Author: admin
Nutritional supplements, from multivitamins and probiotics to fish oil capsules, can play an essential role in improving health and wellness. Finding the appropriate ones may prove challenging as there are so many choices available on the market today.Dietitians recommend selecting supplements with third-party testing or quality seals that ensure strength, purity, and consistency.VitaminsVitamins are organic compounds our bodies need in small amounts for various metabolic processes, so getting enough is vitally important. A diet rich in fruits and vegetables is often best, while taking supplements may fill any gaps that are hard to address with diet alone, especially among pregnant…
Dietary supplements have become an indispensable part of modern life as an easy and efficient way to fill nutritional gaps, increase athletic performance and address specific health concerns. Unfortunately, though, as Mei Tsai of Torrance Memorial Medical Center notes in her board certified geriatric pharmacist capacity explains, they are unregulated compared with pharmaceuticals.So when it comes to including capsules in an optimal wellness routine, we must proceed with caution and use our judgment as to their potential benefits. However, capsules have plenty to offer!Ease of swallowingSwallowing is a multi-stage process involving many pairs of muscles and nerves. For some individuals,…
Cleansing should be part of a daily skincare regimen to remove dirt and oil build-up in order to keep pores clear of blockages and promote cell turnover, keeping skin healthy in the process. Acne prevention cleansers may also help kill acne-causing bacteria while supporting cell renewal for improved skin health.Keep dry skin nourished with moisturizing products like this cleanser that contain niacinamide to soothe irritations, and ceramides to protect its barrier function. Ideal for dry skin types and fragrance-free.1. Salicylic acidSalicylic acid is a chemical exfoliant known to penetrate deep into our pores and dissolve the oils and dead skin…
Dietary supplements are products containing nutrients found in regular food in a more concentrated form. They can be purchased over-the-counter and may even be advertised to treat specific medical conditions.Informing your health care provider of any dietary supplements you take can help them determine whether they provide value to your wellbeing.They’re popularSupplement sales have skyrocketed: in 2022 alone, Americans spent $35.6 billion on them – which is a considerable sum spent on products with little evidence they actually help or may even do more harm than good.Dietary supplements come in pill, powder and liquid forms and often include essential dietary…
Migraine management strategies aim to minimize migraine attacks, their severity and duration. Strategies may include taking preventive medications as well as lifestyle modifications – such as adding small amounts of caffeine into the diet or using herbs such as riboflavin, magnesium or feverfew for relief.People suffering from pure menstrual migraine may benefit from using perimenstrual preventive therapy – this involves taking long-acting NSAIDs and triptans during the initial five days of menstruation as a preventive measure.Avoiding TriggersWhen migraines strike, it can be easy to look for quick solutions – like skipping meals or drinking too much red wine; or even…
Sensitive skin can be either permanent or occasional; regardless, it requires gentler skincare products and techniques.Sensitivity among oily, normal, and dry skin types usually results from an interference with their protective barrier, often brought about by seasonal extremes, harsh cleansers or even diet and stress.To combat skin sensitivity, look for products containing soothing ingredients like glycerin and niacinamide. Try this daily moisturizer designed specifically to restore barrier function through ceramides and hyaluronic acid.Herbivore Botanicals Face OilHerbivore Botanicals’ facial oil designed to balance, nourish and enhance natural radiance is perfect for all skin types. With blue tansy oil containing azulene for…
Sleep can help prevent migraines. Adults should aim to obtain at least 7-9 hours of restful slumber each night.Avoid caffeine consumption in the morning, and keep a headache diary to identify possible triggers for headaches.Avoid taking over-the-counter pain relievers too frequently, as this could lead to medication overuse headaches. Instead, try natural solutions such as riboflavin, magnesium, feverfew or butterbur.Identify Your TriggersThere is a multitude of triggers that may bring on migraine pain, including cured meats, MSG, aged cheese, chocolate, caffeine and certain fragrances. To find your personal triggers and reduce them as much as possible. Maintaining a headache diary…
Personal care products from body lotion to shampoo and toothpaste offer essential hygiene and health benefits, making establishing a routine with these essentials an integral part of self-care. However, some may contain chemicals with long-term health implications. Emerging pollutants include plasticizers such as phthalates; disinfectants like triclosan and triclocarban; and fragrance pollutions including galaxolide, toluene and phenols. Hygiene and GroomingHygiene and grooming products provide essential protection to skin, hair, nails and external genital areas from germs while improving their condition. Examples include soaps, body washes, shampoos, conditioners, deodorants, facial cleansers as well as toothbrushes and tweezers. Personal hygiene products can…