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A sanitary pad (sometimes known as menstrual napkins) is an absorbent rectangle designed to attach inside your underwear and absorb menstrual blood. Some pads feature wings that fold over at the sides of your garment in order to help protect against leaks or stains from happening during use. Many girls begin using sanitary pads during puberty. It is essential that they know what makes a good sanitary pad. Hygiene As well as offering comfort, sanitary pads can also reduce leakage during menstrual cycles or when sleeping on their backs. An absorbency level suitable to your menstrual flow will guarantee a…
Just like vitamins, minerals are essential components of overall body health. Most individuals can meet their Recommended Daily Allowance (RDA) by eating healthily. Minerals can be found in bones, teeth, blood and organs; they serve a number of important purposes including regulating fluids and sending nerve impulses. Some, like fluoride, strengthen bones while helping prevent tooth decay; zinc enables the body to synthesize proteins and DNA as well as strengthening immune defense systems. Calcium Calcium is the body’s most abundant mineral, accounting for approximately 97% of total calcium stores in bones and teeth to help make them strong, while also…
Maintaining good hygiene across your entire body is essential, but maintaining intimate hygiene requires special considerations. Women require products designed specifically for this delicate area that are safe and effective. Gentle and pH-balanced intimate wash products can help to maintain clean, comfortable and healthy conditions for women’s reproductive organs. When used according to instructions, these can also prevent itching, irritation and infections in sensitive areas. Vaginal Cleansing Wipes Feminine wipes can be handy and convenient in an emergency, such as when you forget your pad or tampon at home or need an immediate clean-up at the gym. But to stay…
Moisturizing helps prevent extreme dryness that could otherwise lead to itchy and red skin irritation, and supports its natural protective barrier function. For oily and acne-prone skin types, look for light formulas with noncomedogenic facial moisturizers that won’t clog your pores. For dry skin types, look for heavier moisturizers containing occlusive emollients like glycerin or petrolatum for best results. Moisturizing the Face Face, ears and neck skin is particularly susceptible to environmental factors. Since it sheds cells more rapidly than other parts of your body, extra moisture may be necessary for replacing old cells and maintaining health. Therefore it’s essential…
Natural pain relief offers an effective alternative to over-the-counter medications with potentially adverse side effects. From herbal remedies such as ginger and turmeric, therapeutic massage, mindfulness meditation and essential oils – these methods can provide long-term pain relief while soothing sore muscles. Try alternating hot and cold packs for soothing relief, sipping on chamomile tea to reduce inflammation or taking an Epsom salt bath to ease tense muscles – these natural home remedies can provide effective pain relief from chronic or acute conditions. Essential oils Essential oils are liquid extracts of potentially beneficial plants that can be used for aromatherapy,…
Migraines are debilitating conditions, impacting 39 million Americans. While migraines cannot be cured, treatments may alleviate symptoms and help prevent attacks. Medication can either treat migraines as soon as they appear (acute treatments), or prevent their occurrence altogether (preventive medications). Preventive options include blood pressure medications (like beta-blockers), antidepressants and antiseizure drugs. Medications Migraine treatment usually encompasses both acute and preventive therapies. Acute therapies aim to reverse, or at least stop, an already established headache; preventive therapies are taken even when migraines don’t manifest in order to lessen their frequency and severity. At-the-counter pain relievers like acetaminophen and aspirin may…
Feminine hygiene products such as tampons, pads and liners provide protection for women during their menstrual cycles. There are a range of sizes and options to suit different flows and preferences. Today there are also options for reusable period products, applicator-less tampons and menstrual cup subscription services which deliver directly to your doorstep. Tampons Tampons are designed to absorb menstrual blood during your period. There are various sizes and absorption capacities to suit different flow rates; less mess than pads is created when inserting one, and they allow more physical activities such as sports or swimming to take place without…
Browse our favorite healthy skin products, from gentle cleansers to daily moisturizers – each has been approved by Prevention’s expert panel! This nontoxic moisturizer contains squalane, which locks in moisture and reduces fine lines, blackberry vinegar for redness relief and oat milk (not just for lattes!) to hydrate dry skin. Cleanse Cleansers remove impurities that clog pores and upset the natural balance of skin. Furthermore, they enable other skincare products like serums and moisturizers to penetrate deeply into the skin for maximum efficacy. Cleansers often contain hydrating ingredients like niacinamide or barrier-restoring ceramides to improve skin texture and prevent further…