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Organic ingredients are grown without synthetic pesticides, herbicides or fertilizers; selecting products made with these organic ingredients helps support local and small-scale farmers who prioritize sustainability and environmental stewardship.Products labeled 100% organic must contain only certified organic ingredients; multi-ingredient items labelled “made with organic” must contain at least 70% certified organic components.FlavorOrganic ingredients stand out with their distinctive tastes – from juicy organic tomatoes to the robust earthiness of organic grains. Organic farms benefit from superior soil conditions and cultivation methods, yielding higher natural sugar production for richer flavors; moreover, their increased phytochemical protection against pests results in natural aromas…

Many people choose organic food to avoid exposure to pesticides, herbicides and chemical fertilizers; however, opinions vary regarding its potential health benefits.Consuming mostly organic foods may reduce your risk for certain cancers and improve cardiometabolic health, but beware of processed organic products which contain added sugar, salt and fat.MeatPeople choose organic meat due to concerns regarding its environmental impacts, animal welfare issues and use of hormones in raising livestock. Furthermore, many believe organic meat has higher mineral levels as it does not use antibiotics in its growth process.Organic products have the prestigious distinction of bearing an “organic food label”, signifying…

Gummies are beloved treats among both kids and adults alike, thanks to their variety of shapes, flavors, and colors that make them irresistible snack options.Functional or fortified gummies are an easy and tasty way to add nutrition into our lives and support healthy lifestyles. Ingredients such as food-grade peppermint oil can provide soothing tummy relief or turmeric can combat inflammation.Sour FlavorsThese gummies have become an absolute favorite among candy enthusiasts looking for an enjoyable sour flavor experience. Not overpowering in taste but deliciously tarty instead, these treats contain ingredients which distinguish them from similar varieties of candies.Sugary sweet ingredients help…

Bakuchiol, often referred to as nature’s retinol, has quickly become one of the go-to anti-aging ingredients. Proclaimed “nature’s retinol,” its benefits include reduced lines and wrinkles, faded dark spots and improved skin tone and texture; additionally it can even reduce redness and soothe inflammation.This natural compound extracted from Babchi (Psoralea corylifolia) plant seeds has been shown to increase collagen production* and stimulate cell renewal, improving skin elasticity.It’s a natural alternative to retinolBakuchiol is an age-defying ingredient gaining in popularity as an effective and safe alternative to Retinol. A plant-based active, it has proven just as effective at stimulating collagen production…

Dietary supplements are products containing vitamins, minerals, herbs or homeopathic ingredients designed to supplement or replace traditional medical therapies. They may be taken alone or in combination with prescribed drugs for additional support and support.Health care professionals recommend eating real food first as it contains more diverse sources of nutrition than supplements do. But if taking supplements is necessary for whatever reason, do your homework.Dietary SupplementsSupplements can help fill in any nutritional gaps your diet might not provide, from pills and capsules to powders, liquids and bars containing herbs, amino acids, enzymes and live microbials.Dietary supplements are unregulated medications, meaning…

Natural methods of pain relief may reduce side effects from traditional medicines. Such techniques include relaxation techniques, breathing exercises and hot and cold treatments.Moving the body can provide instantaneous pain relief by increasing blood flow, decreasing inflammation and releasing endorphins – your body’s natural painkillers. One 2022 study demonstrated this benefit further when people suffering from rheumatoid arthritis inhaled eucalyptus oil to ease pain relief.Herbal remediesHerbal remedies are natural pain relievers made up of plants, herbs and spices used to provide pain relief. Turmeric, ginger, willow bark, boswellia and devil’s claw herbs offer holistic pain management by targeting both inflammation…

Antioxidants are molecules that fight free radicals – dangerous molecules which damage cells – by neutralizing them, and helping protect against disease and aging. They may even help stave off memory loss!Foods rich in antioxidants include flavonoids (found in foods such as tea, apples, berries and kale), carotenes (such as carrots and spinach), vitamin C, selenium and some whole grains.Some foods, like tomatoes, can provide more antioxidants when cooked while other items such as berries can be more easily absorbed if eaten raw.FruitsFruits and vegetables contain antioxidants to combat free radicals that cause oxidative stress, increasing your risk for heart…

Nutrients are essential substances we ingest for energy, building materials and controlling bodily processes. There are six classes of nutrients: carbohydrates, proteins, fats (lipids), water, vitamins and minerals.Minerals include sodium, which plays an integral role in helping nerves and muscles work as intended while also controlling fluid levels to prevent swelling. Calcium plays an essential role in bone development.CarbohydratesCarbs provide our bodies with energy, while also helping to regulate blood sugar levels. Found in various forms of food, carbs play an essential role in good health – specifically low GI carbohydrates which release energy gradually over time.Carbohydrates can be found…