Author: admin
Migraine headaches can be disabling and unpredictable. Migraine can be brought on by many things – foods, alcohol, cigarettes or hormone changes such as those present during menstruation or pregnancy can trigger migraine pain.Preventing migraines requires not only medication but also healthy lifestyle choices and effective remedies; for instance, keeping a migraine diary and tracking triggers may provide some assistance.1. Know Your TriggersMigraines are caused by abnormal brain activity that messes with nerve signals, chemicals and blood vessels in the brain. Triggers include stress, skipping meals or food additives like aged cheeses or nitrates (found in hot dogs and lunch…
Experts advise using an anti-aging serum early in your 20s or 30s to protect yourself from fine lines, wrinkles and other signs of aging. At GH Beauty Editors we sourced our favorites by researching key ingredients, consulting dermatologists and reading customer reviews.This formula combines firming retinol and brightening lactic acid for noticeable improvement of fine lines and wrinkles, even skin tone, smooth texture, as well as gentle lightweight application without parabens, mineral oil, phthalates or fragrance.1. Kiehl’s Micro-Dose Retinol SerumKiehl’s Retinol Skin-Renewing Daily Micro-Dose Serum contains small but potency doses of pure retinol that deliver all the acne, fine line…
A healthy lifestyle can take many forms and vary according to each individual, but all healthy lifestyles share some key components.Reducing tobacco and nicotine use, and drinking in moderation (for women that means one drink and for men two). Adopting healthy practices could add years to your life.Eat a Balanced DietA balanced diet is crucial in providing the body with all of the nutrition it requires for proper functioning, such as fruits, vegetables, dairy, proteins and grains each day. Achieving this means including fruits, vegetables, dairy products, proteins from plant sources like beans or soy as well as eating plenty…
CBD has been found to reduce symptoms associated with various health conditions. Furthermore, it serves as an effective natural antidepressant and may also help alleviate anxiety symptoms.CBD has also been found to aid those living with high blood pressure. It can be taken orally via tincture or vape oil or applied topically for pain relief.Joy OrganicsJoy Organics is a family-owned company that crafts premium CBD products. To extract their CBD oil, Joy uses organic hemp grown in soil rich with nutrients. They combine this CBD oil with other natural ingredients for use in their tinctures, capsules and gummies as well…
A whole foods diet comprises an assortment of fruits, vegetables, nuts and seeds, legumes, grains and unprocessed meats – this diet plan is low in fat, salt and sugar content.Opt for foods that are whole and unprocessed as much as possible and look for products with the fewest ingredients on their Nutrition Facts labels, while keeping sodium intake below 2,400 mg a day.Fruits and VegetablesAddicting fruits and vegetables can help ensure that you are receiving an array of essential plant chemicals as well as vitamins and minerals, plus frozen, canned or dried fruit can make delicious additions to meals.Botanically speaking,…
Retinoids can help reduce wrinkles, improve skin tone and texture, fade dark spots, treat acne and rosacea and treat other medical conditions; but for some individuals retinoids can also be irritating.If the irritation associated with retinol proves too much for you to handle, consider looking into alternative forms. Beauty publications have raved about bakuchiol extract as an all-natural, less irritating alternative that may provide similar benefits without animal testing.1. RetinolRetinol can be an extremely effective skincare ingredient that reduces wrinkles and fades dark spots, among other benefits. Unfortunately, however, not all skin types respond well to it and misuse can…
Opting for products with natural ingredients means choosing to avoid artificial flavoring; however, this may not always be straightforward.Food and drinks contain both natural and artificial flavoring compounds like methyl anthranilate (grape flavor) or diacetyl (butter flavor), yet eating an excess of highly processed food won’t automatically make you healthier simply by omitting certain chemical compounds!What is a natural flavor?Food and Drug Administration (FDA) defines natural flavors in food products as chemical flavoring compounds derived from plants or animals – such as spices, fruits, vegetables, herbs or even tree bark – extracted through chemical methods. Manufacturers are permitted to incorporate…
CBD works to mitigate oxidative stress by decreasing inflammatory reactions throughout the body and may help lower risks associated with many common ailments like anxiety and depression.CBD acts as a natural antidepressant to ease anxiety. Furthermore, CBD may also be added to existing medication in order to reduce epilepsy seizures – this has been demonstrated through clinical studies using Epidiolex as proof.AnxietyCBD interacts with more than 65 receptors in the brain, including serotonin (a neurotransmitter that helps regulate mood). Researchers don’t yet fully understand how CBD relieves anxiety but suspect it might boost levels of 5-HTT chemical in the body.Studies…