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Diet complements are any food or dietary supplement added to one’s diet to meet a specific health goal, be it nutritional deficiencies, illness or any other condition. Diet complements may come in the form of food, minerals or herbs and combinations thereof; such supplements are often used to prevent or treat deficiencies, illnesses and other medical conditions.At approximately 6 months, an infant’s energy requirements begin to outstrip those provided by breast milk alone and complementary foods should be introduced as soon as possible. When doing so, best practice includes:VitaminsVitamins are organic substances consumed by our bodies for various metabolic processes.…
Migraines are painful headaches that can disrupt daily life and get in the way of daily activities, yet numerous natural treatments exist that can provide relief and help prevent future episodes, including diet changes, essential oils and acupressure.Vitamin B2 (riboflavin) may help some individuals reduce their migraine attacks. It can be found in dark-green vegetables, whole grains and nuts; those living with migraine should consume an equivalent amount of caffeine daily to prevent withdrawal headaches.Peppermint oilPeppermint oil contains menthol, which can help ease migraine headache pain by relieving other symptoms like nausea and light sensitivity. Additionally, its soothing scent may…
Shampoo is one of the most widely-used beauty care products on the market, featuring various ingredients with various functions and benefits.Toiletries typically contain surfactants (surface active agents – detergents) with additional substances like foaming agents, thickeners (such as salt or PEG-150 distearate), preservatives and fragrance. Their composition typically ranges between 75%-95% water.CleansingClarifying shampoo is an effective solution to oily scalps and greasy locks. Unlike regular cleanser, this kind of treatment features heavier surfactants to lift product residue, grease, and impurities from hair shafts and scalp. Furthermore, many clarifying formulas contain ingredients which help regulate sebum production to reduce chances of…
pH-balanced cleansers may have come up in conversations online or with friends, but what exactly are they? In essence, they’re cleaner formulas designed to mimic the slightly acidic pH level found naturally on skin.These cleaners are fantastic for natural stone surfaces as they can effectively clean without burning or etching, which could potentially damage them. Plus, these products can even help your body!1. It won’t cause acneIf you have ever experienced that tight, dry feeling after using a new cleanser or alcohol-based astringent, chances are your skin’s pH levels have been disrupted. Harsh cleansers, detergents, and alcohol-based astringents all have…
Antioxidants serve as the body’s “cleanup crew.” They detect and neutralize free radicals that contribute to oxidative stress – which has been linked to heart disease, cancer and other chronic illnesses.While leafy greens and berries often garner the most press for their antioxidant-rich qualities, many other foods provide healthy amounts of these essential nutrients as well.WalnutsOne serving of walnuts provides an abundance of antioxidants, omega-3 fats, fiber and protein. Walnuts also contain phenolic acids which have been proven to lower both cholesterol and blood pressure levels. Furthermore, according to a 2022 study walnut consumption increases beneficial bacteria in your gut…
Cleanser, moisturizer and sunscreen should always form the basis of any good skin-care regimen; however, adding an antioxidant serum could be useful as well. Antioxidants help combat free radicals – dangerous molecules which steal electrons from healthy cells – that accelerate aging and damage DNA – while anti-aging serums work against free radicals too.Olay’s GH Seal Star Olay formula features vitamin C and peptides as well as firming agent niacinamide to reduce dark spots while brightening, lasting 24 hours after application.Vitamin CVitamin C has long been used to support health, from immune-enhancing supplements and drinks like orange juice, to scientific…
Therapeutic CBD has been proven to be an effective remedy for various psychiatric conditions like anxiety, depression and bipolar disorder. Furthermore, it features antianxiolytic, antipsychotic and neuroprotective properties.One study demonstrated that CBD could significantly decrease cue-induced heroin cravings, withdrawal anxiety and resting heart rate among people suffering from substance use disorders. But more research needs to be conducted.Anti-InflammatoryCBD exerts anti-inflammatory effects through several mechanisms. It inhibits activation, translocation and binding of NF-kB p65/p50 and IRF3 inflammasome receptors to prevent the production of proinflammatory cytokine by macrophages; and induces gene expression for antioxidant enzymes GSH-Px, SOD and GAPDH that reduce oxidative…
There are many advantages to opting for organic when shopping at farmers markets or purchasing from online organic health food stores, including higher levels of vitamins and minerals in organic produce, as well as more heart-healthy omega-3 fatty acids in organic meat and dairy.Organic food consumption has also been associated with reduced rates of allergic symptoms among infants and reduced eczema risk in adults, according to one prospective cohort study. Unfortunately, few clinical trials have measured direct improvements in health outcomes between organic versus conventional diets.Less PesticidesOrganic health foods have long been available at specialty health food stores or farmers…