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Diets high in vitamins, minerals and antioxidants are vital components of healthful living; however, not all superfoods live up to their promises.Leafy greens and berries often top superfood lists; however, any minimally processed fruit or vegetable has health-promoting qualities. Just be mindful that no single food source can meet all your nutritional requirements alone.BerriesBerries are nutritional powerhouses that offer numerous health advantages. Low in calories and packed with essential nutrients like antioxidants that protect against chronic illnesses like heart disease and cancer, they’re low-cal and packed with health-giving goodness!Berrys make an easy addition to a balanced diet, whether eaten fresh…
Like skin moisturizers, vaginal moisturizers work by locking moisture deep within delicate vulva tissue that becomes thinner and drier with menopause due to lower estrogen levels. They should be used several times weekly and can help alleviate discomfort. Long-acting over-the-counter moisturizers containing hyaluronic acid provide long-term moisturization to restore balance to dry vulva tissues, increasing rugae (accordion-like folds) to increase elasticity and boost rugae formation. What is a vaginal moisturizer?Vaginal moisturizer is a form of moisturizing cream specifically made for use on the vagina and anus (anus), to add moisture back into drier parts of your intimate area as you…
Bakuchiol has quickly emerged as an anti-aging wonder product, drawing comparisons to retinol for its ability to stimulate Collagen, increase firmness, and reduce hyperpigmentation. Furthermore, it’s gentler and doesn’t cause peeling like its counterpart – making it perfect for use by sensitive skin types.Plant-derived meroterpenes derived from Psoralea corylifolia seeds have long been used in Ayurvedic and traditional Chinese medicines.It’s similar to retinolBakuchiol, an effective plant-based ingredient found in certain anti-ageing products, is said to be as effective as retinol but more gentle on skin. It helps reduce redness and inflammation as well as improve redness reduction. Bakuchiol comes from…
Hemp extract contains many natural compounds, including cannabinoids, terpenes, plant sterols, fatty acids and vitamins. Hemp seed oil capsules or sprays may all contain this extract in various forms. Hemp seed oil is an excellent source of polyunsaturates that reduce cholesterol and may contribute to improved cardiovascular health. Furthermore, hemp seed oil contains gamma-linoleic acid (GLA), which facilitates nitric oxide production by relaxing blood vessels and potentially decreasing inflammation. Full spectrumFull spectrum products refer to those which maintain the entirety of the cannabis plant during extraction, using specific temperatures, pressures and more to preserve its integrity and deliver more targeted…
CBD, or cannabidiol, is an all-natural compound which may reduce anxiety and pain from multiple psychiatric conditions. As an adjunctive therapy treatment for lennox-gastaut syndrome, Dravet syndrome and tuberous sclerosis complex it may provide significant relief from symptoms.Preclinical studies indicate that systemic CBD may produce broad anxiolytic and anticompulsive effects, including decreasing autonomic arousal levels, decreasing conditioned fear expression levels, enhancing fear extinction rates, and blocking reconsolidation of persistent fear memories. It appears this effect is mediated by 5-HT1ARs.AnxietyAnxiety is a widespread condition, impacting nearly one out of every four individuals and leading to severe impairment in daily functioning. With…
Shampoos are liquids designed to cleanse hair by dissolving oils, dirt, and residue from its scalp and follicles. In addition, these shampoos help cleanse excess sebum production while also preventing buildup of sebum production.Most shampoos typically include surfactants (like sodium lauryl sulfate and sodium laureth sulfate ), or milder ones like cocamidopropyl betaine, to create an attractive foam.Shampoos are designed to meet various hair and scalp needs. From volumizing to protecting color, there are shampoos designed specifically for them all.NourishingNourishing shampoos nourish the scalp and hair to promote balance, while encouraging healthy hair growth and oil balance – essential factors…
If you experience regular headaches, keep a diary of potential triggers to help identify what could be triggering them and help your healthcare provider identify any possible sources of discomfort.Pain relievers available over-the-counter or with a valid valid prescription are often effective at relieving headache symptoms. Combination medications may provide some relief while migraine abortive medication such as triptans may provide additional help.Cold CompressPeople suffering from migraine headaches or other forms of head, neck or back pain may find relief with cold therapy by constricting blood vessels – this reduces inflammation and pain by constricting blood vessels and restricting their…
Healthy foods offer essential nutrition. A daily dose includes whole grains, milk, fruits and vegetables as well as nuts, olive oil and yogurt with live cultures.Make an effort to consume five portions of fruit and vegetables each day – they contain essential vitamins, minerals, and fibre that can help protect against disease.Processed FoodsProcessed foods have become a part of most people’s diets, including those who follow vegetarian and gluten-free diets. Any food or beverage altered from its original state through any method counts as processed; however, not all processed food items are unhealthy; for instance minimally processed options like fresh…