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Retinol has long been recognized for its anti-aging benefits, such as its ability to diminish dark spots and acne scarring, stimulate collagen production and open clogged pores. Unfortunately, however, some skin types cannot tolerate Retinol effectively; pregnant and breastfeeding mothers should therefore refrain from using Retinol products during these times. Bakuchiol, one of many plant-based alternatives to retinol, has grown increasingly popular among clean beauty enthusiasts. This ingredient provides similar anti-ageing benefits without irritation. Carrot Seed OilCarrot seed oil is an all-natural alternative to retinol that’s rich in Vitamin A and other anti-ageing antioxidants, perfect for vegans looking for an…
Dietary supplements may provide great advantages to certain individuals, yet may pose potential health risks. According to law, they cannot make medical claims and they can contain ingredients not listed on the label. Dietary supplements are not FDA-approved drugs and may interact with medicines you are already taking. To minimize health risks from taking dietary supplements, here are a few tips and precautions. They are not a substitute for a healthy dietDietary supplements, also referred to as nutritional supplements, include any vitamin, mineral, herb or botanical, amino acid metabolite or other ingestible preparation that is ingested as part of one’s…
Eating a nutritious diet should meet most of your micro-nutrient requirements, but some individuals may need an additional boost to ensure they’re receiving 100% of their daily value in terms of vitamins and minerals. With this gummy multivitamin offering close to 100% daily value of most vitamins and minerals. Vitamin and mineral supplements contain essential vitamins such as A, B5, B9, B12, and C as well as sodium, iodine, magnesium and zinc – essential ingredients for good health. CalciumCalcium is the body’s most abundant mineral and plays an essential role in protecting against osteoporosis. You can find calcium-rich foods such…
Gummy vitamins may seem like an attractive solution for people who find swallowing tablets challenging, yet they don’t always provide all of the essential vitamins and minerals – particularly calcium, iron and vitamin D – required by their bodies. Even sugar-free gummies may contain sugar and citric acid, both of which wear down tooth enamel over time. Furthermore, their shelf life is shorter than pills. They taste goodMany people enjoy taking gummy vitamins because they taste delicious, unlike tablets, capsules and softgels that may be less pleasant to swallow. Gummies provide a sweet chewable experience that makes taking your vitamins…
Minerals are natural solid substances with highly ordered internal atomic structures. They possess specific crystal forms and often possess specific chemical composition. Crystalline minerals can be formed through three distinct means: directly from solutions, by crystallization from magma or through biological precipitation. Minerals possess unique properties that enable geologists to distinguish them. One such characteristic is cleavage – the number and quality of fracture planes in a mineral. Another one is fluorescence, where certain minerals emit light when exposed to light sources. QuartzQuartz is one of the most widespread naturally-occurring minerals. It forms an integral component of mountain sand as…
Many vitamins and minerals necessary for good health can be obtained through diet, but some individuals – such as vegetarians, vegans, those over 50 or those with certain dietary restrictions – may require multivitamin/multimineral (MVM) supplements. Consult a medical provider about which supplement would best fit their lifestyle.CalciumCalcium is essential in building strong bones and teeth, and also contributes to muscle activity, blood clotting, nerve transmission, and other bodily processes. Most calcium in your body resides within your bones; however, diet-rich sources as well as supplements may provide enough calcium to meet daily requirements.Calcium may decrease your risk of kidney…
Menstrual hygiene products are essential in providing women and girls with healthy periods. Options available to them include disposable tampons or pads, panty liners and reusable cloth pads. Disposable tampons are one of the most widely-used period products and can be purchased from shops, pharmacies or online. Home-made versions may also be produced using materials like flannel or terry cloth. Internal Feminine Hygiene ProductsWomen worldwide depend on menstrual hygiene products like tampons and pads to manage blood flow and discharge during menstruation each month. Since your vulva is very delicate, anything placed inside must be gentle and safe for its…
Chewable vitamins offer a convenient alternative to pills or liquids for children and adults who have difficulty with swallowing tablets or liquids. Chewable vitamins also provide children with sensory needs an aid for taking medicine more easily.Chewable vitamins may contain more sugar than other vitamin supplements and this could increase their susceptibility to cavities among children.They’re easy to ingestVitamins and supplements don’t go bad like food does; when properly stored they can retain their potency for years. But heat and humidity exposure can degrade their potency quickly – typically occurring when they’re kept in places such as kitchens or bathrooms…