Author: admin
As 45 billion disposable pads and tampons end up in landfill every year, there is an urgent need to find sustainable alternatives like reusable menstrual products. Though some may view reusable menstrual products with suspicion, they actually offer some key advantages over single-use alternatives. They’re better for the environment Reusable menstrual products like menstrual cups and disks may require some adjustment at first, but over time they’re ultimately better for the environment than standard tampons and pads. Their production uses more sustainable materials which lessens environmental impact while providing hypoallergenic solutions. Study results on women and girls who use reusable…
Americans spend billions each year on dietary supplements, from single-nutrient pills to complex multivitamins and “senior” formulas. Supplements may be used to address specific health objectives; such as calcium and vitamin D to improve bone health or folic acid and lutein/zeaxanthin during pregnancy to lower birth defect risks. Vitamins Vitamins are organic molecules (or groups of related molecules, known as vitamers) essential to normal bodily function and health that your body requires in small amounts for good functioning and wellbeing. Since your body cannot produce all vitamins on its own, some must come from food. Common examples of vitamins include…
Nutrition is the process of extracting energy from food sources, while simultaneously supporting body wellness and managing disease. Proteins, fats, carbohydrates (such as sugars and dietary fibre), vitamins and minerals make up the main nutrients. These are known as macronutrients and micronutrients respectively. Diet is necessary to obtain essential nutrients that your body cannot produce on its own, including minerals like calcium for strong bones and teeth, magnesium to balance digestive acidity and phosphorus to support energy processing and pH regulation in cells. Carbohydrates Carbohydrates provide energy to our bodies through glucose (blood sugar). Any excess glucose is then stored…
Natural flavors are among the top four most-commonly used ingredients on food labels – but are they healthy? Sometimes it can be unclear whether something labelled as “natural blueberry flavor” contains real blueberries, but that does not make it unhealthy. Assuming you do not have an allergy, most flavoring ingredients should be safe when used at their intended levels; however, it’s still wise to check all details closely. How They’re Made Influencers often perpetuate the belief that anything labeled as natural is healthy, so it might come as a shock when you learn that your glass of seltzer with “natural…
Vitamins are organic substances that assist your body’s healthy functioning and are commonly obtained through diet. Most individuals can get all of the vitamins they require from eating well. Vitamin supplements come in pill, chewable tablet, powder and liquid forms – some designed specifically to meet the needs of men, women and various age groups; many can even be fortified to meet additional nutrient needs. Nature Made Nature Made is an established supplement company offering affordable vitamins at an accessible price point. Their supplements are USP verified and are supported by clinical studies which attest to their efficacy. Products come…
Healthy nails need proper care, which is why finding an organic or herbal nail product is so crucial. While traditional chemicals may damage nails and surrounding skin more quickly than these organic and herbal options. Tenoverten nail and cuticle oil has earned over 30,000 verified five-star reviews since it hit shelves. Celery seed extract helps thicken cuticles while meadowfoam oil helps protect nails against environmental elements. 1. Cuticle Oil Cuticle oil is a combination of oils, vitamins, and nourishing ingredients designed to protect nails against bacteria, fungus, hangnails, and keep them supple by keeping cuticles moisturized and soft. Apply it…
Dietary supplements consist of vitamins, minerals, and herbs taken orally such as pills, gel caps, powders, gummies or drinks and aren’t intended to treat specific diseases or health conditions. Focus on products with labels that list ingredients and amounts, as well as keeping a record of what and how much is taken every day. Vitamins Vitamins are micronutrients that play many vital roles in our bodies, from building bones to strengthening immunity. They help convert food into energy and repair damage in cells; fat-soluble vitamins (A, D, E and K) are stored in liver reserves while water-soluble ones (B and…
Migraines are severe, debilitating headaches that can last from hours to days. Their triggers include certain foods, alcohol or caffeine consumption, changes in barometric pressure, light, sound or strong scents. Over-the-counter nonsteroidal anti-inflammatory medications like ibuprofen (Advil, Motrin) and naproxen may provide some relief for migraine pain. Acetaminophen (Tylenol) may also provide comfort. Over-the-Counter Medications Over-the-counter medicines are an effective starting point in treating migraine headaches. These over-the-counter medicines do not require a valid prescription; simply follow their label instructions when taking. Some over-the-counter migraine products like Excedrin contain aspirin, acetaminophen and caffeine for pain relief purposes. These products contain…