Author: admin
Many health-conscious consumers rely on supplements to meet their nutritional needs. Some, like folic acid for pregnant women, are essential, yet should still be used alongside an overall healthy diet.Dietitians typically advise eating foods to maximize your vitamin and mineral intake, particularly calcium from dairy products and dark leafy greens, and iron from lean meats, beans, and nuts.Dietary SupplementsDietary supplements consist of vitamins, minerals, herbs and other non-drug products that don’t fall under the category of drugs. You’ll often find them available as pills, powders, beverages or energy bars.Most adults who consume dietary supplements report using them to enhance or…
Nutrients are chemical compounds your body requires in small amounts for energy and controlling basic bodily processes. There are six major nutrient groups: proteins, carbohydrates (sugars and fiber), fats, water, vitamins and minerals.Studies of single nutrient interventions have not proven successful, suggesting that an analysis of overall diet patterns might be more beneficial. The goal should be to consume “less than” the daily Value amounts listed on food labels.CarbohydratesCarbs are one of the body’s primary energy sources. Thought to have more of an effect than just quantity eaten, refined sugars and high glycemic load foods have been linked with higher…
Your vagina is one of your most delicate organs, yet many conventional pads and tampons contain harmful chemicals that can upset its natural pH levels, potentially leading to TSS or even TMI (Transient Sexual Sensation Syndrome).Non-toxic period products offer relief by omitting irritating components, like fragrances, chlorine bleach and plastic components. Furthermore, these eco-friendly solutions feature sustainable materials like organic cotton that is free from pesticides.They’re made from organic cottonOrganic tampons differ from conventional versions by being constructed of 100% cotton instead of rayon for their core, which reduces exposure to chemicals that could irritate vaginal canal and uterus. Furthermore,…
Natural flavors are a common addition to food labels, yet don’t necessarily match their source; for instance, an “all natural strawberry flavor” added to soda may actually come from chemicals instead of real strawberries.Truth be told, most natural flavors don’t originate in specific fruits – instead they’re created through chemical analysis of esters and hydrocarbons to make an artificial substitute.What is a natural flavor?Since many packaged food and beverages contain natural flavors, it’s essential that consumers understand exactly what this term entails. Natural flavors are considered value neutral in terms of calories or nutrients; typically listed fourth on most food…
Supplements such as vitamin D or folic acid may help fill nutritional gaps in your diet, but not all supplements are created equal; FDA prioritizes resources on products which could potentially be dangerous or make misleading claims.An accredited dietitian can assist in helping you assess whether dietary supplements may be needed. Start by considering your goals.CalciumCalcium is an essential mineral in maintaining bone health. Calcium also aids blood vessels by moving blood around, nerves carrying messages between brain and body, muscles contracting or relaxing when necessary and blood vessels transporting it throughout. Calcium also aids muscles when contracting or relaxing…
Studies have touted vitamin supplements as possible protections against cancer, cardiovascular disease and depression; however, more rigorous randomized controlled trials have not provided similar optimistic findings.Diet is the primary source of vitamins, but dietary supplements may be an additional source. Such products often include various combinations of vitamins, minerals and herbs.What are Vitamins?Vitamins are organic compounds essential to human health that we must consume in small quantities for proper functioning and development. Since our bodies cannot produce most vitamins on its own, they must come from food or supplements containing them – for instance multivitamins often include them alongside minerals.…
Vaginal moisturizers offer an over-the-counter, nonhormonal approach to combat dryness during menopause and beyond. By binding water and simulating natural secretions produced by your body, they rehydrate the vulva to restore hydration levels in its entirety.Choose products containing ingredients such as hyaluronic acid and aloe vera that hydrate, as well as those free from common irritants and fragrances for optimal results.1. Replens(tm) Silky Smooth Personal Lubricant and Replens(tm) Long-Lasting Vaginal MoisturizerReplens Silky Smooth personal lubricant is an estrogen-free way to ease vaginal dryness and make sexual activity more pleasurable. Simply apply directly onto skin before or during sex activity for…
Migraine is a disabling condition, yet studies have demonstrated that lifestyle modifications can significantly decrease both its frequency and severity of attacks.1She recommends keeping a headache diary, marking days without migraine as green, yellow for moderate pain and red for disabling episodes. In addition, she advises patients to eat small meals at regular intervals in order to prevent dips in blood sugar which could potentially bring on migraine attacks.1. Drink More WaterDrinking more water is one of the easiest lifestyle changes you can make to combat migraine, and can have instantaneous benefits. In one study, patients who drank more water…