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CBD has been shown to significantly reduce experimentally induced anxiety and fear. This includes decreased amygdala and anterior cingulate cortex responses to fearful faces, decreased skin conductance response to threat, reduced fear expression, enhanced fear extinction, and prevention of long-term anxiogenic effects from stress.No one really understands exactly how CBD helps reduce anxiety, but one possible method could involve increasing serotonin levels. Prescription-only antidepressants often serve to raise levels of serotonin.SymptomsCBD interacts with over 65 receptors in the brain, changing how those receptors receive signals. Some of those signals have an effect on your mood – including serotonin levels which…
Detoxifying facial masks are designed to minimize breakouts, soothe inflammation and nourish skin. Most commonly they contain clarifying ingredients like clays and charcoal that deep clean pores while simultaneously extracting excess oil and creating an even complexion.Clogged pores are one of the primary sources of blackheads and whiteheads, so regular detox mask use can keep pores clear. A good mask may also strengthen your skin barrier so other skincare products work more effectively.BreakoutsNo matter the cause of breakouts – makeup or skincare products alike – face masks offer an effective solution to soothe inflamed skin and minimize blemishes. Finding an…
Bakuchiol can be found in serums, creams and oils and often works well when combined with other skincare ingredients. Furthermore, unlike retinol it does not need an adjustment period or rotation with other strong actives like acids for optimal use.Though bakuchiol offers anti-aging benefits and improves skin tone, for optimal use it should be combined with daily cleansing routine and broad spectrum sunscreen use. Continue reading to discover what would make up an ideal bakuchiol skincare regime for you and your complexion.CleanseBakuchiol, an innovative natural alternative to vitamin A and retinoids that has quickly taken over the skincare industry, has…
Organic products are produced under stringent guidelines that cover soil quality, animal raising practices and pest and weed control measures. Furthermore, these items must pass announced and unannounced inspections with flying colors.Organic foods containing at least 70% organic ingredients may be labeled “made with organic” and may bear the organic seal, though all non-organic components must also meet certification standards.CostOrganic is often confused with nutrition facts, ingredients lists and dietary claims; its definition can be somewhat unclear. Organic refers to how food is grown and processed according to certain strict regulations concerning soil quality, animal husbandry, pest control and additive…
Migraines can be debilitating, making treatment challenging to come by. Luckily, there are alternative therapies available that may provide relief from migraine symptoms.Alternative treatments include acupuncture, which has been clinically proven effective for treating migraines. Other possible interventions are cognitive behavioral therapy, massage therapy and yoga.AcupunctureMigraine patients may consider holistic treatments when medication fails or they prefer not taking certain drugs. It’s essential that communication between you and your neurologist remains open, so all options may be explored thoroughly.Acupuncture involves inserting needles into specific points on the body to ease pain, tension and stress. Some studies indicate that migraine symptoms…
A healthy lifestyle involves making decisions that promote both physical and mental wellbeing, from exercising regularly to eating a well-balanced diet and avoiding smoking, alcohol consumption and excess stress.Healthy living means something different to everyone; each individual must define what this means for themselves. But there are some key components of any healthy lifestyle.ExerciseAccording to Hippocrates, exercise benefits and strengthens all parts of the body; when not used regularly they become weak and susceptible to disease.Regular physical activity is beneficial to everyone regardless of age, sex or fitness level. Physical activity helps lower risks associated with heart disease, high blood…
Health support can be an exciting, yet fulfilling career that helps others live their best lives. This career requires strong interpersonal skills and an altruistic mindset as well as the willingness to deal with stressful situations and emotional challenges.Studies show that social support positively influences quality of life, loneliness, burden of care and hope. According to salutogenic theory, it acts as a general resistance resource in health promotion efforts.Mental healthIf someone you know is struggling with mental health, assist them in seeking assistance. Offer to accompany them when visiting their GP or speaking to other family members; find counseling and…
Antioxidants act like the cleaner in your body, neutralizing free radicals that damage cells and promote disease. They’re found in vegetables, fruits, nuts, fungi, and whole grains – foods which contain plenty of these important anti-inflammatory nutrients!Tomatoes, artichokes and berries offer high concentrations of antioxidants. Cooking red peppers and berries may enhance their nutritional value further.1. Leafy Green VegetablesAntioxidants help your body ward off free radical damage that can lead to disease and premature aging, including flavonoids and phenols dietary compounds that don’t belong in vitamins or minerals’ category. Furthermore, antioxidants may lower risks for health conditions like cardiovascular disease…