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Dietary supplements represent a vast and ever-evolving sector of the wellness industry. Their scope ranges from single vitamins to complex combinations of herbs, minerals, amino acids and other substances.Supplements are regulated differently from medications and have led to emergency room visits due to heart or liver damage. Effective marketing techniques and gaps in FDA regulations permit supplements to make unsubstantiated health claims that have no scientific basis.VitaminsVitamins are organic substances essential for human and other higher lifeform growth and functioning, but are synthesized only in trace amounts by our bodies; we must obtain them through diet. There are 13 known…

Health and nutrition supplements may be useful to many, but should never replace a balanced diet. Our bodies utilize vitamins in small doses for various metabolic processes; to gain maximum benefits from vitamin supplements it’s best to consume a diverse diet with plenty of varying foods that provide all essential elements.Dietary supplements are wildly popularDietary supplements have become incredibly popular, with people taking them for various purposes. From vitamins to minerals to herbs and other dietary supplements that supplement a healthy diet. Available as pills, capsules, liquids or powders – many may even help treat specific medical conditions or part…

Botanical skincare solutions represent an eco-conscious solution, offering nourishment for skin with essential oils and herbal extracts that promote wellbeing. Prioritising clean, non-toxic formulations over synthetic chemicals for sustainable living.Botanical extracts are nature’s superheroes, providing antioxidant and anti-inflammatory benefits in tiny doses. Their high concentration makes a small amount go a long way, so their list typically appears lower on ingredient lists than similar ingredients.HydrationSkin hydration is essential to creating a glowing and youthful appearance. In order to absorb water while protecting against harmful environmental elements, our skin relies on its natural barrier made up of oil-loving molecules which work…

Eye drops used to treat dry eye symptoms or allergies often contain the preservative benzalkonium chloride (BAK), which may cause some patients discomfort.Over-the-counter eye drop options that do not contain BAK include Purite (used in Refresh artificial tears) and SofZia ( used for certain formulations of Brimonidine Tartrate/Brimonidine 0.15% and Travotan Z 0.004%). In addition, many prescription eye medications come with preservative-free versions available as well.Reduced Risk of AllergiesPreservatives are added to food, cosmetic, and pharmaceutical products in order to keep them sterile and prevent their decomposition over time. Preservatives work by inhibiting bacteria growth and halting product alterations.Allergies to…

Cannabidiol (CBD) is a phytocannabinoid that interacts with cannabinoid receptors to produce antipsychotic, analgesic, muscle relaxant and neuroprotective properties. CB can inhibit production of proinflammatory cytokines while suppressing microglial activation; further preventing excitotoxicity as well as oxidative stress.CBD is one of over 80 cannabinoids found in Cannabis sativa plants and contains low amounts of delta-9-tetrahydrocannabinol (THC), the psychoactive compound responsible for producing its characteristic “high”.What is CBD?CBD (Cannabidiol) is one of many phytocannabinoids found in Cannabis sativa (hemp). Unlike marijuana which produces an intoxicating “high,” CBD and hemp oils are nonintoxicating products used to treat various conditions and symptoms.Studies on…

Although it’s ideal to meet all of your nutritional needs through eating healthily, sometimes supplements may be needed to fill any nutritional gaps. Gummies provide a tasty way to supplement with essential calcium, iron, zinc, and magnesium nutrients.These vegan-friendly snacks are free from common allergens like dairy and gluten, undergo third-party testing, and contain 2 g of fiber per serving to help people meet daily requirements.CalciumCalcium is best known for strengthening bones and teeth, but it plays many other important roles within our bodies as well. Calcium is the most abundant mineral present, supporting muscle function as well as transmitting…

A healthy diet includes foods rich in essential vitamins and minerals. A well-rounded diet also provides protein from meats and dairy products as well as fiber from whole foods.A diet rich in fibre and nutrients includes foods from many categories: vegetables, fruits, whole grains and protein-rich sources like beans, nuts and fish.VegetablesVegetables are a key component of a nutritious diet. Not only do they provide essential nutrients, they may also protect against heart disease. Vegetables contain plant chemicals called phytochemicals which have anticancer and other health benefits.Vegetables can be enjoyed raw, frozen or canned. Ideally it’s best to consume both…

Many children and adults find swallowing pills difficult, or simply prefer the taste of gummy vitamins; however, these dietary supplements may pose oral health risks.These drinks may contain citric acid or sugar substitutes that erode teeth, as well as sorbitol which could potentially lead to digestive issues in some individuals.Children’s Chewable MultivitaminsProvide children with essential vitamins and minerals is key to their development. Most children can obtain all their daily needs from eating well; however, some may need additional supplements like multivitamins. Multivitamins help promote bone growth, tissue development, heart health, nerve signaling and more – Walgreens offers both flavored…