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Healthy food refers to eating nutritious food that supports human health and prevents diseases like cardiovascular disease or cancer. People who regularly consume a wide range of nutrient-rich foods have lower rates of disease like heart disease or cancer and live longer lives as a result. Making healthier decisions means choosing whole, nutrient-rich foods like vegetables and fruits, fish, nuts, seeds, and beans over processed snacks like ice cream, candy, fried foods and other processed snacks. Vegetables Vegetables are packed with nutrients, low in calories, and packed with health-promoting phytochemicals that may contribute to improved overall health. The vegetable food…
No matter your skin care routine – two steps or seven! – adding healthy skin products can make all the difference for radiant, youthful-looking skin at any age. We’ve put together our selection of favorite healthy skin products here to help. Retinol serums help clear away pigmentation and smooth away fine lines, while antioxidant-rich creams moisturize dry skin. 1. Aloe Vera Face Wash Aloe vera is an effective natural skin moisturizer, helping to seal in moisture and keep the skin hydrated. Furthermore, its cooling properties may provide relief for redness, infections or itchiness on the skin. To use it, either…
CBD has been shown to have direct redox balancing benefits due to its antioxidant activity, helping the body ward off pathologies caused by oxidative stress. This retrospective observational study demonstrated that CBD-rich treatments had an advantageous impact on self-perceived moderate to severe symptoms of pain, anxiety and depression and overall wellbeing; however they had no such beneficial impact for mild symptoms. Further investigation is necessary in order to understand this finding. 1. Reduces anxiety CBD significantly decreased experimentally induced anxiety without altering baseline levels, and improved fear extinction. Furthermore, CBD attenuated cingulate and prefrontal cortex activation during intensely fearful stimuli…
Migraines are so prevalent, it seems there would surely be an effective cure by now – yet no such remedy exists, at least not for everyone. Pain relief medication and preventive therapies may offer temporary relief; but lasting solutions may require ongoing efforts. Maintain a migraine diary to identify triggers. Take note of premonitory symptoms (like food cravings, mood changes or uncontrollable yawning) or postdrome (an uncomfortable sensation after experiencing migraine), or consider other treatment methods like acupuncture and herbal treatments which could provide some relief. Caffeine People living with migraines may turn to caffeine as an acute treatment option;…
Retinol may be harsh on certain skin types. Thankfully, its alternative options offer similar results with less side effects. Try these retinol-free serums to effectively combat hyperpigmentation, dark spots and acne scarring; hydrate skin hydration; smooth texture; and diminish hyperpigmentation. Dermatologists advise using them once or twice weekly in order to give skin time to adapt and allow proper absorption. 1. Ambio Even & Clear Fade Serum Clinical studies have proven the effectiveness of this gentle but potency dual-action formula at helping reduce dark marks and skin discolorations as well as improving complexion in as little as 4 weeks. Packed…
Healthy drinks are beverages with low caloric intake that contain essential nutrients that provide great benefits to our bodies, such as decreasing inflammation, increasing metabolism and immunity and aiding healing. Water, non-fat or skim milk, green and herbal tea, coconut water and 100% vegetable and fruit juices are excellent ways to both quench thirst and gain essential nutrition. Water Water is essential in staying hydrated, flushing out toxins from your system and providing your cells with essential nutrition. Furthermore, it contains no calories, sugars or artificial ingredients – making it the ultimate beverage choice! Consume juice carefully as most contain…
If you want to increase your energy without caffeine or sugary energy drinks, natural supplements such as vitamin C, ashwagandha and B vitamins could provide assistance in increasing energy. These supplements may provide relief for both mental and physical fatigue; however, they won’t work unless the source of it has been addressed, such as sleep issues or vitamin deficiencies. Caffeine Caffeine is an all-natural stimulant that can help keep you alert and reduce feelings of tiredness. Naturally found in coffee beans, tea leaves, kola nuts, cocoa beans, guarana berries and yerba mate leaves as well as synthetically produced for use…
CBD tinctures offer an effective solution for anyone wanting to experience its effects more rapidly. Absorption occurs quickly under the tongue, and adjustments can easily be made throughout the day. To use a CBD tincture, simply put the desired dose under your tongue for one minute, before swallowing. Ease of Use CBD tinctures make an easy addition to your health and wellness regimen, thanks to their straightforward administration. Available in small glass bottles with dropper tops, these tinctures can be administered sublingually (under the tongue) as desired. Some individuals prefer flavorful variants since CBD oils and isolates may have naturally…