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Vitamins and supplements are an integral component of most children’s diets. Gummies may appeal to kids but often contain too much sugar that could lead to dental issues like cavities and gum infections.Chewable vitamins may be more suitable because they’re easier on the stomach. Plus, their distinct look and taste help children differentiate between supplements and candy.Easy to ChewChewable vitamins can be an ideal choice for both children and adults who struggle to swallow pills, and those with sensitive stomachs. Chewable vitamins are easy to chew and consistent between tablets; plus they’re gentle on sensitive tummies! Just be sure that…
Migraines can be debilitating headaches that last from four to 72 hours and feature nausea, vomiting, light or sound sensitivity and other symptoms.Over-the-counter pain relievers such as acetaminophen (Tylenol) and ibuprofen (Advil, Motrin IB) may help. But be wary not to take these medicines too frequently as this could lead to medication-overuse headaches.Deep breathingAltering how you breathe can help alleviate migraine pain. Deep breathing helps lower heart rate, increase oxygen intake in your bloodstream and signal to your brain that you’re calm – as well as release feel-good chemicals called endorphins!To practice deep breathing, place one hand on your chest…
Fruits and vegetables harvested soon after harvest start losing nutrients — particularly vitamins. To get the most from your purchase, shop locally and eat it quickly after purchase for maximum nutrition value.Nutrients such as nitrogen (N) and phosphorus (P) provide food for aquatic life forms like algae. Fish and invertebrates rely on them as vital survival sources as well.Essential nutrientsEssential nutrients refers to nutrients that cannot be produced within the human body and must be obtained through food sources. They are called essential because their lack can result in disease such as scurvy or death, and this concept has developed…
Gummies minerals offer a fun way to supplement nutrients, but it is essential that those needing specific vitamin supplements such as folic acid or iron choose wisely.As soon as you start chewing a gummy, saliva begins the digestion process by breaking it down, followed by stomach acids that further break it down to expose all its vitamins and minerals.MagnesiumMagnesium is an essential nutrient required by our bodies and involved in more than 300 biochemical reactions, helping support an active immune system, strong bones, blood pressure regulation, heart rhythm regulation and improving insulin sensitivity [1]. Magnesium rich diets may reduce hypertension…
Maintaining your period requires various female care products, from tampons and pads to menstrual cups and sea sponges – the options available are numerous and varied.Lola offers customizable subscription service of organic cotton tampons and pads from its Lola Ecobox line, while Thinx provides menstrual underwear which replaces traditional feminine hygiene products. When considering waste reduction strategies such as menstrual cups or period underwear options for waste reduction.Intimate Cleansing WipesFeminine wipes provide a quick and simple solution for keeping intimate areas fresh. They’re great at eliminating sweat, odor and discharge without upsetting the delicate balance of natural vaginal flora. Many…
Face masks penetrate skin more rapidly and effectively than other products, providing ingredients directly into its layers for deeper absorption and treating common complexion concerns. Hydrating formulas may address dryness while anti-ageing ingredients like peptides may target fine lines and wrinkles.This clay mask employs an innovative ingredient to detox pores. The dry sheet contains hydrogen-producing minerals which activate upon contact with skin, providing moisture while locking in actives.ExfoliatingFace masks provide deeper cleansing than your average facial cleanser, invigorating and replenishing skin nutrients while helping your body accept and absorb future products such as moisturising cream.To avoid irritating and reddening your…
Minerals are naturally occurring inorganic solids with specific chemical composition and ordered atomic arrangement, often found within Earth’s crust. Although this definition might seem complex at first, understanding some basic facts about minerals makes the subject easier.Common minerals used to manufacture steel include iron, copper and aluminium for wires and drink cans; quartz used to make glass; feldspar for ceramics and insulation purposes; silica sand used in building houses and roads – to name just a few! Most minerals have some industrial use while many can also serve as beautiful gemstones.Crystal StructureMinerals consist of atoms that are organized in a…
Menstrual cups are constructed from medical-grade silicone or latex and designed for collecting menstrual blood in vaginal areas. Since these reusable devices reduce landfill waste by collecting menstrual blood in one location instead of multiple disposable tampons and pads being used each month, menstrual cups offer a sustainable solution.They’re less odorous and reduce your risk of toxic shock syndrome; though they may initially feel difficult to use and remove, most women find they quickly adjust.They’re eco-friendlyOne menstrual cup may last a woman up to ten years, reducing wasteful sanitary pad use significantly and cost less. Made from medical-grade silicone and…