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Pills are hard forms of medication designed to dissolve in your stomach and then enter your bloodstream where they can target specific parts of the body for absorption and distribution, eventually being excreted in urine or faeces. Tablets come in both round and oblong shapes and can feature lines to divide into half doses. Furthermore, they may be coated in various substances including gelatin or film for additional protection. TabletsTablets are the most common oral form of medication. Made by compressing powdered drugs and ingredients with a tablet press, tablets often include additives to hold the pill together or enhance…
Food provides essential vitamins, minerals and nutrients that protect us against disease. When making decisions about our meals, choose from one of the five major food groups; while avoiding those high in salt, sugar or fat. Legumes, cruciferous vegetables (including broccoli, cauliflower, collard greens and kale ) and some fruits provide great sources of fibre. Spices and herbs can add an extra touch to meals! DairyMilk is an indispensable source of proteins, fats, vitamins and minerals – particularly calcium – for people across the world. Additionally, it forms the basis for other dairy foods like yogurt, cheese and kefir production.…
Millions of disposable pads and tampons end up in landfills annually, while reusable solutions like menstrual cups or flexible discs reduce waste while lasting for years.Switching to reusable menstrual products takes both time and money; some women may face barriers in adapting these new products such as learning how to insert and remove, cultural stigma surrounding menstruation or an unfamiliar learning curve for insertion and removal.HyPsHyPs were created with real life in mind; soft, absorbent, and designed to handle a range of flows. Offering options for light days, heavy protection, teen sizes, and more; they make switching easy from disposables.…
Health gummies offer an easy and delicious way to supplement your vitamin intake, yet ensure optimal results by selecting products with lower levels of sugar and no unnecessary additives. For maximum effectiveness, look for products without sugar added as these will produce greater results. Gummies blur the line between food and medication, often containing as much sugar as one Sour Patch Kid. They degrade more quickly than traditional pills and supplements may contain more or fewer of their listed nutrients than listed. ConvenienceGummies are easy to swallow and taste great, helping ensure that children take their vitamins regularly. Gummies may…
Bakuchiol is an effective ingredient that offers anti-ageing benefits for skin. Most often seen in serum form, this powerful solution makes an excellent addition to morning and evening anti-ageing routines. Stimulate collagen production, reduce dark spots and enhance tone without thinnin the skin like Retinol does – perfect for sensitive skin! 1. It’s a Retinol AlternativeBakuchiol is an alternative plant-based option to retinol that has been shown to improve skin tone, texture, elasticity and reduce fine lines and wrinkles, acne scars, hyperpigmentation and sun damage. Additionally, it is safe for people with sensitive skin and does not increase sun sensitivity…
Gummy vitamins offer an alternative, non-pill form of supplementation. But do these sweet, chewable vitamins work as effectively? Many gummy vitamins owe their delicious sweetness to sugar or sugar alcohols, which may lead to digestive discomfort if consumed excessively. To minimize sugar consumption and keep digestive symptoms in check, seek out sugar-free gummies as much as possible. Garden of Life Organics Women’s MultiGarden of Life provides nutrition supplements and protein powders made with superior ingredients, earning top customer reviews. Their products can be found in popular stores nationwide. Many are USDA organic certified or Marine Stewardship Council certified; others carry…
Dietary supplements are products such as vitamins, minerals, herbs and other supplements taken to enhance one’s health. They may come in pill form, capsule form, liquids or energy bars but do not fall under regulation like drugs and therefore don’t have to be tested before being sold on the market.Many people take dietary supplements such as multivitamins, probiotics, fish oil and melatonin. But some of these have potential risks.They are over-the-counter productsDietary supplements are products designed to supplement any nutrients you might be lacking from your diet, and can be purchased without needing a valid prescription at pharmacies, supermarkets and…
When selecting period products, there are various things to keep an eye out for. Certain ingredients like rayon and synthetic dyes have been linked with serious health consequences while dioxins and PFAS may pose environmental threats. Search for organic pads and tampons with third party certification, while avoiding products scented with chlorine bleach, fragrances, chemical additives or dyes. Organic cottonConsumers have historically had limited visibility into what is contained within pads and tampons; but thanks to a new law in New York state that requires manufacturers to disclose all ingredients and additives used, you now have an opportunity to take…