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An active lifestyle can help you feel good physically and emotionally, reduce disease risks, extend life span and save money. Your health habits are ultimately your responsibility; start by setting one small improvement as your goal and working your way up from there. Here are a few suggestions to get you underway: 1. Engage in regular physical exercise. ExerciseExercise helps maintain a healthy weight, which in turn reduces your risk of obesity and other diseases. Furthermore, physical activity gives energy and lifts mood – contributing to overall improved feelings. Furthermore, those who remain physically active for at least 30 minutes…
CBD has been studied scientifically to treat an array of symptoms, such as pain and anxiety. It’s also used for arthritis pain as well as dystonia–an additional form of muscle discomfort.Studies suggest that CBD could help alleviate anxiety symptoms. It works by engaging the receptors within both the brain and immune system to effectively reduce anxiety symptoms.BenefitsCBD is a non-psychoactive compound with anti-anxiety properties and some studies indicate it could potentially treat mood disorders like depression. CBD can also act as an effective pain reliever; however, its effectiveness often works better when combined with THC (the component in cannabis that…
Women who practice proper vaginal care can lower their risk of bacterial vaginosis, urinary tract infections, yeast infections and other issues. Steps such as cleaning the vulva with mild soap and water and refraining from douching as well as using sanitary products correctly will help. Avoid using scented soaps and scrubs as well as douching, which can alter the natural pH balance in your vagina and increase your risk of infection. After using the restroom, always wipe from front to back in order to minimize bacteria transfer into the urethra. HygieneAs with brushing your teeth, maintaining good hygiene practices for…
Skin tone enhancement serum can help eliminate uneven discolorations for a more radiant look. Some brightening serums exfoliate, while others help fade dark spots or reduce effects of sun damage. This product contains 4% hydroquinone to inhibit melanin production and fade existing dark marks and scars, while the addition of Emblica, Green Tea and other soothing antioxidants help calm skin irritations. BrighteningSkin brightening serum can help minimize dark spots and discolorations for an even, radiant complexion. Many products use natural brightening ingredients like vitamin C, arbutin or kojic acid to brighten skin while others utilize peptides and antioxidants against free…
Eco-friendly skincare takes into account the impact beauty products have on our environment, while supporting mindful consumption and ethical practices. Unsustainable skincare ingredients include mica (which has been linked to child labor) and petrolatum, both known environmental polluters. Also avoid wood-based ingredients as this practice has been linked with deforestation. Alba BotanicaPETA and Leaping Bunny certified as cruelty free, their products use ingredients which are safe for humans. Products from this company are non-toxic, free from toxic chemicals like dyes, parabens and phthalates while natural plant oils and extracts are often included to create formulas. Packaging made of recyclable and…
Migraine may not have a cure, but treatment can ease your symptoms. Starting with over-the-counter pain relievers may help, while stronger medications may be recommended by a physician. Ibuprofen (Advil, Motrin) is a well-known OTC migraine pain reliever; however, only use it in accordance with its recommended daily dosage or risk serious adverse side effects. 1. Ice PackFinding a successful migraine headache treatment may take time and trial-and-error, however cold therapy could be an easy and effective solution to help ease symptoms at home. An application of cool compress can help ease head or neck pain by constricting blood vessels…
Cleansers are often overlooked but extremely effective products in your skincare regimen, clearing away dirt, oil, and makeup from pores while respecting its natural pH balance for clear pores and breakouts. Gel cleansers are lightweight and typically transparent in color; they’re great for oily skin as they penetrate pores more thoroughly to extract excess sebum while eliminating bacteria that could potentially lead to acne outbreaks. Cleansing Face WashCleansers are at the core of an effective skin care routine, helping remove dirt, oil, and makeup from your face while clearing away clogged pores that could lead to acne breakouts. Cleansers also…
Whole foods are considered plant foods which come as close to their natural state as possible, such as fruits and vegetables, whole grains, legumes (beans and lentils), nuts and seeds. Eatin predominantly whole foods can help lower your risk for heart disease, high blood pressure and diabetes while supporting healthy digestion and an immune system that’s strong and resilient. Fruits and VegetablesFruits and vegetables contain essential vitamins and phytochemicals, and provide natural sources of fiber while being low in calories and fat content. Consuming an assortment of fruit and vegetable will maximize their beneficial properties in your diet. Fruit is…