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Caring for “down there” doesn’t need to be complicated or expensive; with just a few straightforward steps you can ensure a healthy vulva! yeast infections and bad odor can be caused by products that clog your vulva’s airway, so avoid perfumed soaps, personal wipes, sprays and powders that obstruct this passageway. Instead, choose natural over-the-counter wellness products designed to support its function. Cleanse Regularly Maintaining the external surface of the vulva requires regular cleansing with plain water or mild soap. Avoid scented body washes as these could potentially dry out the area and alter its natural pH balance. Avoid douches,…
Nutritional support improves quality of life and increases survival for many diseases, yet its effects on mortality are difficult to demonstrate in clinical trials and meta-analyses due to various variables including disease severity and blunt outcome measures. All acute hospital trusts should establish multidisciplinary nutrition support teams consisting of gastroenterologists, intensivists, dietitians and specialist nutrition nurses. These teams should assess the need for nutritional assistance, implement it as necessary and track response over time. Enteral Nutrition Enteral nutrition (EN) provides vital macro and micro nutrients to those unable to meet their nutrition requirements through oral intake alone, for reasons including…
Migraines can be painful, but you can manage and prevent them by following some simple tips. Talk with your physician about any symptoms you are experiencing as well as creating an action plan to address headache management; which may involve prescription medicines if necessary. Assign each migraine attack its own journal entry (or use an app if preferred), detailing its symptoms and what triggers them. Avoid Triggers People living with migraines tend to search for straightforward causes for what are sometimes chaotic and disabling attacks. While researchers don’t yet have all of the answers, some triggers for headaches have been…
Hemp extract is an integral component of many wellness products. But not all hemp extracts are created equal; therefore, it’s crucial that you know what exactly is in the bottle before purchasing anything. Hemp belongs to the cannabis sativa family of plants, alongside marijuana (with its psychoactive chemical tetrahydrocannabinol or THC, responsible for providing that psychoactive “high”). But unlike marijuana, hemp contains only trace amounts of THC and may legally be used commercially. What Is Hemp Extract? Hemp extract has grown increasingly popular as an alternative wellness treatment. Studies have demonstrated its efficacy at relieving pain, anxiety and depression while…
Women and girls around the world suffer from period poverty, often facing difficulties affording costly disposable pads each month. Switching to reusable menstrual products will help break these chains of poverty. Participants prioritized comfort and effectiveness (leakage protection) when selecting menstrual products, along with ease of switching. They’re sterile Reusable menstrual products offer women and girls living in countries with high levels of economic inequality an alternative solution to purchasing disposable pads every month, thus helping to prevent poverty cycles which so many rural communities endure. Reusable products have a lower environmental impact than disposable pads and can last years…
Personal care products help you look and feel your best, such as cosmetics, soaps, hair products and toiletries. Anal hygiene items such as wet wipes bidets and toilet papers also come into play here to keep an area free of feces. Chemicals found in synthetically produced personal care beauty products may enter through skin pores into our internal organs and cause serious health conditions, leading many people to seek organic products from top contract manufacturers in India instead. Natural and organic beauty care solutions from leading contract manufacturers are becoming more and more popular as a result. Natural With more…
Oxidative stress can contribute to many different health problems, from inflammation and disease to chronic conditions like arthritis. Eating foods high in antioxidants may help protect you against such damage. Antioxidant-rich foods include spices and herbs, fruits, berries, vegetables, nuts and beans. These foods contain compounds like beta-carotene, chlorophyll and flavonoids which provide natural pigments as well as acting as powerful antioxidants in our foods. Fruits Fruits and vegetables are excellent sources of antioxidants. Consuming an assortment of colorful fruit and veggies at breakfast, lunch and dinner will ensure you receive ample antioxidant protection for optimal health. Anthocyanins, water-soluble pigments…
If your skin tends to dry out or itchy, switching to a pH-balanced cleanser might help. These formulas are specially created to emulate your natural pH level of 5.5 without increasing it further. Facial cleansers with lower pH levels help protect the delicate acid layer of the face and prevent breakouts, so read on to discover more of the best low pH facial cleansers available today. Why Cleanse with a pH-Balanced Cleanser? As part of daily skincare ritual, it’s essential to eliminate impurities that accumulate on our skin throughout the day, such as sweat, oils, dirt, bacteria and makeup remnants.…