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Wellness supplements are designed to do exactly as their name implies: provide extra nutrition. They can help fill in nutritional gaps, boost energy levels and support immune function. Check for supplements bearing the United States Pharmacopeia (USP) or NSF International logos to verify they’re free of contaminants, like avocado, olive oil or nuts, which help the body absorb vitamins and minerals more readily. What are Dietary Supplements? Dietary supplements include vitamins, minerals, herbal compounds, amino acids and other substances taken orally to support wellness. Although not considered food or drugs by the Food and Drug Administration, dietary supplements do have…
Studies 1-10 have conclusively established that engaging in consistent, healthy behaviors can significantly decrease migraine severity and frequency – an integral component of comprehensive treatments for the approximately 40 million Americans living with migraine. Encourage your patients to establish a sleeping schedule and keep a daily migraine diary. They should also try to get enough physical activity and consume small, regular meals. 1. Eat Small Meals Throughout the Day Food allergies and food triggers can be an integral component of managing migraine headaches. But regular meals must also be eaten without missing or delaying meals; eating small, regular meals throughout…
No matter your cause of dandruff or chronic scalp conditions such as psoriasis, choosing an effective shampoo is paramount to getting rid of build-up and leaving hair feeling nourished and strengthened. Look for products containing soothing ingredients such as chamomile and aloe vera which can soothe, nourish and strengthen hair follicles. Clarifying Shampoo Clarifying shampoos are similar to regular cleansers in that they use water and soap-like ingredients, with an increased concentration of heavy surfactants which dissolve product buildup and excess oil from hair follicles. Their formula may contain chlorides or bromides for deeper cleansing effects or benzoyl salicylate and…
An optimally healthy vagina is home to both “good” and “bad” bacteria in balanced proportions, but things such as antibiotics, douching, tight underwear, vaginal products or herbal treatments such as tea tree oil can disrupt this balance and harm its inhabitants. Jefferson nurse midwife Jessica Hayes offers tips to maintain a happy and healthy vagina. Achieve this requires proper diet, regular exercise and following safe sexual practices – all essential elements in maintaining an ideal environment for vaginal health. Healthy Diet Your diet affects every part of your body, including your vagina. Many vaginal health conditions (like bacterial vaginosis and…
As you shop the aisles of any store, you are likely to come across numerous supplements marketed as energy boosters – though most don’t provide concrete scientific evidence of their efficacy. Choose these energy-boosting supplements for sustained energy boost: Guarana (Paullina cupana) contains caffeine to provide a kick, CoQ10 improves body’s energy production and Rhodiola rosea is an adaptogenic herb known for reducing stress and fatigue. Vitamins Vitamins play a pivotal role in increasing energy levels, from breaking down food into energy to transporting oxygen to cells. Some of the best energy-boosting vitamins include B vitamins such as Thiamin, Riboflavin,…
Women have distinct physiologies and are susceptible to gender-specific conditions and diseases, making women’s health an area of study which aims to offset any imbalance caused by bias towards male anatomy and physiology in medical research and treatments. Understanding your body and knowing when it is time to consult a professional are keys to good vulva and vaginal health. Reproductive Health Female reproductive systems play an essential role in conception and carrying babies to term, as well as being instrumental in wider health outcomes. Therefore, care for gynecological and obstetric health bears significant ramifications on wider social development goals. As…
No cure exists for migraine, but lifestyle modifications and medications can help control headaches. The key is identifying your triggers – that means tracking headaches and warning signs through an app diary or physical notebook. Preventive therapy includes taking daily medicines to decrease both the frequency and severity of migraine attacks. The Food and Drug Administration (FDA) has approved two drugs specifically designed to achieve this purpose: Erenumab (Aimovig) and Galcanezumab (Emgality). Avoid Foods That Trigger Migraines Studies show that migraine is mostly hereditary; however, healthy diet and regular meals can help lower risk and avoid attacks. Food triggers may…
Nurturing your hair means making sure it gets all of the essential nutrients it requires for good health, such as biotin, vitamin C, iron and zinc. Eating a well-rounded diet rich in biotin will ensure it gets everything it needs to remain strong. Here are a few strategies for doing just that. Apply Oil Hair oil provides a crucial safeguard against heat damage and helps strengthen your locks, as well as encouraging nutrient absorption to promote healthy scalp development and reduce hair fall. Before applying hair oil, gently detangle your locks to eliminate tangles and ensure even distribution. Warming up…