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Lubricants are essential to comfortable sex for women experiencing vaginal dryness; however, some lubes contain ingredients which could potentially cause irritation or an allergic reaction. Natural lubricants provide the same sexy glide without chemical-laden additives that may irritate. Here are a few reasons to use one:. They Are Safe for Sensitive Skin Lubrication reduces friction and minimizes fissure risk during vaginal or anal penetration. Unfortunately, many store-bought lubes contain irritating additives like fragrance, glycerin, or propylene glycol that could trigger irritation or allergic reactions if you’re susceptible to these types of ingredients. Certified sex therapist Rosara Torrisi suggests natural alternatives…
If you don’t like taking pills, there are other birth control methods that work just as effectively. Some are better at preventing sexually transmitted infections (STIs) while others help relieve symptoms like painful periods. Hormonal contraceptives have the potential to cause blood clots and can increase your risk for certain cancers; there are safer options such as IUDs and implants which don’t use hormones as birth control measures. Birth control pills Birth control pills (or oral contraceptives) are widely known to help prevent pregnancy; however, they can also make your periods lighter or more regular and stop any spotting between…
Your skin is exposed to sweat, bacteria and dirt every day; using a pH balanced cleanser helps safeguard it by maintaining its natural acidity and barrier function. Opt for low pH cleansers that do not foam; these could be an indicator of their high pH content. Try Glossier’s Jelly Cleanser as an effective but gentle cleanser that contains cantaloupe extract and glycerin for soothing results. 1. They’re gentle Cleansers that aren’t pH-balanced often strip skin’s natural oils, disrupting its delicate acid mantle. This can lead to dry, flaky skin and inflammation; while pH-balanced cleansers safely remove dirt, excess oil, and…
Hair products serve a multitude of functions, from cleansing and nourishing to pre-styling. Not only can these products help achieve your desired look but can also address various concerns like brittle or problematic scalp conditions. They are free of harmful chemicals and synthetic ingredients, and come in eco-friendly packaging, helping reduce waste and pollution. Ichikami KRACIE Ichikami Moisture Waso Herbal Hair Treatment Serum Essence provides damaged or brittle locks with the power of waso Japanese botanicals derived from extensive Japanese hair research. Packed with “Pure Japanese Botanicals Premium Extract,” Kracie’s formula includes Ashitaba, Red Rice, Blackberry Lily and Camellia essence…
The multibillion-dollar supplement industry offers an abundance of pills, powders and drinks purporting to enhance performance – but sifting through them all can be tricky. Creatine is an extensively studied ergogenic aid, used to increase muscle mass and power during short, high intensity training sessions. Your body can store up to 100 grams of creatine. Performance Enhancing Supplements Many athletes from professional elite athletes to junior high school students utilize supplements as “ergogenic aids” in order to enhance their performance. These substances, often referred to as “ergogenic aids”, include everything from vitamin C and creatine through diuretics, ibuprofen and painkillers;…
Dietary supplements come in many forms, from pills and capsules to tablets, softgels, gummi bears and drinks. Dietary supplements may contain vitamins, minerals, herbs and amino acids as well as concentrated, metabolized extracts of such ingredients. Many common supplements provide proven health benefits, like omega-3 fatty acids found in fish oil for heart and brain health or calcium and vitamin D for strong bones. But in high doses or combined with certain medicines they could potentially become dangerous. Vitamins Vitamins are organic molecules (or groups of related molecules called vitamers) essential to our bodies in small quantities for maintaining optimal…
Migraine medication can provide much-needed relief during an attack or help to prevent future ones. With over-the-counter and prescription options available, there’s bound to be something suitable available. Nonsteroidal anti-inflammatory drugs (NSAIDs) are one of the best options available for acutely treating migraine. You can take these in pill, liquid, nasal spray or skin patch form. Over-the-counter (OTC) pain relievers One of the main types of over-the-counter (OTC) pain medications available today is acetaminophen (Tylenol). Acetaminophen works by acting directly on the brain to reduce pain and fever while simultaneously inhibiting an enzyme that produces prostaglandins that irritate nerve endings…
Women at various stages in life have individual nutritional requirements. This category of supplements offers nourishments like Vitamin C that aid in iron absorption and can strengthen immunity. Chasteberry extract and maritime pine bark extract may provide relief for menstrual cramps, level mood swings, and reduce bloating for an easier period. Autumn’s personalized multivitamin uses your genetic information to tailor its formula according to your metabolism and health goals. The Honey Pot Co. Athena Dixon is an Atlanta-based brand offering intimate washes, pads and tampons that are “gynecologist-approved.” Her inspiration came after trying every prescription and remedy available until an…