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Today’s toners contain less drying, astringent ingredients than ever before, making them more beneficial than ever for your skin. Look for one without alcohol, phthalates and parabens as these could potentially irritate sensitive skin types. Shokeen-approved tea tree oil helps unclog pores while green tea extract can brighten dark spots while salicylic acid purifies without over-drying skin.Face toner is your first leave-on treatment step after cleansing to complete the cleansing process and restore pH balance to the skin. Here’s how you can select an ideal option.1. ClarifyingOnce upon a time, toners were known for being harsh alcohol-rich astringents that stripped…
Lifestyle changes can play an integral part in mitigating migraine attacks, including getting enough restful sleep, eating healthily, and staying hydrated – which all play an integral part in mitigating migraine attacks.Encourage them to establish a regular bedtime routine and schedule, along with drinking daily water recommendations as recommended by Ctrl M Health (see patient handout on Hydration for Migraines here).Avoiding TriggersMigraines can be caused by many things, from foods and smells to weather changes and lack of sleep. To be most effective in managing migraine attacks, it’s essential to identify what triggers them for you personally and then work…
Minerals circulated through your bloodstream with vitamins are used to maintain bone, heart and muscle health. Calcium, phosphorus and potassium are three major minerals; iron zinc magnesium chromium fluoride selenium play important roles.People generally can obtain all the essential vitamin and mineral nutrients they require by eating a variety of foods; however, in rare cases nutrient deficiencies do arise.CalciumCalcium is an essential nutrient for bone health and helps the body utilize other essential elements such as phosphorus and magnesium. Calcium occurs naturally in certain foods, is added to others, or consumed as dietary supplements; you should discuss your calcium needs…
An optimal diet consists of whole food sources; however, many individuals also rely on vitamin and mineral supplements. Being informed on recommended daily intake amounts, how they’re stored within your body and potential interactions can help guide decisions on which supplements to use.Most dietary supplements are safe when taken according to their recommended dose; however, some can cause adverse side effects if consumed excessively.VitaminsVitamins are organic substances consumed in small doses by our bodies for use in various metabolic processes, making them essential to good health. Most individuals can get all of the essential vitamins from eating healthily; if not,…
Alternative medicine refers to treatments that go beyond traditional, scientific research-based methods and instead utilize special diets, megadose vitamins or herbal preparations as treatment modalities. Magnet therapy, acupuncture or other types of alternative treatments may also be utilized. There may even be alternatives available that help control birth control or depression symptoms as well as make periods lighter.Birth control pillsBirth control pills, also known as oral contraceptives, work by blocking the release of eggs from the ovaries. Most birth control pills contain both estrogen and progestin; you typically take a 21 or 28 day pill pack of them; any missed…
CBD (cannabidiol), commonly referred to as Cannabidiol (CBD), has become widely popular. Derived from Cannabis Sativa plants and available both through marijuana and hemp products, its popularity continues to spread rapidly.CBD acts as a negative allosteric modulator of the endocannabinoid system (ECS), binding with low affinity to CB1 and CB2 receptors while also interacting with other proteins within ECS such as FAAH and anandamide transporter, leading to desensitization of neurons.Medicinal UsesCBD is one of the more than 113 phytocannabinoids found in cannabis plants that is nonpsychoactive – meaning it does not lead to an “high” associated with cannabis use.CBD can…
Migraines are severe, often disabling headaches that interfere with daily activities and disrupt life. Migraines differ from regular headaches in that they can be triggered by various triggers including diet, exercise and stress.Keep a migraine diary to identify triggers. Common triggers include aged cheeses, foods high in nitrates (such as hot dogs and lunchmeat), caffeine, alcohol or weather changes.Avoiding triggersMigraine headaches can be caused by various triggers. Common examples include foods containing histamine and MSG, chocolate, cheese and other dairy products as well as caffeine, nitrates (found in cured meats), strong smells and even stress or hormone changes during menstruation…
Feminine health refers to all the aspects that contribute to women’s physical and psychological wellbeing, including hormones, diet and lifestyle factors.Avoid using scented soaps or feminine hygiene products on the vulva, as this may alter its natural pH balance and increase irritation. Douching may also remove beneficial vaginal bacteria that have built up over time – increasing your risk of infection.Menstrual HygieneMenstrual hygiene (period equity) includes providing women with affordable and accessible menstrual products as well as access to clean water, soap and sanitation facilities; education about menstruation is also integral in breaking down stigma associated with it.Women and girls…