. The most effective can also help slow signs of aging, reverse sun damage and stimulate collagen production.1. Fights Free RadicalsAntioxidants are some of the most widely-used ingredients in skin care, particularly facial serum, yet few people understand their actual purpose and benefits to skin health. Here’s an…
Supplement use to build muscle strength and endurance and promote recovery is common among athletes; however, not all are seeking health or performance-based benefits from their supplement use. Eating right, staying hydrated properly and getting adequate rest are more effective ways of improving athletic performance than any other technique. CreatineCreatine is one of the best-researched and safe supplements available to athletes. In addition to increasing muscle strength and power, creatine has also been found to boost endurance levels and enhance resistance training benefits. Creatine is a naturally-occurring compound found in meat and fish products. Although not considered an anabolic steroid,…
Gummies are an easy and discreet way to experience wellness ingredients. Each gummy provides a specific dose of an ingredient and are great for daily use. Most gummies are specially-formulated to address specific health concerns, like eye health gummies that help address deficiencies like vitamin B12 and zinc. Goji BerriesBerry fruits contain many nutritional advantages and are widely recognized as functional or superfoods [1]. Goji berries (also called wolfberries) are especially packed with essential vitamins, minerals, polyphenols, and dietary fibres that support heart, liver, kidney, and eye health; since ancient times they have been utilized in traditional Chinese medicine to…
Healthy drinks offer a wealth of nutrients and antioxidants without sugar rush or caffeine-induced jitters; in addition, they hydrate and provide essential electrolytes. Respondents were asked about what restricted their willingness to pay for healthy beverages at hospitality businesses, citing price and taste as two primary barriers. The tables below show their responses in more detail. WaterWater is an effective way to stay hydrated, replenishing fluids lost through sweating, using the bathroom, breathing, or any other means. There are also plenty of delicious drinks that are low-cal or sugar-free – try seltzer water topped with slices of fruit or lemon…