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Intimate hygiene is an integral component of personal health and self-care, helping prevent infections from bacteria or itching while supporting healthy flora and maintaining comfortable, healthy intimate skin.Feminine hygiene products such as washes, wipes and lubricants help balance pH levels to alleviate itching, infections and discomforts caused by hormonal changes such as menstruation.Vaginal InfectionsInfections of the vulva and vagina can occur when organisms like bacteria, yeast or viruses come in contact with sensitive tissues like the vulva or vagina. When these organisms cause inflammation they can result in infections like bacterial vaginosis and thrush that most commonly plague women today.Vaginal…
Personal hygiene for women is vitally important to maintaining long-term health issues like vaginal infections. Feminine hygiene includes caring for both the external genitalia (vulva) and internal genitalia (vagina).Be sure to select feminine wash products specifically designed for use around the vulvar area, and make sure they are gentle. Avoid harsh soaps which could irritate skin or alter its natural pH level and potentially compromise natural pH balance of vulva.Brushing your teethBrushing twice daily for two minutes each time is an integral component of personal hygiene. Brushing removes plaque – an accumulation of bacteria and food debris that clings to…
Gummy vitamins offer children a tasty way to consume essential nutrients, but it’s important to remember they still contain sugar, and should only be given alongside meals.Most gummy vitamins do not contain iron, a mineral often deficient in children. Iron deficiency can result in fatigue, fussy eating and sleep disturbances in kids.OLLYOLLY is a vitamin and supplement company offering natural gummy supplements with NSF certification that are free from artificial flavors, colors, or sweeteners. Before adding new supplements or vitamins to your regimen it is wise to consult your healthcare provider first.OLLY’s team features a “foodie-focused” group dedicated to developing…
Health and wellness gummies have rapidly gained in popularity due to their ease of use and palatability. For those sensitive to the grassy taste associated with CBD oil, these gummies provide a more pleasant alternative.Customers on Cornbread Hemp’s website report that its gummies help relieve arthritis and fibromyalgia pain, promote restful sleep, and ease anxiety. Cornbread Hemp uses organic hemp and terpenes in its product development.Goji BerriesGoji berries (Lycium fruits) are bright red, small berries that provide one of nature’s richest sources of antioxidants, including vitamins C and E as well as flavonoids and carotenoids such as zeaxanthin.One ounce of…
Minerals play an important role in maintaining cell, tissue and organ structures as well as numerous body functions such as nerve signaling, muscle contraction and metabolism.By maintaining optimal levels of minerals such as iron, which supports blood cell production and reduces bruising while helping regulate concentration levels, maintaining adequate levels may be able to mitigate numerous health conditions.CalciumCalcium is best known for its role in building and maintaining strong bones. But its other roles include muscle function, blood pressure regulation and nerve transmission. Our bodies store nearly all their calcium reserves in bones and teeth – it’s the most abundant…
Many people take vitamins and minerals daily, but taking too much of any one nutrient may be harmful. Food provides complex sources of vitamins and minerals which work in unison while supplements tend to contain individual components.Dietitians can help determine whether you need supplements and recommend the ones most suited to you.Vitamin CVitamin C is an essential nutrient essential to wound healing and blood vessel expansion, while also serving as an anti-inflammatory and aiding with non-heme iron absorption, according to a 2021 review in “Nutrients.”Research suggests vitamin C reduces the risk of certain diseases; however, results vary widely and taking…
Dietary supplements are a wide range of nutrition-packed products available in various forms such as tablets, gel caps, softgels, powders and bars. Dietary supplements may contain multiple essential vitamins or single nutrient vitamins; essential minerals (like calcium or iron); herbs; or amino acids.Though supplements should not be seen as miracle-cure remedies, they can still play an integral part in maintaining a healthy lifestyle or address specific health challenges. Unfortunately, however, they may cause adverse reactions in some individuals.VitaminsVitamins are organic compounds your body uses in small amounts for various metabolic processes. You can get most of the vitamins you require…
The feminine hygiene market is flourishing. From puberty through menopause, taking steps to learn about products and establish healthy feminine hygiene practices will help ensure a comfortable and healthy vulva.The vulva is the external part of your genitals that includes pubic mount, inner and outer labia, clitoris and vestibule. It has its own natural pH balance with Lactobacilli bacteria that promote health; regular washing using warm water with gentle soap or pH-balanced wash can keep this delicate environment intact while remaining clean.What Is Feminine Hygiene?Feminine hygiene refers to a woman’s daily practice for maintaining cleanliness and health in her intimate…