Author: admin
Quality of life goes far beyond having food on the table and an income to cover bills; it involves shifting one’s mindset and reaching one’s highest potential.While several clinical interventions have been developed to enhance quality of life (QoL), they remain limited in scope and effectiveness.1. Get a good night’s sleepSleep can improve the quality of life by making you more energetic and alert during the day, helping with clear thinking, weight management and even decreasing disease risks.Try to get at least the recommended amount of sleep each night, if possible. If you are having trouble, speak with your physician…
Foods rich in antioxidants help defend cells against damage caused by free radicals, including fruits, berries, vegetables, nuts and whole grains. Vitamin C is also an excellent natural antioxidant; spices and herbs also boast potent antioxidant benefits.Plant-based foods contain several times higher antioxidant concentrations than meat and fish products, as evidenced by the Antioxidant Table.1. FruitsFruits contain antioxidants to combat oxidative stress, which has been linked with cardiovascular disease, cancer, diabetes and Alzheimer’s. Antioxidants also help slow down aging processes and protect against eye damage; the best sources of antioxidants include berries, vegetables, nuts and whole grains.Blueberries are packed with…
Cosmetic health products help enhance and preserve the appearance of skin, hair, and nails while also increasing self-confidence and wellbeing.Personal care products that fit both cosmetic and drug categories, like anti-dandruff shampoos and treatments, must be used according to their labels and instructions for use.Skin CareAn array of skin products exists for washing, soothing, moisturizing, reinforcing and treating the skin. Their effects vary widely and many come with extravagant claims about how effective they will be at changing its characteristics or functions. As their ingredients come into direct contact with tissues in need of repair, these vehicles and ingredients may…
Migraine headaches can be disabling and unpredictable. Migraine can be brought on by many things – foods, alcohol, cigarettes or hormone changes such as those present during menstruation or pregnancy can trigger migraine pain.Preventing migraines requires not only medication but also healthy lifestyle choices and effective remedies; for instance, keeping a migraine diary and tracking triggers may provide some assistance.1. Know Your TriggersMigraines are caused by abnormal brain activity that messes with nerve signals, chemicals and blood vessels in the brain. Triggers include stress, skipping meals or food additives like aged cheeses or nitrates (found in hot dogs and lunch…
Experts advise using an anti-aging serum early in your 20s or 30s to protect yourself from fine lines, wrinkles and other signs of aging. At GH Beauty Editors we sourced our favorites by researching key ingredients, consulting dermatologists and reading customer reviews.This formula combines firming retinol and brightening lactic acid for noticeable improvement of fine lines and wrinkles, even skin tone, smooth texture, as well as gentle lightweight application without parabens, mineral oil, phthalates or fragrance.1. Kiehl’s Micro-Dose Retinol SerumKiehl’s Retinol Skin-Renewing Daily Micro-Dose Serum contains small but potency doses of pure retinol that deliver all the acne, fine line…
A healthy lifestyle can take many forms and vary according to each individual, but all healthy lifestyles share some key components.Reducing tobacco and nicotine use, and drinking in moderation (for women that means one drink and for men two). Adopting healthy practices could add years to your life.Eat a Balanced DietA balanced diet is crucial in providing the body with all of the nutrition it requires for proper functioning, such as fruits, vegetables, dairy, proteins and grains each day. Achieving this means including fruits, vegetables, dairy products, proteins from plant sources like beans or soy as well as eating plenty…
CBD has been found to reduce symptoms associated with various health conditions. Furthermore, it serves as an effective natural antidepressant and may also help alleviate anxiety symptoms.CBD has also been found to aid those living with high blood pressure. It can be taken orally via tincture or vape oil or applied topically for pain relief.Joy OrganicsJoy Organics is a family-owned company that crafts premium CBD products. To extract their CBD oil, Joy uses organic hemp grown in soil rich with nutrients. They combine this CBD oil with other natural ingredients for use in their tinctures, capsules and gummies as well…
A whole foods diet comprises an assortment of fruits, vegetables, nuts and seeds, legumes, grains and unprocessed meats – this diet plan is low in fat, salt and sugar content.Opt for foods that are whole and unprocessed as much as possible and look for products with the fewest ingredients on their Nutrition Facts labels, while keeping sodium intake below 2,400 mg a day.Fruits and VegetablesAddicting fruits and vegetables can help ensure that you are receiving an array of essential plant chemicals as well as vitamins and minerals, plus frozen, canned or dried fruit can make delicious additions to meals.Botanically speaking,…