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Idealistically, whole foods should make up the bulk of your diet; however, it’s important not to overdo it and exclude healthy processed foods altogether; that could lead to obsessive and guilt-driven behaviors. Processed food refers to any product that has been altered from its natural state for purposes such as preservation, flavor enhancement or convenience. Whole foods include fresh fruits and vegetables as well as whole grains like brown rice and oats; legumes like beans and lentils as well as canned goods. They are close to their natural stateAn emphasis on whole foods diet is an effective way to promote…
Natural products tend to be gentler on skin and provide greater benefits than conventional cosmetics; however, what works well for one individual may not work so well for another; finding the combination of ingredients that suits you may take some time.There is an abundance of different skincare solutions designed to fit all skin types. Here are some key ingredients you should look out for.Customizable Solutions for All Skin TypesTraditional skin type classifications like “dry” and “oily” often fail to take into account the unique needs of individual skin. Thankfully, there are comprehensive skin analysis tools and expert dietary and lifestyle…
Liquid supplements have grown increasingly popular as an easy, quick-absorbing alternative to pills, offering many advantages such as enhanced athletic performance and better sleep quality. Liquid medications bypass the digestive tract and are quickly absorbed directly into the bloodstream, making them an excellent solution for kids or anyone unable to swallow pills. They’re Easy to SwallowLiquid vitamins may be the better choice for people taking multiple supplements at the same time, due to their higher absorption rate than pills and more precise dosing capabilities. They’re especially suitable for individuals with specific health goals or following an intricate supplement plan that…
Health-boosting drinks offer a tasty alternative to sugary sodas and caloric coffee drinks, providing many health advantages such as increased energy, improving cognition, and relieving stress. Select a beverage that best meets your health goals and preferences, such as beverages that feature low sugar and calorie contents or boast a simple ingredient list. Herbal TeasHerbal teas (technically herbal infusions or tisanes) have long been prized for their health-promoting and natural medicinal qualities, being popularly consumed as herbal remedies since antiquity. While traditional tea is made from Camellia sinensis leaves, herbal infusions contain any part of a plant which can be…
Most people can obtain all of the vitamins and minerals they require through eating a varied diet; however, some individuals may need dietary supplements. Vitamins and minerals are measured using something called the Daily Value (DV). Health experts often provide recommendations as to how much of each nutrient you should take daily. VitaminsMany people take vitamin supplements as part of a healthful diet. Vitamin supplements, along with other micronutrients, play important roles in your body but should never replace a nutritious diet. Too much of some vitamins may even be harmful and toxic – for this reason it’s wise to…
Vitamins and minerals are essential nutrients, but most people can obtain what they require through diet alone. This section examines nine selected vitamins and three minerals which contribute energy. Minerals are naturally-occurring inorganic elements found predominantly in soil and water environments. There are two categories of minerals: macrominerals and trace minerals. CalciumCalcium has long been recognized for its benefits to bone health, yet this mineral also plays a vital role in heart rhythm regulation, muscle function and nerve transmission – possibly even helping lower cancer risks and manage high blood pressure. Calcium can be found naturally in many food sources,…
Most women with uteruses will experience Aunt Flow at some point during their reproductive lives, and while there are various options available to them when it comes to period care products, pads, tampons and reusable menstrual cups tend to be popular choices.Pads (also called sanitary towels) are narrow strips designed to stick securely against your underwear and absorb menstrual blood. You should replace them every 4-8 hours depending on your flow rate.PadsPads (commonly referred to as sanitary napkins) are external menstrual products designed to provide protection during periods. Available in an array of sizes and absorbencies to accommodate different flow…
Retinol has long been recognized for its anti-aging benefits, such as its ability to diminish dark spots and acne scarring, stimulate collagen production and open clogged pores. Unfortunately, however, some skin types cannot tolerate Retinol effectively; pregnant and breastfeeding mothers should therefore refrain from using Retinol products during these times. Bakuchiol, one of many plant-based alternatives to retinol, has grown increasingly popular among clean beauty enthusiasts. This ingredient provides similar anti-ageing benefits without irritation. Carrot Seed OilCarrot seed oil is an all-natural alternative to retinol that’s rich in Vitamin A and other anti-ageing antioxidants, perfect for vegans looking for an…