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Migraine can be debilitating, but there are steps you can take to manage it effectively. The key is identifying what triggers your migraine attacks – food, sounds or strong smells may all act as potential aggravators for some individuals.An abrupt change in weather, including rainfall, sunshine or wild winds can trigger migraines.Avoiding triggersMigraines are severe, throbbing headaches that affect one side of the head and often involve nausea and vomiting, light sensitivity, sound sensitivity and smell sensitivity, stiff neck or jaw stiffening and other related symptoms. Migraines may be caused by food or alcohol consumption, stress levels, exercise regiment, medication…
Women often prioritize choosing tampons that will best support their bodies when selecting a tampon, particularly if they’re concerned about toxic shock syndrome (TSS), an extremely dangerous condition which may cause fever, vomiting, rash and even hives.But switching to organic tampons might not be as helpful as you’d imagine; TSS can still occur if your tampon stays in too long regardless of what kind you use.What is Hormone Free Tampons?Organic food must meet specific standards to earn the USDA Organic seal; however, the term organic may also apply to other products–including tampons. But don’t assume that “organic” tampons are safer…
If your locks are suffering from flatness, volumizing conditioner can be just what the doctor ordered. These nourishing formulas contain ingredients like emblica (a plant known for stimulating hair strand growth) and feather-light silk fibers to tame frizz and flyaways while giving your mane more volume and movement.”Volumizing products are great at targeting oily scalps and eliminating buildup that causes limp hair,” according to Cavalcante.HydrationThin hair conditioners with aloe vera provide lightweight hydration to make your locks appear thicker. Cetearyl alcohol also hydrates to protect from dull or flat looking locks while leaving them soft and manageable.Thin hair conditioners containing…
Reusable menstrual products offer many advantages over their disposable counterparts, such as reduced chemical content and low one-off costs; some even come free through charity programs!However, some respondents stated they lacked enough knowledge about reusables. Some desired receiving additional or earlier education on this subject.HygieneReusable menstrual products help minimize waste during periods by replacing disposable pads and tampons with more eco-friendly alternatives that use sustainable fabrics like hemp. Furthermore, these eco-friendly alternatives may contain less bleached cotton and rayon which could contain hormone-disrupting chemicals that harm our bodies.Reusable pads and cups can also be more affordable than disposables, lasting years…
CBD topicals are an excellent way to relieve localized discomfort or skin conditions, penetrating deeply into the skin without entering your bloodstream.They work by engaging the CB1 and CB2 receptors on your body to modulate inflammation and pain signals, aiding healing while reestablishing balance in your system.1. Hemorrhoid CreamHemorrhoid cream can help alleviate symptoms associated with hemorrhoids, including itching, burning and pain. Most creams include pramoxine to reduce swelling while lidocaine helps numb the area around your hemorrhoids.Hemorrhoid ointments work to alleviate itching and discomfort by narrowing blood vessels in the rectal region, while some contain protectors to make bowel…
Functional beverages have become an increasingly popular trend as consumers increasingly look for drinks to support specific health goals. These non-alcoholic drinks contain ingredients such as herbs, vitamins and minerals which offer additional health benefits besides simply providing hydration and taste.Mushroom-infused beverages and other adaptogenic botanicals help consumers relax and reduce stress, while other functional beverage ingredients aim to boost cognitive function and facilitate good night’s rest.HydrationFunctional drinks have become an increasingly popular part of consumers’ wellness regimens and healthy lifestyles, creating high demand for functional drinks with additional health benefits beyond hydration, such as increasing energy, improving digestion or…
Accessing feminine hygiene products and information regarding safe and sustainable practices are critical. The goal is to mitigate environmental harm as well as the risk of toxic shock syndrome associated with synthetic materials tampons with high absorbency levels.Just as brushing your teeth and washing between your toes are integral parts of self-care, caring for your vulva should also be. Explore here the various internal and external feminine hygiene products available here.Wash Your BodyAs the vulva is an intimate area, regular hygiene is essential to its wellbeing. A good routine will help avoid painful odours and irritation; daily cleansing with mild…
Migraines can be debilitating, but several strategies can help mitigate them. Avoiding triggers such as foods and odors is one effective method; another strategy involves keeping a diary of migraine episodes to understand their source.Biofeedback and relaxation training can also be effective preventive methods, enabling individuals to learn how to monitor subconscious body functions.Avoiding triggersChanges in weather and hormones, food/food additives such as aged cheese or chocolate with caffeine/alcohol content as well as foods containing these compounds may all play a part in causing migraines in individuals.A migraine diary can help you pinpoint your specific triggers. Simply record the dates…