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CBD topicals can provide relief for sore muscles and aching joints, as well as soothing itchy skin conditions. CBD topicals work by binding to cannabinoid receptors on your skin and engaging with your endocannabinoid system for instantaneous relief from pain or inflammation. Their easy application also makes them perfect for last minute situations! Pain relief CBD topicals can be an excellent way to quickly alleviate pain and stiffness, with simple usage that works locally on skin and tissue. Unlike oral CBD products which may lead to side effects like nausea and fatigue, topicals do not enter your bloodstream and offer…
Whole foods offer an affordable and healthy solution. Packed with essential vitamins and minerals, whole foods offer you all the nutrition your body needs for proper functioning. Foods made with less processing typically retain more of their original nutrients while having fewer calories per serving. No matter if you prefer shopping for your groceries at an upscale supermarket or cooking for yourself at home, whole foods are an important component of a balanced diet. Here are some strategies for starting to include them into your everyday mealtimes. Fruits and Vegetables At Whole Foods, you know you’re getting foods as close…
Wrinkles are an inevitable part of growing older, but they can be significantly reduced through careful skin care and diet. Some treatments may even be possible at home; if none of them yield results, a dermatologist or plastic surgeon might offer additional solutions. Creams containing alpha-hydroxy acids such as glycolic acid can make fine lines less visible, while vitamin C, found in fruits and vegetables, is also an effective wrinkle reducer. Retinoids Retinoids are derivatives of vitamin A that work by neutralizing free radicals that damage collagen. Retinoids also increase cell turnover to make way for new skin cells and…
Essential nutrients are those which the body cannot synthesize on its own and must obtain through diet. These include vitamins and minerals as well as specific amino acids. Vitamins are found in many food sources, including fruits and vegetables, whole grains, low-fat dairy products and lean meats. There are 13 essential vitamins: B6, B12, D3 and folate. Vitamin A Vitamin A is an essential fat-soluble vitamin required for vision, immune system function, reproduction and growth and development. It can be found in animal foods like liver, fish and dairy products as well as some plants including beta-carotene, lutein and zeaxanthin…
Superfoods seem to be making headlines regularly in popular press articles and infomercials, often drawing headlines that feature catchy headlines about them. Although this term can vary in definition from time to time, typically it refers to nutritious-rich foods like blueberries, kale and fermented products such as yogurt and kimchi as examples of superfoods. Include these foods in your healthy diet to fight disease and feel energized! Goji Berries Goji berries are an excellent source of vitamin A and fiber, boasting both high antioxidant content and low sugar levels – making them a healthy snack option. You can find these…
Nutritional supplements may include daily multivitamins; calcium, iron and magnesium supplements; anti-oxidants like Coenzyme Q10; proteins and amino acids used for weight loss or muscle building. When selecting nutritional supplements be sure to look for ones marked with a Certificate of Analysis that certifies they meet specific standards and specifications. Before beginning a dietary supplement regimen, speak to your doctor. He or she can advise which ones can address a particular health concern, warn of possible adverse side effects and help avoid interactions with medications you already take. Vitamins & Minerals Vitamins and minerals are organic compounds our bodies need…
Dietary supplements refers to any vitamin, mineral, herb or other ingestible preparation – such as teas, bars and powders – taken by mouth that falls outside conventional food and drug regulations. While eating healthily should provide most of your essential nutrients, some individuals may require supplements. Before beginning any new dietary regimens or taking new dietary supplements, consult with a physician first. Vitamins Vitamins are organic substances necessary for cell function, growth and development. They are present in small amounts in many natural foods and a deficiency can pose health concerns. Fat-soluble vitamins (A, D, E and K) are stored…
CBD comes in many forms, from food and drinks to oils and creams. Not only can it reduce anxiety and pain, but it’s also been known to aid sleep. If you are thinking of trying CBD to aid sleep, please first consult a healthcare provider who can identify any possible interactions and suggest safe products. 1. CBD interacts with the endocannabinoid system (ECS) The Endocannabinoid System (ECS) is an interconnected network of cannabinoid receptors and their corresponding enzymes that work to control various biological functions such as pain, mood, appetite, stress management, metabolism, sleep quality and the immune response. Homeostasis…