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Many skincare products claim to be natural, but can they really be? Some contain man-made synthetic chemicals like sodium lauryl sulfate, perfumes and parabens which may disrupt your endocrine system, cause irritation or harm your skin. Pure, natural and organic ingredients are gentler on your skin, nourishing rather than drying it out. As such, you should see results more quickly compared to products containing harsh chemicals. Rosehip Oil Rosehip oil is an effective skincare aid with multiple benefits for skin health, packed with essential vitamins and antioxidants that help lessen fine lines and scars while simultaneously being non-comedogenic – meaning…

Migraine can be difficult to treat, but medical treatments and lifestyle modifications may provide relief. Maintaining a diary may help identify triggers. Eliminating foods known to trigger migraine is also recommended, along with eating regular meals at set times each day and drinking plenty of water. Sleep issues or serious medical conditions like sleep apnea could be contributing factors for migraine attacks. Make sure you get adequate rest, and consult with your physician about creating an ideal sleeping schedule. Cold therapy Migraines can cause more than just an uncomfortable headache – they can also bring with them unpleasant symptoms such…

Consumers are becoming more proactive about their health, seeking functional beverages to address an array of needs ranging from hydration to mental wellbeing. These drinks contain unique ingredients which deliver targeted benefits quickly in an easily accessible format. Examples include sports drinks that restore fluid and energy lost through exercise; Kombucha with probiotics for digestive health benefits or herbal teas such as Reishi mushrooms to relieve stress. Hydration Hydration is vital for overall health, yet consumers want more than just refreshing beverages – they want functional ones with additional health benefits like stress reduction or improved restfulness. Recent innovations in…

Snacking may get a bad rap, but medical professionals and dietitians often recommend selecting snacks which contain low calorie counts but high amounts of protein, fiber, healthy fats, and antioxidants as they can actually help to regulate blood sugar and supply additional essential vitamins and minerals. Try pairing puffed seaweed with chocolate for a sweet gluten-free snack, or cover celery in peanut butter to provide both fiber and protein! Protein Snacking is an integral component of any meal plan, helping curb between-meal hunger or boost energy levels while satisfying untimely hunger pangs and keeping energy levels balanced throughout the day.…

Clean eating generally refers to eating healthful choices like fruits, vegetables, whole grains and lean proteins while limiting fat, salt and sugar-laden food products. Some interpretations of clean eating may become excessive and lead to orthorexia nervosa, an eating disorder characterized by an obsession with healthful food choices. Fruits and Vegetables Fruits and vegetables are integral components of a healthful eating diet, providing vital vitamins, minerals, phytochemicals and plant chemicals for overall wellbeing. Consume as many different colors of produce to gain the maximum amount of vital nutrition. At first glance, it may seem clear-cut that strawberries and carrots belong…

Finding your ideal CBD dosage may require some trial-and-error. Depending on whether it is being used to address anxiety or sleep issues, its appropriateness will differ for each of them. Be mindful of any medications you’re currently taking as well. CBD could interact with various blood thinners, antidepressants and immune suppressant medicines like Cyclosporine. Consider Your Symptoms How much CBD you need will depend on your symptoms and various personal factors. Finding an optimal dosage may take some trial-and-error; when taking oil tinctures or capsules separately from food or drinks, experimentation may be required to find what is effective. It…

Many of the vitamins and minerals our bodies require come from food, rather than from supplements regulated by FDA like they would be drug products. Supplements come in pill or capsule form, although powders and beverages may also contain them. They do not possess the same level of evidence as drugs do. Vitamins Vitamins are organic molecules necessary for maintaining proper body functioning. Since vitamins do not produce or synthesize in our bodies, consuming daily doses through food must be part of daily maintenance regimen. Vitamin supplements play an array of important functions ranging from helping strengthen bones to supporting…

Retinoids are powerful skincare ingredients that can help diminish fine lines and wrinkles, fade dark spots and enhance overall skin tone. Retinoids also stimulate collagen and cell turnover – yet can sometimes be harsh on the skin, leading to irritation. Bakuchiol is an effective natural alternative to retinol that delivers similar wrinkle-smoothing benefits without irritation. Derived from seeds of the Psoralea corylifolia plant (commonly referred to as Babchi), this ingredient has become one of the go-to natural options. Bakuchiol Bakuchiol has quickly become the new beauty trend, promising all of the advantages of vitamin A without irritation. Derived from seeds…