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Dietary supplements are any ingestible product containing vitamins, minerals, herbs and botanicals, amino acids or enzymes for nutritional support. Dietary supplements typically come in the form of tablets, capsules, gelcaps or powders.Due to lack of regulation on supplement products, it can be challenging for patients and practitioners to determine which are high quality and safe. At AMA Ed HubTM we provide strategies for counseling patients on dietetic supplements.VitaminsVitamins are organic substances produced in our bodies that our bodies need in small amounts for various metabolic processes. Vitamin sources include food sources as well as supplements which may provide additional vitamins…
Conditioners provide much-needed hydration and strength to hair, making it more resilient against damage. No matter if your locks are fine, thick, curly, dry or colour treated; there’s a formula tailored specifically to each unique need.Thinner hair will benefit from volumising conditioners that create fuller-looking strands, while those with curlier or more frizzy tresses should look for moisturising conditioners that help tame frizz.MoisturisingConditioners provide essential hydration to keep your locks healthy and glowing, unlike shampoos which strip it of its natural oils. Conditioners typically include humectants, emollients and oils (such as Glycerin or Panthenol ) that soften and hydrate hair…
Anti-Aging serums can help minimize fine lines and wrinkles, dark spots and laxity of skin. They often contain powerful ingredients, including retinol (including gentler forms like Bakuchiol), peptides and antioxidants like Vitamin C to give optimal results.Serums with concentrated ingredients offer more targeted and intensive action compared to other skincare products, yet selecting one may not always be simple.1. Know Your Skin TypeThough an anti-aging serum can help your skin appear younger and brighter, it is vitally important that you understand what type of skin you have so as to use products which suit it and reduce any long-term damage…
CBD wellness products provide many different ways for users to reap the benefits of this non-psychotropic compound. Tinctures, capsules and edibles offer fast-acting CBD that’s simple to take. Users who don’t wish to be left drowsy after taking medicine often prefer these options over taking it orally.Kinloch Wellness offers high-grade CBD tinctures, capsules and gummies with rare cannabinoids and terpenes for an customized experience. Their award-winning formulas deliver broad-spectrum effects to support your desired state of mind.CBDfx GummiesCBDfx offers an assortment of products, such as gummies and tinctures. Their gummies are created using organic Cannabis sativa plants grown sustainably and…
Many cosmetic health products promise to reverse signs of aging and permanently eliminate cellulite. Physicians knowledgeable about cosmeceuticals can assist patients in selecting safe and effective products.Sometimes products meet both definitions of cosmetic and drug. Examples include foundation makeup containing sunscreen that alters the appearance of your skin, and toothpaste with fluoride to prevent cavities.Skin CareCosmetic preparations have long been used to promote ideals of beautiful, healthy skin since the 1800s. Patent (proprietary) medicines and beauty preparations promised to eliminate freckles, ruddiness and blemishes while soothing rashes to create soft and smooth skin.Cosmetic products which come into direct contact with…
Women often juggle careers and family commitments simultaneously, often neglecting to focus on their own health and wellness as a priority.At risk are serious health consequences in the form of mental, physical and spiritual wellbeing for women. But there are steps they can take to maintain overall holistic wellness in their lives.Self-love and confidenceCultivating self-love requires using positive affirmations and healthy boundaries as tools for cultivating it, along with adopting a body-positive mindset and showing gratitude for yourself as you exist physically.Confidence can help you set realistic goals and remain motivated, while knowing you are enough can provide peace of…
As more consumers opt for organic products, it has become more crucial than ever to educate shoppers on what an “organic label” signifies and its benefits. Many are often confused by what it entails and misunderstand the potential advantages associated with eating organic.An organic food product or food made with organic ingredients must contain at least 70% organic ingredients for it to qualify as organic production and cannot use synthetic pesticides, irradiation or genetically modified crops in its production.CostConsumers typically choose organic food because it eliminates toxic pesticides and chemicals from their diet, but this option often costs more than…
If you suffer from migraines, there are various preventive treatments available to reduce both their frequency and severity. Prescribed by specialists, these drugs help minimize headaches in frequency and intensity – often multiple drugs will be combined together for maximum effectiveness.Diaries can help you identify migraine triggers. Record when symptoms first started appearing, their duration, what helped or made things worse, as well as any changes that made things better or worsened them.Avoiding triggersAvoiding triggers is one way to effectively avoid migraine headaches, including foods, chemicals, and weather conditions. Stress may also be a trigger – although you cannot eliminate…