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Supplements may help fill nutritional gaps or address specific health concerns, but they shouldn’t replace a healthy diet. Be wary of any inflated claims made for supplements; always read and follow label directions carefully.Dietary supplements are meant to supplement your diet and provide essential vitamins and minerals you might be missing from foods alone.Dietary supplementsDietary supplements are products marketed as health aids that promise to promote overall wellbeing. Their ingredients can include vitamins, minerals, herbs or botanicals, amino acids and enzymes and come packaged as pills, capsules, gel caps, powders or drinks. While dietary supplements may help prevent some diseases…
With so many vitamins, minerals, herbs and other supplements on the market today, it can be easy to become misinformed. Be sure to purchase from only reliable companies.Supplements may be beneficial if your diet lacks certain essential nutrients, especially during pregnancy or breastfeeding, or with chronic health conditions; however, whenever possible it’s better to meet nutritional needs through whole food sources first.VitaminsVitamins are vitally important to overall wellness. They keep your body running efficiently and help repair cells and tissues; as well as aiding growth and development. Most vitamins can be obtained through food sources; however, to be safe it’s…
Nutrients are essential chemicals needed for human and other organism growth and health, including carbohydrates, fats and proteins. Nutrients may either be organic or inorganic in nature.Diet is necessary for human survival as our bodies do not produce their own nutrition. Carbohydrates, lipids (fats and oils) and proteins provide energy sources and are known as macronutrients.VitaminsVitamins are vital nutrients our bodies require in small doses for proper function and health. Vitamin categorical classification reflects how easily our bodies can utilize and utilize each type: fat-soluble and water-soluble.Fat-soluble vitamins are taken up through our food sources and stored in liver or…
Feminine wellness is integral to women’s overall well-being, from prioritising self-care and healthy diets, to engaging in regular physical activity. There are various strategies available to women that can enhance their wellbeing through feminine wellness practices.Women should make it a point to attend annual wellness exams for women to check for signs of cancer, diabetes and other health conditions. In addition, it’s vitally important that they monitor their skin closely, reporting any changes such as moles or freckles to their doctor immediately.Self-careWomen tend to be busy caring for children and loved ones. With all this distraction comes an increased tendency…
“Natural Flavors” appears on numerous cereal boxes, bottled beverages and candy wrappers; yet what exactly does this term entail?Natural flavors are extracted from plants or animals and differ from artificial ones that have been chemically synthesized in a laboratory.To create natural passionfruit flavors, IFF flavorists might begin with actual passionfruit fruit; however, this can often prove too expensive.Natural FlavorsFood manufacturers utilize natural flavors in an array of products, from seltzer and sodas, sports drinks, yogurt, ice cream, candy, baked goods and cereals to condiments dressings canned soups and frozen meals. According to the Food and Drug Administration (FDA), natural flavors…
Natural, botanical and organic skincare products can make an excellent addition to any beauty routine, but it’s important to start slowly and understand their differences.Notably, some natural products, such as herbs and essential oils, can interfere with prescription medicines or cause irritation; poison ivy and prickly pear oils in particular can trigger allergic reactions in some individuals.No Harmful ChemicalsNatural ingredients, like shea butter, coconut oil, jojoba oil, rosehip seed oil and chamomile essential oil can provide many benefits to your skin’s hydration, nourishment and healing needs. They also can soothe any irritation that might exist which is why many opt…
Health conscious consumers seek natural products. Their diet consists of nutritious fruits, vegetables, whole grains and lean proteins.Attaining good mental health through practices such as meditation, yoga and mindfulness. Furthermore, they prioritize adequate hydration, adequate rest and regular physical exercise as part of their five habits to live healthier lives!Natural FoodsRecently, supermarket shelves have become home to products marked as natural or organic. Such foods tend to be free from artificial preservatives and additives and high in nutrients; the trend also extends beyond food products to lifestyle products like eco-friendly cleaning supplies and energy-saving appliances.These foods tend to be easier…
An effective nutritional support team requires multiple disciplines working in collaboration in order to deliver safe and cost effective support:Nutritional support may be provided through either entering liquid formula directly into the gut (enteral nutrition) or directly into the bloodstream via parenteral nutrition (PN). Once an assessment of individual needs has been performed, appropriate routes of administration will be selected according to current evidence.Nutrition Support ProfessionalsNutrition support professionals include dietitians, nurses, pharmacists, physicians and advanced practice providers. Together they form part of a multidisciplinary team providing enteral and parenteral nutrition services for patients of all ages across various settings.RDNs play…