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A healthy lifestyle refers to a set of behaviors and practices which promote both physical and mental wellness, such as eating healthily, exercising regularly, getting enough restful sleep and managing stress effectively.Studies demonstrate the significant impact daily habits and practices can have on one’s overall long-term and short-term health and quality of life, such as regular exercise, healthy nutrition, maintaining an ideal body weight, quitting tobacco use and practicing stress reduction/mental wellbeing.A balanced dietAn optimal diet is key to living a healthy lifestyle. A balanced diet includes an assortment of fruits, vegetables, whole grains, protein and healthy fats; in addition…
Serums tend to penetrate more deeply into the skin than creams, providing greater concentrations of active ingredients that may help smooth fine lines and wrinkles, reduce dark spots/discoloration and increase firmness. These potency serums may even help combat certain acne scarring issues!Finding the ideal product can be daunting, so we have done the legwork for you by compiling this list of anti-aging serums to keep your complexion looking younger.1. RetinolRetinol is an effective anti-ageing ingredient, helping reduce fine lines and wrinkles as well as improving uneven skin tone. Additionally, it unclogs pores to combat acne. At first it may cause…
With increasing awareness about synthetic colors, companies are searching for natural alternatives. While transitioning may seem daunting, experts such as Oterra have created methods to produce more stable pigments in various shades and create wider range of shades.Natural colors offer an eco-friendly solution, helping promote sustainable practices while providing many healthful advantages such as reduced chemical dependence and timeless appeal.Eco-friendlyNatural colors offer an eco-friendly alternative to synthetic dyes. Sourced from plants, animals, or minerals and using renewable ingredients as colorants, their use has grown steadily as consumers become more concerned with health impacts and environmental consequences of synthetic dyes [105].Eucalyptus…
Liquid supplements may be ideal for children and adults with difficulty swallowing pills, an exaggerated gag reflex or any medical conditions that necessitate faster-absorbing nutrients to meet energy demands quickly. They’re also great options for active people looking for fast nutrition delivery to maintain high energy demands.When selecting liquid multivitamins or vitamin drops, take note of their ingredients list. Steer clear of those containing fillers or artificial sweeteners while looking for those that offer an ample supply of vital nutrients.Increased BioavailabilityLiquid supplements offer a quick and convenient way to provide essential vitamins, minerals, amino acids, herbs and other beneficial compounds…
Retinol is an invaluable asset to any skincare regimen, helping smooth fine lines and brighten skin tone, but its harsh nature can cause redness, peeling, and irritation if taken at too high a dosage. As such, many customers are seeking gentle alternatives which will get them the results they want without experiencing unpleasant side effects.1. BakuchiolBakuchiol (pronounced buh-koo-chee-all) has made waves in anti-ageing skincare due to its rejuvenating properties. Derived from Psoralea corylifolia seeds commonly known as the Babchi Plant, Bakuchiol helps boost natural elasticity and firmness while upping turnover rates while visibly reducing fine lines, improving texture, and evening…
If you take dietary supplements, it’s essential that you understand exactly what’s being consumed. Supplement use is often driven by health concerns; multivitamin-minerals, calcium and fish oil supplements are among the most frequently taken.Vitamins, minerals, herbs and whole food supplements come in the form of tablets, capsules, gummies and powders that can be easily taken orally. Exceeding the needs of your body could cause adverse side effects.Dietary SupplementsDietary supplements are vitamins, minerals, herbs, and other products that do not undergo the same rigorous testing requirements as drugs. They’re readily available over-the-counter at pharmacies and supermarkets nationwide – helping supplement any…
Some seemingly healthy foods such as French or Ranch dressings and meal starters contain artificial dyes like Tartrazine (Yellow 5), the most widely used artificial colorant. Unfortunately, it has been linked with allergic reactions such as hives.Read labels carefully and select products with natural ingredients and no added dyes. When shopping for granola bars, opt for those without added dyes.Real FoodSocial media is fueling an emerging movement towards eating real food again. Though definitions for real food vary among adherents to this movement, which was coined by FAO, generally they refer to foods which haven’t been industrially processed so as…
Practising good personal hygiene is essential to keeping yourself free from germs. These infectious agents can spread via touch, sneezes and coughing as well as dirty surfaces that spread them further.Women should perform regular self-hygiene routines that focus on keeping the vulva and genital areas clean, such as washing the vulva and genital area properly and avoiding trendy practices like douching and vaginal steaming, which may disrupt natural bacteria that help fight infections and cause infections.Wash your handsHandwashing is one of the most essential hygiene practices that can help prevent the spread of germs – and any associated illness from…