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Bakuchiol, a plant-based skin care ingredient, has recently received widespread media coverage. A study published by the British Journal of Dermatology discovered it to be as effective at erasing fine lines and smoothing skin as retinoids without redness, dryness or peeling issues associated with them.There are five compelling arguments why you may wish to give it a try:It’s less harsh than retinolBakuchiol is an age-delaying super-ingredient derived from plants. It works to improve cell turnover and stimulate collagen production while being less irritating than Retinol – which may cause peeling and redness – making it suitable for sensitive skin types.…

Antioxidants are natural compounds that work to combat oxidative stress that damages cells and leads to disease. You can find antioxidants in fruits and berries, vegetables, nuts, whole grains and legumes.Spices and herbs are abundant sources of antioxidants, especially flavonoids and phenolic acids. Cloves boast the highest mean antioxidant value among spices and herbs; followed by peppermint, allspice, cinnamon, oregano, thyme, sage rosemary estragon.Leafy Green VegetablesFolate-rich leafy green vegetables such as kale, spinach and collard greens are packed with antioxidants, making them one of the top cancer-fighting foods. Furthermore, their consumption may help prevent heart disease, high blood pressure and…

Gummy vitamins offer an easy and convenient way to supplement your diet, yet some brands can contain sugar or additives that could compromise its efficacy. Be sure to choose from a reputable brand, and speak with your healthcare provider about which vitamins and minerals will best fit into your daily regimen.Multivitamin free from top-9 allergens and independently verified for quality, this multivitamin contains pork gelatin which may not be suitable for vegans or those following kosher diets.They taste goodGummy vitamins taste just like candy, making them a popular choice among children and adults who find swallowing pills uncomfortable or struggle…

Organic health foods have become an increasingly popular trend. Longitudinal studies have linked increased consumption of these organic products with reduced rates of infertility, birth defects and allergic sensitisation as well as reduced incidences of non-Hodgkin lymphomas.Organic produce also boasts other advantages, including lower levels of the toxic metal cadmium and an ideal ratio between omega-3 to omega-6 fatty acids, which promote heart health.Reduced Pesticide ExposureAn organic diet significantly decreases exposure to organophosphate (OP) insecticides and herbicides such as glyphosate – one of the world’s most widely used agricultural chemicals – which have been linked with many health concerns including…

The vulva is an important area, yet it doesn’t require feminine hygiene products to remain healthy. Instead, natural bacteria help the vulva to stay clean.Douching is an effective way to eliminate odor, but doing so on an ongoing basis could disturb the healthy microflora balance in your vulva. Instead, gentle cleansing with an unscented cleanser might be more suitable.UnderwearWomen’s underwear comes in all sorts of shapes, sizes and colours and serves many different functions throughout the day. It can make us feel seductive while protecting us from prying eyes; shape our bodies for sexual attraction purposes or provide essential protection.Cotton…

Nutritious foods provide our bodies with more of the necessary components for optimal functioning – vitamins and minerals, complex carbohydrates, lean proteins and healthy fats – while offering few empty calories from solid fats, added sugars or sodium.Try to incorporate more nutrient-rich foods into your daily diet, such as vegetables, fruit, whole grains, low-fat and non-fat dairy, as well as oily fish rich in omega-3 fatty acids.FruitsFruits provide essential nutrition, such as potassium, vitamin C and folate. Whole fruits offer maximum benefit; however fruit juices or frozen fruits can also provide nutritional goodness.Dietary Guidelines for Americans 2010 define nutrient-dense foods…

Vegan skincare refers to products which do not contain any animal-derived ingredients or byproducts, including common items like lanolin, snail slime, beeswax and honey.Consumers who prioritize ethical and sustainable production methods are driving this trend forward, favouring brands which utilize natural, plant-based ingredients that nourish and soothe skin.InfuseInfuse is available free in the App Store, though certain features require either a subscription or lifetime license fee. Compatible with iPhone, iPad, Mac and Apple TV – Infuse features fresh new designs that combine inspiration with usability; compatible with Apple Family Sharing feature for easy sharing among family members – Infuse can…

Minerals are naturally-occurring solids with a unique chemical composition and ordered atomic structure, as well as an external form commonly referred to as crystal form.Some minerals possess intriguing physical characteristics, including their refractive index or how easily light bends when passing through them (brittleness). Others offer useful properties like their ease of cutting or grinding into small pieces (tenacity).What are minerals?Minerals are naturally-occurring solid inorganic substances with unique chemical composition and crystal structures, found throughout the world in various rocks.Mineral formation involves various geological processes. Some minerals form when water evaporates, as in salt flats of lakes and seas or…