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Haircare involves several key steps: cleansing, conditioning, drying and styling. Each step can require different products for optimal results; selecting the appropriate ones could make an enormous difference to how your locks appear and feel.Avoid shampoos containing sulfates as these can be skin irritants and gene mutagens. Opt instead for cleansers that are tailored specifically for your type and texture of hair.OrganicOrganic shampoos and conditioners differ from their traditional counterparts by not including chemicals like sulfates and silicones in their formula, meaning they’ll gently cleanse your locks without stripping it of its natural oils or irritating your scalp. Furthermore, organic…
Toned arms, defined six-pack abs and obliques, tree trunk-sized quads and stone-like calves – these images appear on protein powder packages sold to athletes as nutritional supplements (also referred to as “ergogenic aids”). Sellers claim these “dietary aids” increase strength or endurance training capacity or exercise efficiency faster so athletes can reach performance goals more rapidly while decreasing injury risks.ProteinProtein is the cornerstone of healthy muscles and tissues. Additionally, it forms hormones and antibodies while providing energy by breaking down fats and carbohydrates for fuel. Exercise regularly should consume approximately 1.9 grams of protein per kilogram of bodyweight per day…
Many bodybuilding dietary supplements contain harmful, often unlisted ingredients. Some may contain prescription medication ingredients or steroids-like substances which could lead to serious health risks including heart attacks and liver damage.Creatine is one of the premier legal bodybuilding supplements. It increases muscle ATP production during high intensity exercises.CreatineCreatine is an abundantly present amino acid found in protein-rich foods and your own body, with athletes using creatine supplements to improve exercise performance and muscle growth. Though generally considered safe, it’s wise to speak to your healthcare provider first if taking any new supplements – particularly if you suffer from high blood…
Cleansers that boast “pH balanced” labels indicate they do not contain too many acidic or basic substances, and are similar to your skin’s natural pH level of 5.5.Dermatologists often recommend low-pH cleansers because they won’t upset the protective barrier that keeps your skin healthy. Check out some great pH balanced cleansers endorsed by derms below:1. Glossier Milky Jelly CleanserGlossier Milky Jelly Cleanser is a gel-cream cleanser created for all skin types that claims to leave faces soft and nourished (never stripped). Packed with barrier-enhancing ceramides, cholesterol, fatty acids and antioxidant-rich extracts from licorice root and green tea extracts as well…
Migraines can be debilitating and impact daily tasks. Medication may help prevent or alleviate symptoms.Overusing painkillers may lead to analgesic rebound headache and medication dependency. If over-the-counter remedies fail to alleviate symptoms, your GP may prescribe stronger remedies such as triptans and anti sickness medicine.Acetaminophen, NSAIDs, triptans, antiemetics and dihydroergotamine have all been proven effective as effective abortive medications; however, dosing and age restrictions vary for each of them.1. Nonsteroidal anti-inflammatory drugs (NSAIDs)NSAIDs are pain relievers designed to block the processes responsible for migraine headaches. Available both over-the-counter (OTC) and with valid prescription, NSAIDs can be purchased in both pharmacies…
Living with migraines can be a daily struggle. While medication may provide some temporary relief, long-term use could result in side effects and contraindications that will arise over time.Alternative treatments have increasingly become recognized as powerful strategies to alleviate migraine symptoms, including meditation and mindfulness training, acupuncture, essential oils and nutraceuticals.AcupunctureUtilizing thin, hair-like needles placed at key acupuncture points on the body, this holistic approach to migraines uses thin needles with hairlike filaments placed into key acupuncture points to reduce pain, stress and inflammation while improving energy balance and stimulating release of natural painkillers like endorphins. Furthermore, blood circulation improves…
Cleansers are an integral component of any skincare regime, designed to cleanse away daily accumulations of dirt, oil, sweat and environmental impurities from skin. Furthermore, they can hydrate dry or chapped areas as well as soften xerotic skin patches.An effective cleanser can help decrease clogged pores, breakouts and irritation while supporting healthy hydration and increasing absorption of serums, moisturizers and treatments.Cleansing is a Beauty RitualCleansing is at the core of any effective skincare regime and sets the stage for healthy, radiant skin. Cleansing can remove makeup, excess oil, daily surface impurities, environmental pollutants and unclog pores to prevent breakouts; when…
Women’s health products provide products to address conditions and symptoms unique to females. A holistic approach to care supports long-term wellbeing while decreasing the need for medications or synthetic chemicals.Supplements offer targeted support for many health concerns, yet their efficacy relies heavily on quality and professional guidance.PadsPads are rectangles made of absorbent material designed to adhere securely to your underwear and can be worn day or night depending on how heavy your flow is. Easy to use and available in different sizes to meet every unique flow need, they make use of absorbency rather than storage capacity allowing for greater…