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Functional foods are foods rich in nutrients that provide health-promoting benefits beyond basic nutritional needs, also referred to as fortified or “enriched foods.” Your pantry probably already contains many nutritious products, from yogurt with probiotics and cereals enriched with vitamins, minerals and phytochemicals to yogurt that contains probiotics and fiber. But not all functional foods offer equal value. Nutritional Benefits Functional foods encompass a range of food categories, from whole-foods with nutritious ingredients such as omega-3 fatty acids to colorful vegetables rich in carotenoid lutein that may help protect macular degeneration. Other examples of functional foods are oatmeal with its…

An effective moisturizer can do wonders for your skin – from smoothing lines and hiding blemishes, to evening out tone and tone unevenness – but first you must consider what your skin type needs are before selecting a specific formula. Consider moisturizers that contain humectants (which attract and hold water), emollients (which soften, smooth, and seal in moisture), as well as occlusives like petrolatum or oily ingredients like shea butter. Hydration Moisturizers help keep skin hydrated, which prevents dryness, cracking and itching while helping it appear healthier and younger. This is particularly helpful during colder months when indoor air tends…

Vaginal lubrication naturally produced by the body helps to reduce friction during sexual activity; however, during menopause or other hormonal shifts this lubrication may lessen. Natural lubricants can help reduce friction and increase pleasure during sexual encounters. There are various textures and flavors to suit individual preferences and needs. Aloe Vera Aloe vera has long been recognized for its protective, healing and antiseptic properties – particularly its ability to support healthy vaginal tissues. Studies have also demonstrated its efficacy as an natural way of maintaining health vaginal tissues. Finding high quality aloe vera gel that is 100% pure with no…

No matter if it be hot or cold treatment, an Epsom salt bath, lavender or eucalyptus oil, there are various natural pain relief solutions. Heat increases circulation to relieve arthritis pain; capsaicin reduces nerve-related discomfort; turmeric has potency anti-inflammatory properties; while acupuncture stimulates energy points in the body in order to relieve tension and release endorphins that provide painkillers. Essential Oils Essential oils are highly concentrated oil extracts derived from plant petals, seeds, stems or bark and have a powerful, pleasant odor which has the power to enhance both physical and mental well-being. Aromatherapy treatments or topical applications of essential…

Bakuchiol is an all-natural ingredient made of plant extracts that is gentle on your skin, helping reduce fine lines and wrinkles as well as soothing inflammation. Furthermore, it’s even effective at diminishing dark circles under your eyes. Find products with at least 0.5% concentrations of bakuchiol; the higher its percentage is, the more effective its effect will be. It’s a natural alternative to retinol Bakuchiol has been shown to effectively reduce fine lines and wrinkles while improving skin tone and texture, healing acne and shrinking enlarged pores, providing a good alternative to retinol which may cause dry and itchy skin…

Migraine pain is characterized by an intense, pounding headache which may range from mild to severe in intensity and often includes visual aura, nausea and vomiting as additional symptoms. Avoiding migraine triggers can help decrease both the frequency and severity of attacks. Maintaining a headache diary to track migraine attacks may help identify triggers like aged cheese or nitrates found in pepperoni and luncheon meat, and make changes accordingly. Also ensure you get enough sleep on a consistent schedule while staying hydrated! 1. Exercise Exercise programs may help prevent migraines and make them less intense when they do occur. When…

At this stage, wrinkles become more apparent and skin becomes dry and dull-looking, making treatment with organic anti-age products even more important to counter these signs of aging. Glycolic acid is an exfoliator that uses chemical exfoliants to improve collagen synthesis and reduce fine lines. It can also fade spots and discoloration. Vitamin C protects against free radical damage while reducing associated pigmentation issues. Glycolic Acid Glycolic acid has become one of the hottest skincare trends thanks to cult favorites like The Ordinary’s Glycolic Acid 7% Toning Solution and Pixi Glow Tonic. This resurfacing acid works best on normal, oily…

Functional foods are defined as any food which provides essential nutrition that may contribute to improving one’s health, such as minimally processed, whole food or fortified or enriched products that contain specific nutrients. They may also be called “Foods for Specialized Health Uses”. Functional foods offer many ways to add nutrition to your diet, whether through naturally sourced items such as nuts and seeds or fortified granolas or more commercially produced options such as fortified breakfast bars. They are nutrient-dense Functional foods are foods with added nutritional benefits when consumed regularly as part of a balanced diet, and at effective…