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Dietary supplements are concentrated sources of nutrients and other substances that can be taken orally as pills, tablets, capsules or liquid. While dietary supplements do not treat, cure or mitigate diseases directly, their primary aim is to promote overall wellness.Although popular supplements exist, their quality can often be hard to ascertain without strict oversight and regulation. Therefore it can be challenging to differentiate which are worth your money and which aren’t.Vitamin DVitamin D is a prohormone that aids calcium absorption from food sources in the gut and supports bone mineralization and growth. Additionally, vitamin D regulates multiple genes involved with…
Natural colors come from an abundance of edible and non-edible sources like vegetables, fruits, spices, algae, and minerals – providing a wide variety of FDA-approved colors suitable for food industry applications.Integrate natural colors into your creative projects for added inspiration. From desert reds to forest greens, there is an infinite range of hues waiting to inspire.OriginNatural colors are produced from plants, animals and microorganisms found in nature, usually extracted from leaves, flowers, roots, fruits seeds and barks. Extraction processes vary depending on whether or not pigment is oil or water soluble and current research indicates there may be great potential…
Organic produce was once found only at specialty health food stores or farmers markets; now it can be found across grocery store aisles. Although clinical trials on an organic diet remain scarce, research shows its various health advantages.Organic plant-based foods contain less pesticide residues and cadmium while providing more vitamin C, polyphenols, omega-3 fatty acids and other beneficial components.Reduced Risk of CancerStudy participants were followed for 4.5 years; those with higher organic food scores had reduced cancer risks, especially postmenopausal breast cancer and non-Hodgkin lymphoma.However, many factors also impact cancer risk, so more studies will need to be done in…
Dietary supplements are unregulated by the Food and Drug Administration, but that doesn’t mean they’re all harmless.Registered dietitians suggest meeting your vitamin and mineral needs through food sources alone, rather than supplements that make claims to treat, cure, mitigate or prevent disease.Ask your physician before beginning to take any dietary supplement. Understand its potential benefits and drawbacks.VitaminsVitamins are organic molecules found in our bodies in small quantities that help facilitate metabolic processes. Unfortunately, most vitamins cannot be synthesized by our bodies and must therefore be obtained through food sources.Vitamin C, for instance, is an essential nutrient with multiple important roles…
Providing that both you and your children eat a well-rounded diet, vitamin supplements may not be necessary. Unfortunately, as they are unregulated by the FDA and may contain lower amounts of nutrients than advertised on their labels.Gummies contain added sugars, which may counteract their benefits for those monitoring their blood sugar. When selecting supplements with no-to-low amounts of added sugars or who follow a vegan or kosher diet. gelatin should be avoided to stay within this dietary restriction.Refined sugarsRefined sugars can be found in a wide variety of food products, from processed dairy to grains, fruits and vegetables. Studies have…
Tampons are made from cotton and rayon blend fabric that absorb menstrual blood and have both an outer barrel and inner applicator with strings for ease of placement and removal.Before the introduction of tampons, women used papyrus, natural sponges or tightly wrapped clothing as sources for menstruation. Earle Haas invented and patented the first modern tampon with an internal tube-within-tube applicator in 1930s.Absorbent MaterialMenstrual pads, on the other hand, are meant to absorb and retain menstrual blood outside the vagina. Tampons typically make use of cotton and rayon materials with either plastic or cardboard applicators and fragrance options as desired.Earl…
No matter your level, whether seasoned athlete or just beginning in sports, supplements can help push harder on the field, court or mat. Here are some of the most frequently used supplements for athletes.Creatine supplements help build muscle mass, strength, and endurance. By increasing phosphocreatine stores in skeletal muscles and increasing ATP production during high intensity exercises, creatine supplements enhance muscle growth.ProteinProtein is an important macronutrient and an excellent source of amino acids and energy, yet supplementation alone does not significantly enhance endurance performance or muscle strength (44). On the contrary, co-ingesting protein with carbohydrates has proven successful at increasing…
Gummy vitamins are an ideal solution for children and adults who find swallowing pills challenging, offering sweet flavor options and being easy to chew.Gummies often contain more sugar than traditional vitamin pills and could contain other ingredients which can pose potential health hazards if eaten excessively. Be wary when selecting products marketed as “gummy vitamins”. Read labels closely and select a product with third-party testing for your best options.They’re easier to takeGummies offer an easy, tasty alternative to vitamin tablets and capsules. Gummies may be easier for children and adults who struggle to swallow pills whole due to an upset…