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Wellness supplements are used to address nutritional deficiencies, manage specific medical conditions, and enhance overall well-being. Common examples are glucosamine and chondroitin supplements used for relieving arthritis symptoms – although research into their efficacy varies widely.Other supplements may help achieve specific health goals, like increasing energy levels during exercise or supporting mental balance and weight loss.VitaminsVitamins are organic compounds produced by plants that the body uses in small amounts for various metabolic processes. Most people receive enough through diet, but pregnant and breastfeeding women, those consuming excessive alcohol, taking drugs or elderly individuals may require vitamin supplements for optimal health.Wellness…
There are various options for managing menstruation available today, from reusable pads (including menstrual cups), period underwear, and applicator-less tampons – you can buy these online or in stores, as well as making your own.Many participants reported wanting more information about reusable menstrual products, which aligns with previous research that highlighted information needs and suggests that providing comprehensive education might increase uptake.1. They’re more environmentally friendlyWomen may consider switching to “greener” menstrual products such as an organic cotton tampon or pad; however, this may not necessarily be better from an overall health perspective as reusable options require access to clean…
Vitamins are organic substances which play an essential role in our bodies. An optimal diet should provide most of the vitamins you require.There are 13 essential vitamins: A, C, D, E and K (plus folate or folic acid). You can get most of these through eating healthily.Vitamin AVitamin A is widely utilized to maintain eye and skin health, normal growth and development, and strengthen the immune system. Furthermore, it may also be effective at treating colds, influenza, pneumonia, measles shingles chickenpox infections as well as infections of the respiratory tract.Vitamin A can be found both in animal products (in the…
Organic tampons may be more eco-friendly, but they don’t provide greater safety when it comes to risk of toxic shock syndrome (TSS). TSS occurs due to tampon abrasion and increases with higher absorbency.Look for third-party certifications like GOTS, Oeko-Tex Standard 100 or Made Safe to make sure that the organic cotton in your product comes from responsible manufacturing practices and has plant based applicators to reduce plastic waste.Why Choose Hormone-Free Tampons?Organic and all-natural tampons have become increasingly popular due to being made of organic cotton without bleach, dye, deodorant, fragrance or synthetic absorbents as well as any plasticizers such as…
Children and adults with food allergies or intolerances, vegans/vegetarians/people following special diets may require multivitamin supplements as part of their regimen. Chewable vitamins may make supplementing easier than pill form supplements.Gummy vitamin supplements do have their downsides, however. Because they taste sweet, children might mistake them for candy and end up taking more than is prescribed.They’re Easy to SwallowThe chewable supplement industry has experienced explosive growth due to their wide appeal among adults and children alike. Flavor options, sweetening options and quality stability all play a role. Gummies can also be tailored specifically to different dosage needs while meeting clean…
As with our skin and hair, nails are also composed of keratin protein that can give us clues as to our overall health. Their condition provides us with insight into that aspect of life.Non-toxic nail products can help our nails remain strong and free of brittleness, without harmful chemicals that would typically wreak havoc with their health. Many nail polishes, cuticle oils and hand creams now come without these harmful additives.1. Cuticle OilCuticle oil is a moisturizer designed to hydrate both nails and their cuticles (the skin surrounding your fingernails). Most often made from olive, apricot, avocado or vegetable oils…
Bodybuilding supplements are any dietary supplements designed to build muscle mass, increase strength, or speed recovery time. They come in the form of pills, powders or shakes.Many products advertised for bodybuilding contain ingredients that could pose serious health issues, including prescription drug ingredients and controlled substances. Steroids are one such substance which has the ability to cause irreversible liver cell damage as well as mental health complications when used over an extended period.CreatineCreatine is a supplement widely recognized for its ability to increase muscle mass and strength during high intensity exercises like sprinting. This effect occurs because creatine increases production…
Additionally, healthy diet and regular exercise, there are various supplements that may help boost energy levels. Ginseng may, for example, improve mental alertness and physical stamina.B vitamins play an essential role in turning food into energy and maintaining overall vitality. Vitamin B1, B2, B3 and B12 support energy metabolism while producing ATP – your body’s primary energy currency.Vitamin B6Vitamin B6, also referred to as pyridoxine hydrochloride or pyridoxal 5-phosphate, is an indispensable water-soluble vitamin with multiple uses and benefits. It serves as an essential coenzyme in over 100 biochemical reactions such as breaking down carbohydrates, fats, and proteins; helping manage…