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There are various supplements designed to provide general wellness support, including multimineral + multivitamin formulas, probiotics and herbal extracts.Vitamins play an essential role in metabolism, nerve function and DNA synthesis. Calcium supports bone and tooth health while iron helps transport oxygen throughout the body.Herbs and botanicals can provide valuable help in improving sleep quality, mental wellbeing and energy levels – for instance St John’s Wort, Ginseng and Saw Palmetto are among the many examples available to us.VitaminsVitamins have many functions in the body, from strengthening immunity and muscles to improving eyesight and even supporting bones, skin and soft tissue formation…
Gummy vitamins get their distinctive sweet taste from refined sugar or its substitutes, which have been linked with obesity, diabetes, heart disease and other long-term (chronic) health conditions.Ideal, people should obtain their nutrition through whole food sources; however, gummy vitamins may provide relief to people who suffer from deficiencies, absorption issues or increased nutritional needs.Choosing the Right OneGummy vitamins offer an easy and enjoyable way to supplement your nutrition, but take care to select a formula without too much added sugar – the 2020-2025 Dietary Guidelines for Americans has stated that restricting sugar can help protect against weight gain and…
Feminine hygiene products such as tampons, sanitary pads, and menstrual cups help women manage the symptoms associated with their menstrual cycle while also protecting them against toxic shock syndrome (TSS), an uncommon illness which manifests itself by fever, fatigue, rash and low blood pressure.Women suffering from low energy may benefit from products designed to support healthy aging, such as gummies or drink mixes containing balanced combinations of vitamins and minerals.Freedom ApothecaryFreedom Apothecary, located in New Orleans’ central business district, is a wellness boutique featuring skincare and beauty products made by companies owned and run by women. Additionally, they host workshops,…
Changes to lifestyle habits that reduce migraine triggers can significantly enhance quality of life for those living with chronic migraines, such as eating regular meals, staying hydrated and decreasing stress levels.Studies1-11 have demonstrated the efficacy of adopting healthy behaviors as effective tools in reducing both frequency and severity of migraine attacks. Providers should counsel patients regarding such lifestyle strategies during each visit.Getting enough sleepSleep has a direct influence on how frequent and severe migraines become, making a consistent bedtime/wakeup schedule key to relieving migraine symptoms. Any disruption of this routine could trigger migraine attacks; caffeine and alcohol should be avoided…
Capsules offer an easy-to-swallow dose form. Less likely to have a bitter flavor than tablets, they also tend to be more secure from tampering than this form.Capsules are composed of two parts; a smaller-diameter “body” and larger-diameter “cap”. The body contains grooves and dimples for the cap to fit securely during filling, helping ensure consistent doses.Faster AbsorptionCapsules tend to be absorbed more rapidly than tablets due to fewer obstacles preventing your body from breaking them down and accessing their active ingredients.Capsules can be filled with virtually any substance imaginable – drug powders, granules, microparticles or pellets are just some of…
CBD aids the endocannabinoid system (ECS), an emergency response mechanism in our bodies for overall wellness. Many consumers report relief from arthritis pain or digestive disorders when taking CBD edibles.Craft-crafted brands often offer vegan, sugar-free, gluten-free and health-oriented offerings that cater to consumers with specific dietary or moral codes.Medicinal BenefitsPeople often turn to CBD edibles to aid with sleep, anxiety, stress and pain management. Before making this choice for yourself it is wise to consult a healthcare practitioner first as they will help determine if these supplements will actually benefit your health while providing advice about appropriate dosages.Edibles offer an…
Dietary supplements are products used to augment or supplement diet with essential nutrients, including vitamins, minerals, herbs or any other substance.The FDA regulates prescription medicines, but not dietary supplements, so it’s up to you to choose wisely when selecting them. Look for products bearing either the US Pharmacopeia or Underwriters Laboratory seal and avoid those that contain potentially harmful ingredients.VitaminsVitamins are organic compounds used by your body to perform numerous tasks, including maintaining strong bones and healing wounds, as well as turning food into energy. Although vitamins can be found in many food sources, those unable to obtain enough may…
Migraine can be debilitating, but there are steps you can take to manage it effectively. The key is identifying what triggers your migraine attacks – food, sounds or strong smells may all act as potential aggravators for some individuals.An abrupt change in weather, including rainfall, sunshine or wild winds can trigger migraines.Avoiding triggersMigraines are severe, throbbing headaches that affect one side of the head and often involve nausea and vomiting, light sensitivity, sound sensitivity and smell sensitivity, stiff neck or jaw stiffening and other related symptoms. Migraines may be caused by food or alcohol consumption, stress levels, exercise regiment, medication…