Author: admin

Bakuchiol is a gentle plant-based alternative to retinoids. This treatment may be more suitable for individuals who have trouble tolerating retinoids than traditional forms, as well as being suitable for all skin types.Bakuchiol should be applied morning and night on clean, dry skin for maximum effectiveness. Furthermore, its versatility means you can layer other skincare ingredients to customize your routine accordingly.1. It’s a gentle alternative to retinolBakuchiol is an anti-aging ingredient gaining increasing traction as an easier-to-tolerate alternative to retinol. A vegan plant extract derived from it, bakuchiol has been associated with reduced dryness and itching compared with retinol treatments…

Natural personal lubricants tend to be less irritating than their conventional counterparts and usually contain few preservatives or chemicals; however, some individuals may be allergic to certain natural ingredients like honey or sugars that make up natural personal lubricants.Ghee (clarified butter) can also lead to condom rupture and has even been linked with yeast infections in some women.Grapeseed OilGrapeseed oil is a lightweight, thin oil that’s easy to spread across the skin, and feels silky soft against it. Grapeseed oil can be safely used as personal lubricant for oral sex; it works with most toys except latex condoms or those…

People increasingly search for healthy food options to prevent disease, strengthen immunity and lower the risk of health issues. This desire, combined with advancements in nutritional science and technology, led to the creation of functional foods.Nutritious foods that provide numerous health benefits, including antioxidants and phytochemicals (from plants) as well as omega-3 fatty acids and dietary fiber are considered functional foods.1. Omega-3 fatty acidsOmega-3 fatty acids play an integral part in keeping your cells functioning at optimal levels, and can be found in many sources of food like fish, flaxseed, chia seeds and plant oils.Healthy fats offer protection from cardiovascular…

Whole foods are foods that have not been processed beyond minimal levels to retain essential vitamins and nutrients, such as fruits and vegetables, intact whole grains, legumes, nuts or seeds.Always opt for food with short ingredient lists and easily identifiable ingredients, and opt for natural products over processed ones; for instance, an ear of corn in its husk would be preferable over canned corn with unknown additives.Fruits and VegetablesFruits and vegetables are excellent sources of vitamins, minerals and fiber, and research indicates that eating a diet high in fruits and vegetables may lower risk of chronic disease.Botanically speaking, “fruit” refers…

Alternative treatments tend to provide less high-quality and objective information than mainstream treatments; nevertheless, it’s essential that we become familiar with all available choices so we can make informed and safe decisions.Progestogen only pills (also referred to as the ‘mini pill”) work similarly to traditional birth control pills but do not contain estrogen, making them suitable for use after pregnancy or while breastfeeding. When taken correctly, they have an 87% effectiveness rating.TrochesTroches are medicated lozenges designed to dissolve easily in the mouth, providing direct access to bloodstream without first pass metabolism, making them especially helpful for individuals who find swallowing…

Retinol, known for its ability to diminish fine lines, wrinkles and acne scarring, is an indispensable ingredient in every anti-ageing regime. But for those who can’t tolerate its side effects such as irritation, flaking and redness – there may be other alternatives out there that could offer some relief.Bakuchiol, the vegan, sensitive-skin friendly alternative to retinol. COSMOS approved and derived from Halobacterium salinarum microorganism, offers vegans and those with sensitive skin a possible treatment alternative for acne.BakuchiolBakuchiol is an emerging ingredient widely touted as the natural alternative to retinol. Like its synthetic counterpart, bakuchiol works to encourage cell turnover and…

Wellbeing is an umbrella term encompassing emotional and physical health, connections between individuals, and communities, as well as financial security. Many factors impact wellbeing such as balanced nutrition, exercise, sleep patterns, work environments that foster this form of well-being as well as financial security.Colleges can facilitate wellbeing programs and resources on campus through pre-orientation materials and events aimed at students.Employee engagementEmployee engagement refers to an individual’s sense of attachment with his/her work and company. Engaged employees are deeply immersed in their roles, motivated to go above and beyond expectations, and possess positive attitudes; those who lack engagement may lack any…

Essential nutrients are those essential to life and energy provision, such as amino acids used to produce proteins, fats and vitamins.Vitamins that dissolve in fat (A, D and K) as well as water-soluble vitamins (C and B) play an essential role in supporting bodily processes and building bones, protecting vision and fighting infections.Vitamin AVitamin A helps your eyes see in dim light and is necessary for normal cell growth. Furthermore, it strengthens your immune system and has even been found to decrease deaths caused by measles among children.An excess of vitamin A can be dangerous. Being fat soluble, any excess…