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A healthy lifestyle can take many forms and vary according to each individual, but all healthy lifestyles share some key components.Reducing tobacco and nicotine use, and drinking in moderation (for women that means one drink and for men two). Adopting healthy practices could add years to your life.Eat a Balanced DietA balanced diet is crucial in providing the body with all of the nutrition it requires for proper functioning, such as fruits, vegetables, dairy, proteins and grains each day. Achieving this means including fruits, vegetables, dairy products, proteins from plant sources like beans or soy as well as eating plenty…
CBD has been found to reduce symptoms associated with various health conditions. Furthermore, it serves as an effective natural antidepressant and may also help alleviate anxiety symptoms.CBD has also been found to aid those living with high blood pressure. It can be taken orally via tincture or vape oil or applied topically for pain relief.Joy OrganicsJoy Organics is a family-owned company that crafts premium CBD products. To extract their CBD oil, Joy uses organic hemp grown in soil rich with nutrients. They combine this CBD oil with other natural ingredients for use in their tinctures, capsules and gummies as well…
A whole foods diet comprises an assortment of fruits, vegetables, nuts and seeds, legumes, grains and unprocessed meats – this diet plan is low in fat, salt and sugar content.Opt for foods that are whole and unprocessed as much as possible and look for products with the fewest ingredients on their Nutrition Facts labels, while keeping sodium intake below 2,400 mg a day.Fruits and VegetablesAddicting fruits and vegetables can help ensure that you are receiving an array of essential plant chemicals as well as vitamins and minerals, plus frozen, canned or dried fruit can make delicious additions to meals.Botanically speaking,…
Retinoids can help reduce wrinkles, improve skin tone and texture, fade dark spots, treat acne and rosacea and treat other medical conditions; but for some individuals retinoids can also be irritating.If the irritation associated with retinol proves too much for you to handle, consider looking into alternative forms. Beauty publications have raved about bakuchiol extract as an all-natural, less irritating alternative that may provide similar benefits without animal testing.1. RetinolRetinol can be an extremely effective skincare ingredient that reduces wrinkles and fades dark spots, among other benefits. Unfortunately, however, not all skin types respond well to it and misuse can…
Opting for products with natural ingredients means choosing to avoid artificial flavoring; however, this may not always be straightforward.Food and drinks contain both natural and artificial flavoring compounds like methyl anthranilate (grape flavor) or diacetyl (butter flavor), yet eating an excess of highly processed food won’t automatically make you healthier simply by omitting certain chemical compounds!What is a natural flavor?Food and Drug Administration (FDA) defines natural flavors in food products as chemical flavoring compounds derived from plants or animals – such as spices, fruits, vegetables, herbs or even tree bark – extracted through chemical methods. Manufacturers are permitted to incorporate…
CBD works to mitigate oxidative stress by decreasing inflammatory reactions throughout the body and may help lower risks associated with many common ailments like anxiety and depression.CBD acts as a natural antidepressant to ease anxiety. Furthermore, CBD may also be added to existing medication in order to reduce epilepsy seizures – this has been demonstrated through clinical studies using Epidiolex as proof.AnxietyCBD interacts with more than 65 receptors in the brain, including serotonin (a neurotransmitter that helps regulate mood). Researchers don’t yet fully understand how CBD relieves anxiety but suspect it might boost levels of 5-HTT chemical in the body.Studies…
Dietary supplements come in pill, powder, liquid, bar and gummy forms and are taken to promote overall wellness, address specific medical conditions and avoid illness or injury.Before embarking on any supplement regimen, it is wise to meet with your healthcare provider first. They understand your individual medical history and can assist in setting appropriate dosage levels.VitaminsVitamins are organic molecules or groups of molecules known as “vitamers”, essential to human body in small amounts for normal metabolic functioning. Unlike most nutrients, however, vitamins cannot be produced naturally and must instead be obtained through diet alone.The 13 vitamins known to us include…
Gummies are an irresistibly delicious treat for kids and adults alike, featuring juicy bursts of fruity flavor with each chew. Many come topped off with an irresistibly sugary coating for added sweetness and texture.Quality gummy products are distinguished by their vibrant flavors. Therefore, using high-grade natural extracts in their production is vital.Natural or SyntheticGummy manufacturers usually make their ingredient selection based on brand philosophy and regional preferences; some use natural flavors while others depend on synthetic ones for additional coloring effects.Natural flavors come from naturally occurring elements in nature such as plants, animals and flowers; however they often include incidental…