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Clean eating provides your body with nutritious foods that haven’t been overly processed, providing it with essential vitamins and minerals it needs for better heart and brain health, weight management and creating a stronger immune system.Clean eating can become dangerous if taken to extremes; in such instances, orthorexia nervosa could occur. Therefore, it’s essential that your relationship with food be monitored closely and seek help if an unhealthy obsession develops with eating becomes evident.VegetablesVegetables are essential components of healthy eating as they contain an array of essential vitamins, minerals, antioxidants and phytochemicals that provide your body with essential nutrition that…
Headaches are among the most frequent health conditions, but they can often be prevented and managed effectively.Preventive medicines can be very helpful in alleviating headaches caused by migraines or tension-type headaches, so take your medicine exactly as instructed and don’t miss any doses.Cold compresses and herbal treatments may help relieve discomfort.Get plenty of sleep.Sleep is essential to overall body wellness, but too little of it can worsen headaches. Multiple studies have linked inadequate rest with migraine and tension headaches – with migraines often being more debilitating due to symptoms like nausea and vomiting as well as pain confined to one…
Vitamin C is an ace skin care ingredient, brightening, evening out complexion and helping boost collagen production. Unfortunately, finding an appropriate serum without weird smells, sticky textures or offensive residue can be daunting task.Sunday Riley delivers another winning product in this lovely THD ascorbate formula that leaves skin looking and feeling revived. Testers reported their skin appeared smoother and felt rejuvenated from using it.HydrationHydration is key for keeping skin looking its best as we age, and vitamin-enriched serums offer an additional layer of defense against dry and dull complexions.Vitamin C is well known for its collagen-enhancing capabilities, helping to smooth…
Pain is something everyone experiences at some point in their life, yet many turn to natural methods as a means of relieving discomfort rather than traditional medications that may come with serious side effects.Implementing a holistic approach to pain management may involve using natural substances with analgesic properties such as ginger, turmeric and essential oils to ease discomfort.Herbal remediesHerbal remedies offer an efficient and natural means of relieving pain without resorting to synthetic pills. Herb remedies range from anti-inflammatory foods like turmeric and ginger to analgesic ones such as chamomile and lavender for optimal pain relief.Pain may be short-term and…
Dietary supplements refers to any vitamin, mineral, herb or other consumable product added to one’s diet for its purported health benefits. While such supplements cannot claim they treat diseases or conditions directly, dietary supplements must only promote wellness overall.Dietary supplements enhance absorption of nutrients found in food, providing additional support when specific requirements cannot be fulfilled through eating healthily alone.Complementary dietsTiming and methods for the introduction of complementary foods (CF) should be refined for infants 6-23 months old, as randomized controlled trials have demonstrated. Proper introduction of CF improves child growth, size and body composition.However, these studies were not designed…
Bakuchiol, a plant-based skin care ingredient, has recently received widespread media coverage. A study published by the British Journal of Dermatology discovered it to be as effective at erasing fine lines and smoothing skin as retinoids without redness, dryness or peeling issues associated with them.There are five compelling arguments why you may wish to give it a try:It’s less harsh than retinolBakuchiol is an age-delaying super-ingredient derived from plants. It works to improve cell turnover and stimulate collagen production while being less irritating than Retinol – which may cause peeling and redness – making it suitable for sensitive skin types.…
Antioxidants are natural compounds that work to combat oxidative stress that damages cells and leads to disease. You can find antioxidants in fruits and berries, vegetables, nuts, whole grains and legumes.Spices and herbs are abundant sources of antioxidants, especially flavonoids and phenolic acids. Cloves boast the highest mean antioxidant value among spices and herbs; followed by peppermint, allspice, cinnamon, oregano, thyme, sage rosemary estragon.Leafy Green VegetablesFolate-rich leafy green vegetables such as kale, spinach and collard greens are packed with antioxidants, making them one of the top cancer-fighting foods. Furthermore, their consumption may help prevent heart disease, high blood pressure and…
Gummy vitamins offer an easy and convenient way to supplement your diet, yet some brands can contain sugar or additives that could compromise its efficacy. Be sure to choose from a reputable brand, and speak with your healthcare provider about which vitamins and minerals will best fit into your daily regimen.Multivitamin free from top-9 allergens and independently verified for quality, this multivitamin contains pork gelatin which may not be suitable for vegans or those following kosher diets.They taste goodGummy vitamins taste just like candy, making them a popular choice among children and adults who find swallowing pills uncomfortable or struggle…