Author: admin
Wellness products encourage healthy habits to promote physical and mental wellbeing. From plant-based supplements to meditation apps, these tools have become an increasingly significant part of the industry.Consumers are seeking wellness solutions tailored to their own specific needs, from customized supplements to skincare routines tailored for specific skin types.Plant-based and vegan productsThough often confused with veganism, plant-based does not necessarily equate to veganism. Indeed, plant-based allows more room for occasionally eating ethically raised meat, fish and/or dairy if necessary. “Plant-based is similar to vegetarianism; however, occasional consumption of animal by-products such as meat can still occur,” notes Institute of Culinary…
Dietary supplements (also referred to as dietary ingredients) encompass vitamins, minerals, herbs, amino acids and fish oil capsules among other things. They come in all sorts of forms from pills and capsules to powders and gummies – with tablets often taking the lead when it comes to accessibility and use.Before taking any supplements, be sure to speak with your healthcare provider and note that they should not replace a nutritious diet which includes an array of food groups to stay well.VitaminsVitamins are organic compounds our bodies need in small doses for various metabolic processes. While vitamins can play an essential…
An effective skin regimen entails gentle cleansing, toner application and moisturizer application – for those interested in more targeted solutions like retinols and antioxidant serums to combat signs of aging, these products may provide some additional help.Tatcha has become a fan favorite among editors due to their combination of traditional botanicals with clinical ingredients. Their gold-trimmed packaging and luxurious textures transform your skincare ritual into an exquisite experience, providing Zen-like peace.Paula’s ChoiceAn effective skincare routine is vital to healthy skin. A few key products can address issues like wrinkles, rough skin texture, extreme oiliness or dryness and uneven tone -…
Moisturizers provide many benefits, from preventing water loss and adding moisture to easing dry spots to helping diminish fine lines and wrinkles, increasing elasticity and encouraging firmer skin.Moisturizers that work best for each skin type vary in texture, thickness and formulation – they all serve one main function of hydrating.HydrationMoisturizing is an integral component of a healthy skincare regime and essential in maintaining skin moisture levels. A moisturizer is defined as any product which helps seal in moisture to the epidermis and prevent trans-epidermal water loss – this may take the form of creams, lotions or ointments designed to seal…
Many individuals take mineral supplements, most often multivitamin and mineral (MVM) products, but research on MVMs remains limited; according to NIH’s DGAC, more studies should be conducted into their effectiveness.Choose supplements marked with the USP symbol to verify they meet strength, quality and purity standards set forth by the U.S. Pharmacopeia. Also avoid products containing herbs, amino acids or any unusual ingredients.IronIron is an essential mineral essential for creating hemoglobin, the protein responsible for carrying oxygen throughout your body. Low iron levels can lead to iron deficiency anemia, leading to fatigue and other symptoms. Supplements may help correct sub-optimal levels…
Migraines can be debilitating, yet traditional treatments offer temporary relief with side effects that often outweigh their advantages. Consider alternative care methods like acupuncture, herbal remedies and mindfulness practices as part of an effective and personalized migraine management strategy.These holistic approaches may also help you prioritize sleep, hydration and stress reduction for maximum impact on migraine frequency and severity.AcupunctureAcupuncture stimulates the nervous system to release natural chemicals that relieve pain and improve circulation, as well as treat any underlying imbalance that leads to migraines by managing stress, reducing inflammation, and encouraging restful sleep.One study demonstrated how acupuncture could reduce migraine…
Feminine hygiene products contribute millions to economies worldwide. Unfortunately, however, their scent-altering washes, douches and lubricants expose users to potentially carcinogenic and endocrine disrupting chemicals that increase exposure risk.Personal hygiene is essential to healthy living. Regularly washing the genital area helps protect against infections like bacterial vaginosis and urinary tract infections, helping you live a full and happy life.Feminine washAs bathroom essentials go, intimate care products we use to clean our vulva and vagina are rarely the focus of Instagram posts or news cycles. But they exist – with many available on the market promising everything from reduced odors and…
Migraine symptoms can drastically disrupt daily life. But there are various medications available that can provide relief from pain, nausea and other associated symptoms of migraines.New research suggests that migraine medications work most effectively when used at the first sign of an attack, such as ondansetron (Zofran) nasal spray version and antiemetics such as metoclopramide and prochlorperazine.TriptansMigraine sufferers can experience an array of symptoms, from pain to vision loss or distortion, nausea and light or sound sensitivity. While migraine drugs don’t prevent headaches altogether, they do help ease them while they occur.Triptans are drugs that bind to receptors on your…