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Migraines are an extremely painful medical condition affecting approximately 6 million people in the UK, yet they can often be managed effectively through taking preventive medicine and making lifestyle adjustments.Identification and avoidance are the keys to migraine relief, and keeping a diary may prove especially helpful in tracking them.MedicationsMany medications exist to assist in managing migraine headaches, both during an episode and to prevent future ones. Individuals will find different solutions work better for them; others may discover identifying triggers can help manage migraine headaches without medication at all.Acute treatments aim to stop an active migraine attack from happening; they…
CBD interacts with your body’s endocannabinoid system (ECS) to regulate various brain and bodily functions, including inflammation regulation and immune function. Full spectrum CBD products offer many more compounds and terpenes than its competitors.Since 2018, federal law has legalized hemp-derived CBD; however, high-inducing delta-8 THC remains classified as a Schedule 1 substance.Hemp is a type of cannabis plantHemp and marijuana are the same plant, yet are grown for different purposes. Hemp can be cultivated for multiple uses including fiber production and oil extraction; health benefits include relief of anxiety and insomnia; water usage is lower when growing hemp compared with…
Maintaining a clean vulva and intimate area is vital to good health. Utilizing products designed specifically to do so will help maintain an ideal pH balance while supporting beneficial bacteria to flourish.But what products can be found on the market, and are they safe? Intimate care has become a trend and new online brands offer premium products.WashesIntimate hygiene involves daily cleansing of the vagina, with an aim of maintaining vaginal pH balance, relieving symptoms such as itchiness, discharge and infections as well as eliminating odor. It also involves avoiding practices which disrupt vaginal microbiomes (douches, genital body piercing, total pubic…
Plant-based nutrition can be an effective tool in combatting chronic illnesses like obesity, diabetes, hypertension and heart disease. A well-planned diet that emphasizes vegetables, whole fruits, grains, legumes, nuts and seeds can meet all your nutritional requirements.Plant-based foods also boost your immunity and can reduce inflammation. Prolonged inflammation can damage cells and tissues and is linked to conditions like cancer and arthritis.ProteinAn adequate supply of protein is vital to good health. Beans, nuts and whole plants like spinach and kale provide excellent sources of this nutrient at lower calories than meat or cheese – providing a healthier choice overall.Plant-based protein…
Sparkling water can give you all of the fizz and taste of soda without all of its added sugar, artificial sweeteners or chemicals – as well as less calories than soda! Flavoured seltzer drinks also contain less energy than soda!Coffee and tea provide an abundance of antioxidants, helping reduce inflammation and lower your risk for cardiovascular disease. They also contain magnesium, potassium and folic acid for further health benefits.Orange JuiceOrange juice is one of the world’s most beloved juices, beloved both for its organoleptic qualities and high concentration of bioactive compounds. One cup of OJ provides nearly the full daily…
Migraine symptoms can be debilitating; fortunately, there are solutions available that may provide relief.Migraine medicines provide relief during an attack and also decrease their frequency.Dietary changes (such as eating leafy green vegetables, taking magnesium supplements and forgoing caffeine) are sometimes enough to stop headaches from occurring, though other strategies include acupuncture or massage therapy.1. Avoiding TriggersMigraines often have triggers that seem to bring on pain, yet it may be difficult for sufferers to identify and avoid these causes as they vary depending on who’s experiencing them. A woman might notice she gets migraines after missing meals or when experiencing extreme…
Retinol has long been considered the gold standard in anti-aging treatments, yet it may be harsh on sensitive skin. Therefore, gentler alternatives have increasingly come under scrutiny as options.Bakuchiol (pronounced bah-koo-chee-ol) has recently gained attention for its similar properties to those found in retinol, yet without reddening and flaking issues.This powerful plant extract boosts collagen production, speeds cell turnover rates, softens fine lines and wrinkles and soothes inflammation. Furthermore, it can reduce hyperpigmentation as well as soothe inflammation.BakuchiolBakuchiol is a potency plant-based retinol alternative that has quickly grown increasingly popular as more people recognize its advantages. It’s known to brighten…
Face cleansers can do more than remove makeup; they can also help prevent and treat acne. Look for oil-free formulas or gentle gel-to-foam cleansers containing salicylic acid and niacinamide for best results.Excess oil can be the root cause of breakouts; this gel cleanser uses 2% salicylic acid and jojoba esters to clear pores and prevent future ones. Plus, its formula features skin-nourishing and protective ingredients like niacinamide and sodium PCA for maximum benefit!Cetaphil Gentle Skin CleanserMild daily face wash designed to safely and gently rid skin of dirt and impurities while leaving it soft and smooth. Hydrates while helping strengthen…