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Most people can obtain all of their minerals through eating healthy. But some may require supplementation. When selecting one for you and your meals, make sure it meets the Recommended Dietary Allowance of each mineral.Vitamins are organic compounds produced in small amounts by our bodies to assist with many metabolic processes, and can be found in many foods.CalciumCalcium is known for helping build and maintain strong bones, but it also plays an important role in blood clotting and controlling blood pressure.Most people can obtain enough calcium from diet alone; when an extra boost is required, most experts suggest taking either…
Gummy vitamins offer an attractive alternative to pills because they’re chewable and taste sweet, yet are they actually beneficial?Alexandria Hardy, RDN explains that gummies may be beneficial for individuals who struggle to take all their nutrients through food or swallow tablets easily; however, before adding supplements it’s wise to consult your physician first.They’re easier to takeGummy vitamins offer a convenient alternative to pills and liquids for people who find them hard to swallow or who experience pill fatigue. Children and adults alike often prefer them because of their attractive flavors and chewy textures; not feeling like medicine may also make…
Gummy vitamins are designed to be easy for kids and adults to swallow without an unpleasant odor, yet their sweet taste comes from sugar, erythritol, mannitol or isomalt; but beware as some varieties contain too much of certain essential nutrients.Children may mistake gummies as candy and consume too many, increasing the risk of vitamin or mineral overdose, such as iron overdosage. This situation should be handled very carefully to protect both child health and safety.Ease of UseGummy vitamins may make supplementing enjoyable, and can even help people adhere to a regimen more easily than taking pills alone; however, they’re not…
Diet is the primary way of getting vitamins and minerals. Supplements may also be helpful.RDAs (recommended dietary allowances) are daily amounts of nutrients you should be getting based on your age and gender, while ULs (upper limits) represent maximum amounts.MultivitaminsMultivitamins are designed to offer an array of vitamins and minerals in order to fill nutritional gaps. There are various formulations of these supplements, from single source products like prenatal vitamins to those tailored specifically for your age or gender (like prenatal vitamins). When selecting one for yourself or someone else, be sure that each label displays its Daily Value per…
Many women can be confused about what constitutes good vulvar hygiene; fortunately, vaginal health is much simpler than many may believe.To keep your vulva clean, all it takes to keep it healthy is regular washings with warm water and regular soapings that claim to balance pH is regular washings with warm water.How to Clean Your VulvaAt drug stores, feminine hygiene aisles are full of products promising to cleanse and soothe delicate vulvae. But for optimal results, wash with warm water instead of using soaps or shower gels which alter pH balance in your vulva and may lead to irritation of…
Dietary supplements include vitamins, minerals, herbs, and more that can help fill nutritional gaps. Many such products can be purchased over-the-counter and help fill nutritional voids.However, unlike drugs, dietary supplements don’t undergo the same rigorous testing process to make health claims. You should be wary of false or misleading claims such as “calcium builds strong bones” and “fiber maintains regularity”. Also keep in mind that these products may pose side effects and risks.VitaminsVitamins are substances our bodies require in small amounts for proper functioning, found in various foods as well as produced internally by our bodies. Vitamin D3 is found…
Migraine patients can find relief from applying ice packs directly to their head and neck, and anti-sickness drugs like prochlorperazine and domperidone may provide some much-needed respite from nausea – another frequent migraine symptom.Simple painkillers such as ibuprofen, paracetamol and aspirin may help ease migraine discomfort. Avoid foods known to exacerbate migraine symptoms such as aged cheese, processed meats and anything containing monosodium glutamate (MSG).Over-the-Counter ProductsMigraine is a neurological condition characterized by debilitating head pain. Migraines can be treated or prevented using medications, with various over-the-counter remedies serving as first-line remedies such as acetaminophen, four nonsteroidal anti-inflammatory drugs (NSAIDs), seven…
Many Americans now turn to supplements in an effort to enhance their health and well-being. Many supplements on the market today target specific nutrient deficiencies or diet needs for maximum effect.When selecting a supplement, look for products marked with a trustworthy seal. Because FDA does not regulate supplements as closely as drugs do, a trustworthy seal can help ensure you do not purchase subpar products.Capsules are easy to swallowMany patients suffer from pill dysphagia, a condition in which swallowing pills and capsules is difficult. This can result in noncompliance with medication regimens and negative health outcomes; fortunately there are several…