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Wellness supplements provide nutrition gaps with adequate intake, address specific health concerns and support overall well-being. They may include vitamins, minerals, herbs or amino acids.Choose a brand with an excellent reputation, and look for products that have undergone third-party testing. Look for supplements with dosage indication on their label as well as quality seal certification from an independent group.Vitamin DVitamin D is a fat-soluble vitamin found in various food items and supplements, produced endogenously by sunlight striking your skin, and produced as part of optimal bone and immune health. Studies have also demonstrated that people who maintain high levels of…
Vaginal moisturizers differ from lubricants in that they rehydrate vaginal tissues more regularly; typically applied 2-3 times each week. Unfortunately, however, they won’t address the source of dryness–only its symptoms.Moisturizers with hyaluronic acid such as Replens and Good Clean Love can be purchased over-the-counter without needing a valid prescription. Available as both vaginal suppositories and topical gels, they’re great ways to moisturize.Replens(tm) Long-Lasting Vaginal MoisturizerReplens Vaginal Moisturizer is a personal lubricant that offers up to three days of relief from dryness symptoms. Featuring non-greasy formula, this over-the-counter hormone-free moisturizer contains glycerin as its moisturizing ingredient for soothing dry vaginal cells…
CBD may interact with certain medicines, so it’s wise to speak to a healthcare provider prior to trying any. Also look for brands who display detailed certificates of analysis on their website – Lazarus Naturals offers one such certificate that’s easy to browse for potency, pesticides, heavy metals, residual solvents from extraction and cannabinoid percentage information.Full-spectrum productsFull spectrum CBD products contain a range of hemp’s beneficial compounds, including THC, other cannabinoids, terpenes and flavonoids to create what’s known as the Entourage Effect – thought to increase benefits by acting together through the endocannabinoid system.Full spectrum oils formulated from whole plant…
Firming serums contain ingredients designed to make skin appear tighter, tighten elasticity, reduce fine lines and wrinkles and even improve elasticity.Formulated with collagen peptide and Nordic Lingonberry Water, this anti-age serum has been clinically shown to make skin appear up to 25% firmer in four weeks while visibly decreasing fine lines and wrinkles*.PeptidesPeptides have long been used by dermatologists as an effective solution for healing skin, slowing aging, stimulating collagen and elastin production and relieving inflammation. Furthermore, they’re excellent at strengthening skin barriers so as to keep out harmful elements while keeping moisture in.Signal peptides such as palmitoyl pentapeptide-4 and…
CBD acts on multiple receptors and brain pathways to alleviate stress. For example, it increases levels of serotonin, helping us feel calmer and more relaxed.Animal studies have demonstrated the efficacy of CBD for relieving stress via non-endocannabinoid mechanisms. CBD increased AEA levels by blocking FAAH enzyme, which degrades it.1. Reduces heart rate and blood pressureCBD enhances endocannabinoid receptor activity while inhibiting their degrading enzymes to increase Adenosine Triphosphate production and thus decrease stress hormones. Furthermore, CBD induces the release of Nitric Oxide which then results in reduced blood pressure due to relaxing blood vessels and arteries by blocking nerve signals…
Maintaining healthy and strong hair starts from within, beginning with your scalp. For optimal results, choosing a gentle shampoo free from sulfates and parabens and an enriching conditioner are your best tools in creating soft, shiny locks that remain strong over time.Eat a diet rich in iron, omega 3 fatty acids and vitamin A by loading up on leafy greens and colourful fruits.OilHair oil’s moisturizing and nourishing properties can help you meet long-term hair goals more easily; just be sure to select an oil that best meets your specific requirements.Garodia, a certified trichologist, notes that hair oils contain essential fatty…
Reach both health and sustainability simultaneously by opting for eco-friendly feminine care options such as menstrual cups and reusable cloth pads over disposable tampons.Cups can help reduce period waste considerably by eliminating plastic applicators, and one cup can last years as opposed to one box of tampons that will only ever get one use. Here are three brands leading the way in sustainable menstrual products.Reusable padsReusable menstrual products don’t leave any waste behind compared to disposable pads and tampons which have an enormous environmental footprint (around 45 billion end up in landfill every year), because they’re made from sustainable materials…
Vitamins, minerals, herbs, and other dietary supplements come in pills, capsules, drinks, or powder form and may be useful at appropriate dosage levels for heart health or pregnancy care (for instance fish oil is often recommended).But supplement claims relying heavily on subjective evidence should be challenged, experts caution. A healthier approach would be meeting nutritional needs through food rather than pills.What are they?Dietary supplements are food products taken orally that contain dietary ingredients (vitamins, minerals, herbs or other botanicals, amino acids and their derivatives) intended to supplement one’s diet. Dietary ingredients may include vitamins; minerals; herbs or other botanicals; amino…