Author: admin
Individuals who suffer from dairy allergies or intolerance, and vegan diet enthusiasts may be concerned about artificial flavors containing dairy. But by carefully reading ingredients lists and familiarizing themselves with dairy-related terminology, these individuals can safely consume many foods. Natural flavor substances are limited and expensive, with their extraction causing environmental stress. By contrast, artificial flavorings can be produced under controlled environments with lower impact on our planet. Dairy-Free Artificial and natural flavors share similar chemical composition. While natural flavors come from foods like spices, fruits, vegetables, herbs and animal products like meat or dairy products (where applicable), artificial flavorings…
CBD has long been used to relieve anxiety, but it can also have other calming properties. CBD may help raise levels of serotonin – a neurotransmitter responsible for elevating mood and inducing feelings of tranquility. Studies conducted on participants who received 300 mg of CBD prior to an oral public speaking examination demonstrated significantly decreased anxiety levels compared to those who didn’t receive treatment. 1. Reduces anxiety CBD helps alleviate anxiety by engaging several receptors and pathways in the brain. Studies have demonstrated its efficacy against chronic stress and depression by lowering heart rates, while increasing serotonin levels – known…
Many risk factors associated with migraine can be addressed with lifestyle modifications, including sleep hygiene, diet and exercise. Maintain a diary to track when migraines strike, what caused them, and any treatments that provided relief. CBT may help manage stress as one common trigger; and staying hydrated is also key as dehydration may increase migraine symptoms. Avoid Caffeine Some individuals find caffeine to be a trigger, making its total avoidance an almost impossible feat given that so many products contain it (decaffeinated coffee, soft drinks, migraine medications). If you decide to reduce caffeine intake gradually and gradually over time -…
Bakuchiol made headlines as one of the hottest skincare ingredients of 2019. A plant-based alternative to retinol, it helps treat many of the same skin concerns such as fine lines and wrinkles while improving tone and texture. Also, this type of serum provides additional skin comfort by being more gentle on sensitive skin or those who find retinol to be too harsh. Here’s how it works: Reduces redness and inflammation Bakuchiol is a versatile skincare ingredient, working similarly to retinol to reduce fine lines and wrinkles, fade acne scars, improve tone and texture and regulate sebum production – thus helping…
Plant-based skincare ingredients provide our skin with essential vitamins and minerals it needs for optimal health. Chamomile and rosehip oils offer antioxidants, fatty acids, and vitamin A which soothe and nourished their respective areas of the skin. Natural ingredients tend to be grown without pesticides or genetic engineering techniques, making them more eco-friendly than their non-organic equivalents. Natural As opposed to their chemical-laden counterparts, plant-based products tend to be gentler on your skin. Common ingredients include aloe vera, chamomile and green tea extracts that have soothing properties to reduce inflammation; plus they’re typically free from irritating additives and fragrances -…
Natural cosmetic products are comprised of only natural raw materials and contain at least 95% natural ingredients; any synthetic compounds which could harm either your skin or the environment are avoided as much as possible. Avoiding chemicals can help protect you from irritation and allergic reactions, but not all natural products are created equal; when selecting organic and cruelty-free options make sure they have been certified as being safe. They are made from natural ingredients Natural ingredients used in cosmetic products offer a safe and effective means of pampering skin. Sourced responsibly to promote environmental sustainability and social equity, as…
Nutritious foods contain more vitamins, minerals, and other healthful compounds per calorie than others, helping you meet recommended daily intake levels for key vitamins such as B12, folate, calcium, and iron. Opt for food that provides essential vitamins, minerals, complex carbohydrates and lean proteins while limiting intake of empty calories found in processed products like cookies, candies and salty snacks. Fruits and Vegetables Health claims and tips often emphasize the importance of including vegetables and fruits in one’s diet. Although distinguishing fruit from vegetable may be confusing for non-botanists, generally anything derived from flower ovaries is considered fruit, while vegetables…
CBD has officially made its mark on skincare, yet there’s much confusion around what exactly it does for skin. To clear up this trend, we consulted experts like Jacknin, von Pfetten and Grimm to understand their favorite CBD products and how best to incorporate them into daily regimens. Research continues on CBD’s potential to address common skincare conditions, but we suggest adding it as an active solution alongside your existing regimens. Anti-Inflammatory CBD contains anti-inflammatory and antioxidant properties that can soothe irritated skin, diminish redness and combat oxidative stress that causes damage to cells. CBD may help treat and prevent…