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Vitamins are vital nutrients that support various bodily processes. While children often take vitamins as supplement pills, the best source should come from eating a nutritious diet. Vitamins can be divided into two broad categories, water-soluble and fat-soluble. Water-soluble vitamins like vitamin C and the eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin and cobalamin) are quickly utilized by your body; whatever excess is flushed away via urine. Vitamin A Vitamin A is an essential fat-soluble vitamin, playing important roles in vision, immune function and cell growth. Additionally, it plays an integral part in maintaining surface tissues…
Supplements can be an excellent way to meet your health goals. Available products come in the form of pills, capsules and liquids; choosing the ideal delivery form depends on personal preferences and individual requirements. Gummy vitamins can make taking your daily vitamins easier than taking pills. Most contain sugar, erythritol, mannitol or isomalt but may not be appropriate for people with allergies. Liquid supplements and vitamins in sachets Liquid supplements offer many advantages over pills or capsules in terms of ease and absorption rate, such as being easier for those who struggle to swallow pills or those suffering from esophageal…
Bodybuilding supplements are nutritional products used by those involved in bodybuilding, weightlifting and mixed martial arts to increase muscle mass and overall athletic performance. Common supplements used include protein powders, pre-workout blends, branched-chain amino acids (BCAAs), creatine and vitamins. These supplements should not replace a healthy diet and exercise program; however, when taken responsibly they can enhance performance and help accelerate muscle growth and recovery. Fish oil Bodybuilders often undergo strenuous training regimes that put a great deal of strain on their muscles, yet there are ways to protect muscle mass and speed recovery faster. Fish oil supplements are one…
Skincare products such as face serums are designed to address visible signs of aging such as fine lines and wrinkles, hyperpigmentation, enlarged pores and dullness. GH Beauty Lab testers report noticeable results when using anti-ageing serums with powerful ingredients at home, such as peptides, retinol and other rejuvenating compounds that reduce signs of aging. Drunk Elephant Retinol Brightening Serum Drunk Elephant products have taken the clean beauty world by storm with products that have quickly become fan favorites of influencers and editors alike, and Drunk Elephant founder Tiffany Masterson has just introduced a retinol serum into her line – carefully…
Effective migraine treatments depend upon accurate diagnosis, identification and avoidance of triggers, and management of coexisting or comorbid conditions.1 Preventive medication includes oral pills, injections, and nasal sprays. A new class of drugs known as CGRP antagonists – including Ubrelvy and Nurtec ODT) have been demonstrated to alleviate migraine pain during drug trials. Triptans also may work quickly to stop an active headache. Stress Management Numerous pharmaceutical acute and prophylactic treatments exist to manage migraines. Acute medications include triptans (Imitrex, Maxalt, Relpax) and NSAIDs; for those unable to tolerate triptans due to nausea or vomiting clonidine is also an option;…
Natural lubricants are made with only organic or vegan-certified ingredients and do not contain chemicals that could potentially harm your body. You can find one made with aloe vera here that has received 5 star ratings on Amazon. Your body naturally produces lubrication to reduce friction during intimate encounters; however, hormonal changes or certain medications can impede its production in sufficient amounts. Coconut oil Coconut oil can make for an affordable, natural, and long-term personal lubricant solution. It is hypoallergenic and fragrance-free; perfect for use with latex condoms. However, unrefined coconut oil should always be chosen since refined ones often…
Fitness supplements can be invaluable tools in aiding your workout, but be careful to select ones that suit your individual needs and are safe for consumption. Protein supplements are popularly recognized for their muscle-repair benefits and often come in the form of powder that can be mixed with water or a smoothie for easy consumption. Some include creatine, beta-alanine and caffeine to bolster energy and performance for enhanced effectiveness. Pre-workout supplements Pre-workout supplements can be an invaluable aid to optimizing your workouts. They usually contain caffeine and nitric oxide, both of which can boost energy levels and performance if taken…
Gummy vitamins can be easily chewed and have an appealing taste, making them irresistible to children who may view them as candy and consume too many – leading to vitamin toxicity especially for fat-soluble nutrients such as A, D and E. Gummies can be an additional source of added sugar, so we searched for product selections with reduced levels of added sweetener or made with natural ingredients such as fruit juice. Convenience Gummies provide an alternative to hard pills and capsules that may be difficult to swallow or have an unpleasant odor or flavor; these chewable treats can easily be…