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As more laws prohibit animal testing and ethical beauty trends take hold, more consumers are turning to cruelty-free skincare. We’ve witnessed searches for cruelty-free products rise year over year.However, “cruelty-free” can mean different things to different consumers. To be certain you’re purchasing truly cruelty-free products, look for third-party certifications such as Leaping Bunny or PETA’s Beauty Without Bunnies.Animal testingAnimal testing is an outdated and inhumane practice that subjects animals to harsh chemicals and procedures that cause physical discomfort, pain and distress. Cruelty-free skincare products do not go through this rigorous testing process and contain no ingredients or methods that would…
Ideal beverages should provide our bodies with vital nutrients and fluids without excessive calories or added sugars.Water is the healthiest beverage choice and should form the core of a nutritious diet.Tea and coffee contain polyphenols and natural antioxidants which may protect against heart disease and cancer; however, many ready-to-drink products contain variable polyphenol levels and additional sugars that could impede their effectiveness.Green TeaGreen tea is an excellent source of polyphenols and phytochemicals that act as antioxidants to prevent cell damage. One such phytochemical, epigallocatechin-3-gallate (EGCG), may lower risk for heart disease and cancer by restricting cell proliferation and fat accumulation,…
Bakuchiol is a natural ingredient with similar benefits to those offered by retinoids without their photosensitive side effects.1 It’s made from seeds of Psoralea corylifolia (known as “babchi” in India).Babchi is known for its skin-enhancing properties and also provides antimicrobial and antioxidant benefits, making it a great option for brands seeking an effective and sustainable alternative to retinoids.AntioxidantPsoralea corylifolia (babchi) seed oil contains many beneficial compounds that may provide skin and wellness support when used carefully under professional guidance, including psoralen – a furocoumarin with potential depigmenting properties – and bakuchiol – a meroterpene phenol with antioxidant, anti-inflammatory, and antimicrobial…
Consumers thirsty for wellness solutions often want a product packed with healthy benefits – like hydration, energy boosts and cognitive enhancement – which they can consume daily.That has resulted in the surge of functional beverage releases last year with 258 products boasting health-promoting claims, driving an unprecedented functional beverage frenzy. This trend should be closely observed as it fits within holistic wellness trends such as stress relief and immune support.Zero-Proof AlternativesIf you’re not quite ready (or simply don’t wish) to ditch alcohol altogether, there are still options out there that can provide both buzzed and relaxing effects at once. Most…
Headache pain can be intense and debilitating, lasting hours or days and often leading to other symptoms like light/sound sensitivity or nausea.An headache diary can help identify triggers and collaborate with your healthcare provider on developing an effective treatment plan. Over-the-counter and prescription medicines may provide relief; please see here for more details.1. RestRest is key to managing headaches effectively, so aim to establish a regular sleep schedule – particularly on weekends – and limit your exposure to stimulants like screens, sugary food products, alcohol or caffeine before bedtime.Reducing stress through relaxation techniques like yoga or meditation is one of…
CBD has been shown to reduce anxiety in clinical trials and laboratory studies on humans and animals alike, while improving pain both animal models and humans alike.Abstinent heroin users given Epidiolex(r) reported reduced drug cue-induced craving and self-reported anxiety measures relative to placebo, but further research needs to be completed in randomized controlled studies for this result to be confirmed.Anti-seizureCBD is an effective anti-seizure agent that can effectively decrease seizure frequency for those suffering from epilepsy. This treatment has been demonstrated in various clinical trials and was recently approved by the FDA as a treatment option for Dravet syndrome and…
Face serums have a thinner consistency than creams and are designed to penetrate quickly into the skin, so they should typically be applied once or twice daily following cleansing and toning.Anti-aging serums are designed to target telltale signs of aging such as fine lines and wrinkles, uneven skin tone and texture, enlarged pores, redness and discoloration. The best anti-age products include peptides, retinoids and antioxidants that can stimulate collagen production while decreasing hyperpigmentation and fortifying skin barriers.Vitamin CVitamin C is one of the most potent anti-aging ingredients, according to dermatologist Jody Comstock. Vitamin C stimulates collagen production, combats oxidative stress…
Snacking can provide energy between meals, but it’s essential to choose nutritiously-dense snacks. Avoid choosing snacks high in sugar, salt or saturated fat; opt for healthier whole food snacks like chia pudding or baked apples instead.Nuts make an excellent snack option with only 14 almonds being under 100-caloric and providing protein and fiber benefits.Stable blood sugar levelsHealthy snacking can help to regulate blood sugar levels and can be an integral part of a diabetic diet. When selecting nutritious snacks for diabetics, be mindful to select those without too much saturated fat, added sugar or sodium content; choose snack options that…