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Menstrual hygiene issues pose a substantial obstacle to school attendance and success for girls in low-income countries, leading to infections and ultimately diminishing academic performance in schools. Organizations are taking measures to produce environmentally-friendly feminine hygiene products, using materials sourced locally and less polluting than standard plastic pads. 1. Bamboo Making your pad more environmentally-friendly by choosing bamboo as its foundation material is an eco-friendly decision. Bamboo plants grow without needing water, fertilizers or pesticides to thrive. Rice fabric is abundant with antimicrobials that work to naturally kill germs, while still being breathable and absorbent compared to cotton. Furthermore, its…
With so many unhealthy drinks on supermarket shelves and media coverage of their effects, it may be hard to determine the optimal choice. Water, tea and coffee are great healthy beverages to consider as potential choices. Some drinks come packed with nutrients to boost your health, such as vitamin C (carried by sailors to prevent scurvy). Others contain fiber and prebiotic plant compounds for better digestive support. Water Water is an indispensable beverage that should be included as part of any healthy lifestyle, and we should aim to consume at least eight glasses each day. Drinking enough water allows your…
Vegan skincare products typically don’t contain the chemicals that can irritate sensitive skin, making them an excellent option. Clean beauty products often combine ingredients like bakuchiol – a plant-based alternative to retinol which has proven its efficacy for improving complexions – with clean aesthetics. Activist Beauty Activist Skincare products combine natural botanicals and clinically-proven active ingredients for maximum efficacy, plus vegan- and cruelty-free status. Their commitment to sustainability includes refillable glass packaging with low waste plastic refill packets – helping reduce carbon emissions and shipping waste while at the same time improving aesthetics and comfort. At every purchase, each contributes…
CBD helps balance hormones and ease anxiety and stress. Additionally, it may improve sleep by decreasing cortisol levels. CBD oil may provide relief for rare forms of epilepsy that don’t respond to traditional medications (Larsen and Shahinas 2020). Furthermore, research conducted using experimentally induced anxiety scenarios demonstrates its anxiolytic properties. How to Take CBD Oil If you’re new to CBD oil, finding out the ideal dosage can take some trial-and-error. As a rule of thumb, however, start slowly by starting with low doses before gradually increasing them over time – this should help avoid adverse reactions such as dry mouth…
Hydration is key when it comes to healthy skin; dryness can leave behind flaky and itchy patches that become more susceptible to irritation and premature aging. Hydration can help mitigate these problems by replenishing skin with essential moisture through ingredients like glycerin and hyaluronic acid, commonly found in serums and moisturizers. Hydrators Hydrators often contain humectants like hyaluronic acid and glycerin to draw water into skin cells and increase their moisture content, while some also include occlusives (such as petrolatum, dimethicone or lanolin) to form a protective barrier on the skin to stop water loss. Occlusives can be an ideal…
Optimized nutrition means eating foods to satisfy our bodies’ nutritional requirements, such as proteins, carbohydrates and healthy fats from fruits, vegetables and whole grains; in addition to consuming nutritious beverages and snacks. Reduced thinking on individual macronutrients and micronutrients has resulted in premature conclusions and backpedalling, damage the reputation of nutrition research, and diminished its legitimacy as an academic field. Optimum Nutrition is a supplement manufacturer Optimized nutrition refers to an eating plan consisting of an assortment of nutrient-rich foods from all food groups. Such an eating plan can promote overall health and wellness and reduce the risk of certain…
Serums are one of the most potent skincare products you can have in your arsenal, thanks to their highly concentrated ingredients and vast array of options available. However, they can also be dauntingly complex! Once you know the area(s) where your skin concerns lie, select a face serum accordingly. If dark spots from acne scarring have darkened over time, use one with glycolic acid as it may help fade discoloration over time. 1. The Ordinary Retinol Serum Ultra-affordable brand has made waves for their effective yet cost-efficient skincare products that focus on one or two active ingredients, like this retinol…
Hemp-derived CBD has become increasingly popular as a functional food ingredient, boasting anti-inflammatory, antioxidant and anxiolytic properties as well as serving as an excellent source of protein and omega-3 fatty acids. Edible hemp-derived CBD products must undergo quality and safety testing prior to being sold on the market, and these test results must be published online by their manufacturers with web addresses or QR codes and production batch numbers included in them. Legality Hemp may be legal under the 2018 Farm Bill, but according to Drug Enforcement Administration rules any cannabis plant with more than 0.3% THC remains classified as…