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Your vulva may not be something that comes to mind often, but this doesn’t mean it should go undetected. It is essential to perform self-exams regularly and visit a healthcare provider if anything seems off.Healthy vaginas produce harmless discharge that is clear or whitish in color when wet and odorless; unhealthy discharge may be yellow, greenish, or gray-colored and has an unpleasant odor.1. Eat a Healthy DietDiet can have profound benefits across the body, including vaginal health. Eating right can help avoid issues like bacterial vaginosis and yeast infections that could harm this area of the body.Probiotic foods, like yogurt…
Powder is the result of finely divided mixture of dry materials that have been ground together; also used as sugar, talcum powder or cosmetic powders.Drug powders can be more easily stored, handled and transported than liquids but are more difficult to administer as dosage forms for drugs that are hygroscopic, acidic, deliquescent or volatile. Pharmaceutical companies usually prepare powdered medications using various techniques such as milling, grinding and physical particle size reduction processes to produce pharmaceutical powders.1. Flavored PowdersFlavor powders offer an easy and versatile way to add zesty flavors to food and beverage recipes. Simply sprinkle directly into your…
CBD’s ability to influence serotonin receptor activity in your brain can help lower stress levels and soothe inflammation that contributes to feelings of discontentment and discomfort.An investigation comparing two CBD products in their ability to reduce stress found that participants found both isolate and broad spectrum products effective and useful for alleviating symptoms of stress.1. Reduces anxietyCBD is a non-intoxicating compound that has been shown to effectively alleviate anxiety in animal and human trials. It does this by amplifying the effects of Gamma Aminobutyric Acid, or GABA – an inhibitory neurotransmitter which works by relaxing our stress response mechanism. People…
Migraines can be brought on by many things, including certain foods (like fermented or pickled products, aged cheese or cured meats), bright lights or smells; changes in weather, stress or menstrual periods being just a few examples.There are various medications available to help control migraines. Over-the-counter pain relievers like ibuprofen may provide some relief while prescription triptans or ergot alkaloids may offer greater effectiveness.Avoiding triggersMigraine sufferers know that one effective way to manage headaches is avoiding triggers. Studies have shown that foods, including cheese and chocolate, artificial sweeteners, alcohol and processed meats such as hot dogs and pepperoni may trigger…
Nourishing your hair is essential to promote growth, reduce breakage and dandruff, make strands strong and vibrant and maintain a healthy scalp. Additionally, it also helps prevent hair fall.Diets high in Vitamin C – such as oranges, bell peppers, kale and parsley – provide essential nourishment for both scalp and hair follicle health.Applying OilHair oil is an intensive nourishment treatment for your locks that helps them retain moisture and strengthen its strands. Lightly heated oil is applied directly onto the scalp and massaged into it for several minutes; then left in for several hours or overnight to provide long-term nourishment.Hair…
Steps taken to prevent migraine headaches may reduce how frequently and severely they strike, such as avoiding foods known to trigger migraine attacks, engaging in regular aerobic exercise sessions, and employing stress management strategies such as biofeedback.There are also herbal and dietary supplements that may help, such as magnesium, riboflavin (vitamin B2) feverfew and butterbur.Identify Your TriggersFoods such as cheese, chocolate and citrus fruits have long been linked to migraine attacks. While specific foods may trigger migraine attacks, keeping a migraine diary may help identify any triggers.Stress can also be an avoidable trigger; however, there are ways to lessen its…
CBD is well tolerated and does not cause users to become sedated or high, though it may interact with certain medications like blood thinners and antiepileptics by competing for liver enzymes responsible for breaking them down.A small 2018 study reported that people taking CBD with their regular psychiatric care experienced reduced symptoms. More research needs to be conducted.AnxietyCBD works to soothe anxiety and can be found in many products including oil, capsules, gummies and drinks. Unlike THC (tetrahydrocannabinol), which causes psychoactive effects from cannabis use, CBD does not cause highs; rather it interacts with receptors within your endocannabinoid system to…
Bakuchiol (pronounced buh-koo-chee-all) is an all-natural alternative to retinol that does not cause irritation and photosensitivity. This meroterpene phenol can be found in seeds of the Babchi plant (Psoralea corylifolia).This plant has long been used in Indian Ayurveda and Chinese medicine as it contains depigmenting and anti-aging properties.BenefitsBakuchiol, a meroterpene phenol, has been demonstrated to possess anti-inflammatory, anti-microbial, and antioxidant properties. Additionally, reports have also indicated its ability to reduce skin pigmentation and improve texture.Psoralea corylifolia seeds, popularly referred to as “babchi”, have long been used in traditional Indian Ayurved and Chinese medicine as an effective non-irritating alternative to retinol…