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Some supplements make extravagant claims about what they can do, yet scientific evidence may not support such statements. Before starting any new supplement regimen, do your research and consult a health professional.Third-party testing should also be considered when purchasing supplements to ensure they comply with quality standards and contain no potentially hazardous contaminants.Pilly Labs Turmeric GummiesTurmeric gummies offer an effective way to experience the many health benefits of turmeric as a superfood. Combining turmeric extract and black pepper for daily absorption into chewable form makes for easier daily consumption, leading to higher adherence than capsules over 3, 6, or 12…
Supplement products range from simple vitamins to complex blends of herbs and nutrients; their sales reach billions.These supplements, known as “dietary ingredients,” fall under different laws than prescription or over-the-counter medicines; their laws cannot claim to treat, prevent or cure diseases.Third-Party TestingTesting helps manufacturers ensure their products comply with product label claims and quality standards. Consumer safety tests include screening incoming raw materials for microbial contaminants, heavy metals, pesticides and any potential allergens such as caffeine. Supplements containing different levels of nutrients require different testing methodologies that include verifying per-serving amounts or looking out for potential allergens (i.e. caffeine).Third-party laboratories…
Nutrients are foodstuffs that help both humans and animals maintain good health, such as proteins, fats, carbohydrates (sugars and starches), vitamins and minerals.Protein is essential to healthy muscles, skin, hair, and nails; essential amino acids make up proteins. Calcium plays an essential role in strong bones and teeth formation as well as nervous system functioning and heart functioning; good sources include dairy products, tofu and green leafy vegetables.ProteinProtein can be found throughout your body in muscles, bones, skin and blood – virtually every cell and tissue of the organism – making up enzymes which trigger chemical reactions as well as…
OTC pain relievers are an effective solution for mild to moderate migraine attacks. NSAIDs such as ibuprofen, naproxen sodium and acetaminophen (Tylenol) reduce both headache pain and inflammation simultaneously.Triptans are medications designed to block pain pathways in the brain. Available as pills, injections or nasal sprays. Dihydroergotamine (Migranal, Trudhesa) may help ease nausea and vomiting symptoms but may worsen them for some people.MedicationsOver-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve, Noroxin) may temporarily relieve mild migraine symptoms; however, overuse could result in medication-overuse headaches. To address this risk more safely and quickly, triptans such as…
Dietary supplements are ingestible preparations such as pills, powders, gummies, bars and drinks that add essential vitamins, minerals (like calcium or iron), botanicals or herbs as well as amino acids or live microbes to our daily diets.Dietary supplements don’t need to undergo rigorous safety and effectiveness testing like drugs do; therefore, no formal clinical trial must take place prior to release of them for sale.VitaminsVitamins are organic substances needed in very small amounts for normal animal growth and health in higher forms of animal life. Vitamin absorption differs from that of proteins, carbohydrates and lipids in that vitamin production cannot…
Hair styling products allow you to achieve any style. Many contain polymers or other ingredients designed to hold hair in place while some also provide nourishment or restorative benefits.Volumizing mousses are great way to thicken and lift fine hair without adding weight, for an effortlessly gorgeous finish use a hairspray with humidity defense as an added measure.GelHair gel can provide strong hold to tame flyaways for an elegant style, while also adding some shine.Thinner formulas feature a runny, slippery consistency which works best with fine, delicate hair that easily becomes weighted down. Look for gels with strengthening protein ingredients to…
Sports supplements are increasingly used by both elite and recreational athletes alike in search of an edge to enhance performance and speed up recovery more quickly. Supplementation should always be seen within the context of a balanced diet and training program with regular laboratory checks taking place to ensure that whatever supplements an athlete consumes are appropriate and are in their best interests.CreatineCreatine is an essential chemical found within our bodies that assists skeletal muscles in contracting (flexing). You’ll find it naturally present in red meat and animal milk products.Studies indicate that creatine supplements can assist athletes in performing short…
Dependent upon your flow level and lifestyle, you may use multiple menstrual hygiene products. Switching products on heavy days may help prevent leaks or stains.As well as considering cost and sustainability when selecting period products, make sure they offer comfort, absorbency and odor-fighting properties – these features should all help find your ideal period product! It may require a bit of trial-and-error until you find one suitable to you.Menstrual CupsMenstrual cups are small flexible tubes made of medical-grade silicone that can be inserted into your vagina during your period to collect menstrual blood. Unlike pads and tampons that absorb menstrual…