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Migraine headaches are severe throbbing headaches that often appear on one side of your head. Migraines can also lead to light, sound and smell sensitivity as well as nausea and vomiting as well as weakness or numbness in affected individuals. Pain relievers such as ibuprofen and aspirin may help alleviate some migraine symptoms, while taking an excedrin Migraine combination (comprising aspirin, acetaminophen and caffeine) may prove even more effective than using these medicines alone. Over-the-Counter Medications OTC (Over-the-Counter) medications are available without a valid doctor’s prescription and sold directly to consumers without medical supervision. OTC medicines can be found everywhere…
2017 has highlighted women’s health more than ever before, from attacks on reproductive rights to media stereotypes that perpetuate them. Female wellness has never been more crucial. Prioritizing regular breast and pap smear exams, healthy eating habits, and exercise is essential to overall wellness, but addressing structural inequity must also be tackled head on. Reproductive System The reproductive system consists of both external and internal organs responsible for sexual activity, menstruation and fertility. Women need to ensure they maintain optimal reproductive health to avoid problems like pelvic inflammatory disease and infertility. Women must also take steps to safeguard their sexual…
Supplements can be helpful, but should only be taken under the guidance of a physician or dietitian. They’re intended to supplement, not replace a healthy diet. Studies have demonstrated that multivitamins won’t necessarily extend your life or reduce your risks of heart disease, cancer or diabetes; but they can prevent nutrient deficiencies. Vitamin A Vitamin A is an essential nutrient, with numerous health-giving properties for nearly all body organs and systems. It prevents night blindness and slows age-related vision loss, supports immune function and cell division growth and facilitates reproductive health and fetal development. Attracting enough but not too much…
Hair styling products provide many solutions to help achieve different looks, from pomades for smooth and polished finishes, texturizer creams for tousled or piecey textures and volumizers that add volume and height. Men with thicker locks often benefit from heavier products like pomade or clay that add structure. Hairspray may help lock styles in place and prevent flyaways. Wax Hair wax is an indispensable product that keeps styles in place while helping keep hair pliable throughout the day. Additionally, it works wonders at eliminating flyaways. Simply warm a small amount between your hands before spreading evenly on hair strands for…
Girls need access to safe, cost-effective methods of controlling menstrual bleeding such as reusable menstrual pads (RMPs). Cotton and rayon absorbent materials combine to form pads designed to absorb your flow. Adhesive pads adhere securely inside your underwear for optimal absorbency; for heavy days it may be wise to change them more frequently than normal. Pads Pads are the go-to choice for menstrual protection. Available in multiple sizes and absorbencies to accommodate heavier or lighter periods, they’re easily found at convenience stores or pharmacies within their women’s hygiene aisle. Girls may choose between pads alone, or in combination with tampons…
Migraine triggers are anything that causes headaches in people who suffer from them, be it one thing or multiple factors. They could include something as simple as food or as complex as multiple stimuli coming together at the same time to trigger their headache. Food and drinks are among the primary causes of migraine headaches, including aged cheeses, alcohol, chocolate and anything containing nitrates such as pepperoni, hot dogs or lunch meat that contains them as well as some preservatives and additives. Other triggers can include hormone changes, sleep disturbances or weather changes. 1. Too much caffeine If caffeine sensitivity…
CBD interacts with receptors in the brain to possibly reduce anxiety, depression, psychosis and other mood disorders. Studies have also demonstrated its beneficial properties to promote healthy sleep habits and lessen PTSD symptoms. CBD significantly decreased pain levels associated with rheumatoid arthritis patients and improved their quality of life in one placebo-controlled study, and another study demonstrated its effect on decreasing disease activity while increasing quality of life for participants taking Sativex, another CBD medication. Anxiety CBD has been proven to ease anxiety symptoms in multiple studies. This may be because CBD acts as an indirect agonist of the 5HT1a…
Migraines are severe headaches that typically last from hours to days and typically affect one side of the head, often leading to symptoms like nausea, light sensitivity and stiff neck. Create a migraine diary to identify potential triggers. Engage in relaxation techniques such as biofeedback or meditation to manage stress. Make sure that you get adequate rest and exercise. Eat healthful whole food diet while limiting caffeine and processed food additives like nitrates or monosodium glutamate (MSG). Exercise Exercise is an integral component of living a healthy lifestyle, and migraine sufferers are no exception. Studies show that engaging in regular…