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As well as macronutrients, our bodies need micronutrients. These include vitamins and minerals essential to normal growth, development, and function of our bodies. According to the Dietary Guidelines for Americans, four essential micronutrients include dietary fiber, vitamin D, calcium, and iron; many people need more of each.The human body requires six macronutrients for its survival and optimal functioning: protein, carbohydrates, fats and water.VitaminsVitamins are organic molecules or groups of closely related molecules known as vitamers that are essential to all living organisms for normal metabolism and growth, with most organisms not producing sufficient quantities to sustain survival on their own;…
Many wellness supplements contain high doses of immune-supporting nutrients such as vitamin C. Unfortunately, however, large-scale studies haven’t demonstrated their ability to prevent or treat colds or other conditions.Consult healthcare professionals and registered dietitians when purchasing any wellness supplement, they can provide expert guidance and suggest products tailored specifically to meet your needs.VitaminsVitamins are organic compounds found within our bodies that our bodies use in small doses for various metabolic processes. While vitamins should not be considered drugs, taking large-dose supplements without first consulting with a healthcare provider is not advised unless under medical advice.Minerals are inorganic elements found naturally…
Children tend to be picky eaters, making gummy vitamins seem like a great way to ensure they receive all of the nutrition their bodies require. Unfortunately, though, most gummies contain ingredients not suitable for their wellbeing – sugar being one such example.Nutrition Ignition Kids Magnesium Glycinate Gummies were recently pulled from sale due to undeclared levels of the prescription-only sleep aid melatonin. For optimal performance, chewable multivitamins may be preferable as they don’t leave behind sticky residue on teeth and dissolve quickly with just a sip of water.SugarSugar can wreak havoc on children’s health in various ways, including disruptions in…
Menstrual cups are medical-grade silicone, latex or rubber cylinders designed to collect period blood during your period. You insert one into your vagina and it collects it efficiently while creating less waste and needing less cleaning than traditional tampons do.Tampons without applicators are straightforward to use; anyone familiar with using them should have no difficulty picking it up quickly and easily.They’re reusableMenstrual cups are reusable period products that offer significant cost savings compared to disposable tampons and pads. Made of medical-grade silicone or latex, menstrual cups seal to the vagina to collect menstrual blood instead of absorbing it; some models…
Instead of conventional menstrual products made with plastic materials that take centuries to biodegrade, biodegradable pads are made of naturally-occurring materials that decompose quickly – they’re hypoallergenic, breathable and reduce skin irritation – ideal for eco-conscious menstrual hygiene practices!These sanitary products are typically manufactured using organic cotton, bamboo fibers, corn starch or other plant-based materials in order to reduce energy usage, greenhouse gas emissions and deforestation during production. This helps save both money and resources when producing the products.Natural Plant MaterialsBiodegradable pads are constructed from eco-friendly materials like organic cotton or bamboo fiber, and feature breathable fabrics free from harmful…
Bodybuilding supplements help those engaged in resistance training or other forms of physical exercise achieve increased muscle growth and performance, but some bodybuilding dietary supplements contain potentially hazardous ingredients which may pose health risks.Creatine supplements help promote muscle growth and can aid workout recovery by increasing production of nitric oxide in the body – this gas promotes healthy bloodflow to muscles (study). Creatine can also be found naturally in foods like eggs, fish, meats and bananas.ProteinProtein is the cornerstone of muscle, supporting nearly every function in your body from building it to burning fat and fueling your workouts. Protein can…
Numerous supplements are often marketed as energy boosters, including caffeine, ginseng and various herbs such as rhodiola and ginkgo biloba. Unfortunately, when misused they can be harmful.An effective solution may be consulting a clinician and creating a tailored care plan. Your clinician can investigate underlying causes of fatigue while suggesting nutritional, mineral, and herbal supplements appropriate for you.VitaminsB vitamins are integral in converting food into energy and an insufficient supply can lead to fatigue, weakness and confusion.Iron plays an essential role in forming red blood cells that carry oxygen throughout the body’s tissues for use during cellular respiration and, eventually,…
Vitamins and minerals are among the most essential sources of nutrition, with 13 essential vitamins (A-K as well as B-vitamin combinations such as Thiamine, Riboflavin, Niacin, Pantothenic Acid Biotin & Folate/folic Acid).Minerals such as calcium, potassium and iron are also necessary in small amounts for health, and can be found in many food sources like meats, grains and vegetables.Vitamin AVitamin A is an essential nutrient necessary for maintaining healthy skin and eyes, maintaining lung and intestinal lining health, as well as having antioxidant properties.Since our bodies don’t produce vitamin A on its own, it is vital that we consume sufficient…