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Antioxidants are naturally-occurring compounds found in plants that prevent oxidation and disease. Examples include vitamins C and E, carotenoids such as lycopene, phytochemicals/phenols/flavonoids/lipoic acid etc. Foods rich in antioxidants include fruits and berries, vegetables, nuts, whole grains and dark chocolate. Antioxidant supplements may also contain high doses that could potentially be harmful. Red Peppers Red peppers contain higher levels of vitamin C than green peppers, but red peppers also boast greater concentrations of the phytonutrients lutein and zeaxanthin, two antioxidants which may help prevent age-related eye problems like cataracts and macular degeneration. Vitamin A is another antioxidant found in bell…
Bakuchiol is an excellent alternative to retinol and has proven just as effective at diminshing dark spots, improving skin tone, and increasing elasticity. Plus it’s much gentler on sensitive skin compared to its counterpart and less likely to cause irritation! As with retinol, vitamin A should be applied at night before heavier skincare products such as oils or face masks. Begin slowly, increasing frequency and strength as your skin adjusts. Anti-aging Bakuchiol acts like retinol in that it increases cell turnover and stimulates collagen production; however, its use is less irritating as it won’t lead to redness or flaking like…
Pills are globular masses of medicinal substance coated in a coating designed to be swallowed whole. Pills are less costly to manufacture than capsules and tend to last longer on shelves. Just follow your doctor or pharmacist’s instructions when splitting pills; using a pill cutter could be hazardous. What is a pill? Pill is the common name given to any solid pharmaceutical oral dosage form of medicine – this includes tablets, capsules and chewable pills or liquid medications – used for oral consumption. Pills typically come in round or oblong shapes, though you might encounter medications of other shapes and…
CBD oil is an increasingly popular supplement used to relieve anxiety, pain and other medical conditions. You can find CBD in edible forms such as cookies, brownies and gummies as well as topical balms and rubs for instantaneous relief. Longitudinal studies are necessary to understand the effects of CBD over an extended period, as well as to explore its interactions with other medications. Dosing CBD is a non-psychoactive cannabinoid that has been shown to possess anti-anxiety and sleep-enhancing effects, as well as antioxidant and inflammation reducing properties, and may alleviate pain for some individuals. The optimal CBD dosage depends on…
A healthy lifestyle includes adopting habits such as eating healthily, engaging in physical exercise regularly, managing stress levels effectively and getting sufficient restorative sleep. While these practices may seem obvious, studies have proven they can greatly lower risk of disease and extend lives.What constitutes a healthy lifestyle for you? For some it could mean running two miles each day, or eating whole food diet, while for others it may include any number of activities or combinations thereof.ExerciseAn active lifestyle encompasses much more than exercise and diet alone. Regular physical activity also improves sleep quality, builds an increased sense of well-being,…
Children and adults alike are increasingly opting for gummy vitamin supplements as a convenient and more easily ingested way of supplementing their vitamin intake. Gummy vitamins do have their drawbacks, including their chalky texture and high sugar content, which could potentially cause stomach ache. Furthermore, some contain questionable ingredients such as high-fructose corn syrup. Chewable vitamins tend to be more natural and free from common allergens. Furthermore, their distinct look and texture makes it less likely that children mistakingly think they are candy. They are easier to swallow Chewable vitamins offer an ideal solution for children and adults who dislike…
Whole foods contain many essential vitamins, minerals, and fiber that may reduce heart disease and cancer rates as well as providing essential phytochemicals. When purchasing whole foods, pay attention to ingredients and prioritize natural over processed. That means choosing fresh ear of corn with its husk instead of canned corn that contains unknown additives. Fruits and Vegetables A diet rich in whole foods includes fruits and vegetables, legumes, whole grains and nuts/seeds – helping reduce your risk of heart disease, obesity and certain forms of cancer. Fruit is defined botanically as any ovary produced from flowers that contains seeds; while…
Nutritional support refers to providing essential nutrients through enteral or parenteral feedings to those unable to take in enough nourishment from food alone. Studies show that patients managed by nutrition support teams experience shorter hospital stays. These teams, which consist of physicians, dietitians and pharmacists working together as one, provide education, assessment and implementation of nutritional therapy therapy. What is Nutrition Support? Nutrition support involves giving liquid supplements with nutritious liquids directly into a patient’s stomach or small intestine via an IV line or via another similar route, providing essential proteins, sugars, fats, vitamins, minerals and other elements essential to…