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Bakuchiol has quickly become an extremely popular skincare ingredient that provides similar results as retinol but with lesser side effects on the skin. It promotes cell turnover while helping reduce hyperpigmentation. Spirulina also helps increase collagen levels and combat signs of aging such as fine lines and wrinkles, yet being introduced slowly may cause irritation; take your time before adding new ingredients into your routine. 1. Cleanse Bakuchiol has long been recognized for its anti-aging benefits, including smoother skin texture and tone improvements. Additionally, this gentle formula can provide anti-inflammatory relief as well as possibly stimulating collagen production for firmer…
Anxiety relief CBD is a natural substance that can help ease anxiety symptoms. It works by acting on specific receptors in the brain and increasing serotonin levels – the brain chemical which helps control mood. Preclinical studies demonstrate the anxiolytic and panicolytic benefits of CBD, such as decreasing autonomic arousal levels, decreasing fear expression levels, improving fear extinction techniques, blocking reconsolidation processes and mitigating long-term stress-induced anxiogenic effects. Low serotonin CBD interacts with serotonin receptors in the brain to decrease anxiety. This may occur through CB1 or by stimulating 5-HT1A receptors; which play an essential role in pain regulation, depression,…
Antioxidants are naturally-occurring compounds found in plants that prevent oxidation and disease. Examples include vitamins C and E, carotenoids such as lycopene, phytochemicals/phenols/flavonoids/lipoic acid etc. Foods rich in antioxidants include fruits and berries, vegetables, nuts, whole grains and dark chocolate. Antioxidant supplements may also contain high doses that could potentially be harmful. Red Peppers Red peppers contain higher levels of vitamin C than green peppers, but red peppers also boast greater concentrations of the phytonutrients lutein and zeaxanthin, two antioxidants which may help prevent age-related eye problems like cataracts and macular degeneration. Vitamin A is another antioxidant found in bell…
Bakuchiol is an excellent alternative to retinol and has proven just as effective at diminshing dark spots, improving skin tone, and increasing elasticity. Plus it’s much gentler on sensitive skin compared to its counterpart and less likely to cause irritation! As with retinol, vitamin A should be applied at night before heavier skincare products such as oils or face masks. Begin slowly, increasing frequency and strength as your skin adjusts. Anti-aging Bakuchiol acts like retinol in that it increases cell turnover and stimulates collagen production; however, its use is less irritating as it won’t lead to redness or flaking like…
Pills are globular masses of medicinal substance coated in a coating designed to be swallowed whole. Pills are less costly to manufacture than capsules and tend to last longer on shelves. Just follow your doctor or pharmacist’s instructions when splitting pills; using a pill cutter could be hazardous. What is a pill? Pill is the common name given to any solid pharmaceutical oral dosage form of medicine – this includes tablets, capsules and chewable pills or liquid medications – used for oral consumption. Pills typically come in round or oblong shapes, though you might encounter medications of other shapes and…
CBD oil is an increasingly popular supplement used to relieve anxiety, pain and other medical conditions. You can find CBD in edible forms such as cookies, brownies and gummies as well as topical balms and rubs for instantaneous relief. Longitudinal studies are necessary to understand the effects of CBD over an extended period, as well as to explore its interactions with other medications. Dosing CBD is a non-psychoactive cannabinoid that has been shown to possess anti-anxiety and sleep-enhancing effects, as well as antioxidant and inflammation reducing properties, and may alleviate pain for some individuals. The optimal CBD dosage depends on…
A healthy lifestyle includes adopting habits such as eating healthily, engaging in physical exercise regularly, managing stress levels effectively and getting sufficient restorative sleep. While these practices may seem obvious, studies have proven they can greatly lower risk of disease and extend lives.What constitutes a healthy lifestyle for you? For some it could mean running two miles each day, or eating whole food diet, while for others it may include any number of activities or combinations thereof.ExerciseAn active lifestyle encompasses much more than exercise and diet alone. Regular physical activity also improves sleep quality, builds an increased sense of well-being,…
Children and adults alike are increasingly opting for gummy vitamin supplements as a convenient and more easily ingested way of supplementing their vitamin intake. Gummy vitamins do have their drawbacks, including their chalky texture and high sugar content, which could potentially cause stomach ache. Furthermore, some contain questionable ingredients such as high-fructose corn syrup. Chewable vitamins tend to be more natural and free from common allergens. Furthermore, their distinct look and texture makes it less likely that children mistakingly think they are candy. They are easier to swallow Chewable vitamins offer an ideal solution for children and adults who dislike…