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An effective dermatologist-recommended skincare regimen involves cleansing, vitamin C serum, sunscreen, retinol and moisturizer – each used as part of a cycle to support healthy skin. Try this brand’s original cleanser which uses an array of natural ingredients such as purple clay and papaya enzymes for deep purifying without stripping.Toners and essences are liquid treatments designed to prepare the skin before applying leave-on products. Look for options free of drying alcohol that contain soothing ingredients like glycerin and hyaluronic acid for maximum effectiveness.CleanserCleansers are essential to healthy skin as they remove dirt, excess oil, and other impurities that accumulate throughout…
People often suffer from headaches and migraines. Both conditions are extremely painful and debilitating; however, taking an integrative approach to treating them may make them much less frequent and severe.Inhaling lavender essential oil has been shown to ease migraine throbbing, while regular exercise can also reduce stress levels and help prevent headaches.1. GingerGinger can provide effective migraine pain relief at an economical and easily-accessible home remedy price point. One study revealed that when combined with nonsteroidal anti-inflammatory drugs (NSAIDs), ginger significantly reduced migraine headaches.Ginger tea can provide relief during a migraine attack by simply adding one teaspoon of dried ginger…
An article is a concise piece of writing on a subject, covering news, opinion, research, reviews or instruction of some kind.Diet is essential, but some individuals may require additional nutrients through supplements. This article addresses calcium, fiber, iron and vitamin D supplements as supplements to consider.ProteinProtein plays many vital roles in our bodies, from building muscles to maintaining cells, transporting nutrients and providing energy. Protein consists of nine essential amino acids which must come from food sources – eggs, yogurt, meat and fish are great examples; while soy, quinoa and tempeh contain them all!1Make an appointment with a registered dietitian…
Natural lubricants offer a safer alternative to traditional lubes. Containing less chemicals, natural lubricants are less likely to cause irritation while helping maintain vaginal and vulva health.For optimal results, seek an oil-free lube without fragrances or ingredients that could trigger an allergic reaction, such as flavor lubes that often contain glucose – this feeds yeast growth in your vagina. To get optimal results from using lubes without oil and any ingredients that could trigger an adverse reaction such as flavoring agents (for instance flavored lubes can often contain glucose which turns to sugar quickly), opting for unflavored alternatives instead is…
Hair conditioners come in various forms, from thick liquids to lighter lotions and sprays. After shampooing, conditioner is usually applied and either rinsed out shortly later or left in for longer-term benefits.Careful consideration must be given when choosing the appropriate conditioner for your hair type; using too much can leave it looking and feeling oily.Protein-containing conditionersProtein treatments can be very helpful in strengthening and repairing damaged hair from within, strengthening and repairing each strand from within. Many contain hydrolyzed proteins which penetrate more easily.Breakage prevention products can also help by minimizing moisture loss (some proteins form a clear film to…
Menstrual care products are essential in helping women stay healthy and comfortable throughout their period. Products designed specifically to address leakage, absorbency and odor can greatly help.Many individuals lack access to essential period products; this condition is known as period poverty and some women struggle even to afford one pad or tampon per month.PadsPads are rectangular pieces of absorbent material designed to help you absorb period blood. They help avoid leakage and odor while also protecting against leakage during periods. Pads may be composed of natural or synthetic materials and come in various sizes and absorbencies – UNICEF procures disposable…
Organic health foods have gained momentum, with more people believing that eating organic will lead to improved health. Studies with large cohorts following participants for 9.3 years (Nutri-Net Sante and Million Women Study) have discovered associations between organic diets and lower rates of cancer, allergies and non-Hodgkin lymphomas.Meat and DairyMany consumers choose organic meat and dairy products because they believe the animals are treated more humanely while others value the extra omega-3s found in organic milk or lower levels of hormones present in organic cheese and butter products.Epidemiological studies indicate that frequent consumers of organic food tend to follow a…
CBD tinctures provide numerous health and wellness benefits, and come in various strengths. Finding the ideal tincture will depend on your own personal goals and needs; taking one is easy, safe, and discreet enough to carry with you anywhere! Plus they store well in purses or pockets – perfect for travel!Tinctures are alcohol-based extracts containing CBD oil mixed with vegetable glycerin for sublingual administration. Stored in dark bottles, these tinctures may be taken sublingually by placing several drops under the tongue.They are easy to takeTinctures provide an easy way to experience the benefits of CBD. Simply place or rub the…