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Migraines affect everyone differently and there is no universal treatment, but you can work with your physician to reduce how frequently and severely migraines appear. Medication, lifestyle changes and stress management techniques could all form part of an effective migraine management plan.Maintaining a migraine diary and tracking its triggers can help identify patterns. Furthermore, practicing self-care techniques such as deep breathing or avoiding trigger foods to manage symptoms is also useful.Identify Your TriggersAn migraine can feel like the end of the world and there’s nothing you can do about it. The discomfort can last hours or days and interfere with…
Feminine health encompasses everything from annual exams and prenatal appointments, to taking care of biological structures in a woman’s anatomy, as well as managing daily health matters such as premenstrual syndrome, fertility, and menopause.Women’s health research has historically been underfunded and clinical outcomes lag behind those for men. This needs to change immediately.Menstrual healthMenstrual health refers to the ongoing, daily care that women and girls require in order to manage their monthly period. A period is a natural shedding process in which blood and tissue from the uterine lining is shed off through vaginal discharge and collected by absorbent products…
As consumers prioritize wellness, hydration and natural nutrition, functional beverages provide targeted solutions. From caffeine-free beverages that increase focus and energy to herbal teas for digestion support and immune boost, as well as vitamin-packed waters to provide essential vitamins and minerals, functional beverages have quickly become part of daily routines.Scientifically-formulated ingredients like chromium and amino acids help optimize metabolic functions while plant extracts and nootropics offer cognitive enhancements. When choosing these drinks, look for products with open labels with clinically relevant dosage claims.Metabolic HealthFunctional beverages offer purposeful nutrition in liquid form. Packed with nutrients, herbs, and natural actives like caffeine…
Bakuchiol can be an ideal alternative to retinol as it’s less irritating, reduces redness and doesn’t lead to peeling. To minimize irritation, start slowly using lower concentration products in order to minimize irritation.Retinol works on different skin receptors than Retin-A, making it safer for postmenopausal women with sensitive skin or rosacea and postmenopausal women in general. Retin-A is also an antioxidant and antimicrobial.Anti-ageingBakuchiol is an effective yet less-irritant alternative to vitamin A-based retinoids that can increase collagen production without the redness or dryness associated with overuse of these powerful ingredients. Furthermore, bakuchiol has also been proven to decrease oxidative stress…
CBD has been demonstrated to reduce anxiety and create an overall sense of calmness. Furthermore, its use can also enhance sleep quality significantly reducing stress levels.CBD interacts with 5-HT1A serotonin receptors and brain pathways involved in mood regulation, animal studies have demonstrated how CBD reduces social anxiety during simulated public speaking experiences.It Helps You Feel More in ControlStress can serve as both a protective shield and long-term health issues, but CBD (cannabidiol) can act as the calming presence that helps restore equilibrium to your mind and body. CBD works with your natural endocannabinoid system (ECS) to balance how your body…
Firming serums can significantly enhance skin texture, reduce fine lines and dark spots, brighten skin, and make an impressive difference to your complexion over time. When used regularly, these products will make a noticeable difference to the way it appears.Hydrating serums are lightweight formulas designed to penetrate deeply into the skin, providing essential hydration in an outer layer. Common humectants found in these products include hyaluronic acid, sodium hyaluronate and pantothenic acid (vitamin B5).Improves Skin TextureFirming serum can help visibly improve skin texture and tighten pores to create a healthier complexion, creating the illusion that there has been an instant…
Natural flavoring trends are on the rise and have significant environmental benefits; however, the process of extracting natural ingredients has its drawbacks.According to FDA regulations, “natural flavors” refers to any flavor derived from plant or animal sources as well as synthetic chemicals.What is Artificial Flavoring?Artificial flavors are chemical compounds created in laboratories to mimic the flavor of natural ingredients such as fruit or spices, such as in candy bars, yogurt, or baked goods. Artificial flavors come in all shapes and sizes from candy bars, yogurt, baked goods or even snack bars!Food manufacturers use them because of their numerous benefits:Consistency: Natural…
An effective hair routine incorporating diet and haircare practices that nourish hair will result in strong and problem-free tresses. This may involve using a moisturising conditioner that detangles, prevents dandruff, strengthens, adds strength and nourishes your tresses.An appropriate diet includes foods high in proteins, Vitamin C and biotin for strengthening hair follicles and nails. You can find these nutrients in foods like eggs, spinach, sweet potatoes nuts and berries.HydrateMoisture is your hair’s greatest ally. It serves as a remedy against damage, an antidote to dullness and an effective frizz fighter for all types of locks.Your hydration routine starts with shampoo…