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Many sports supplements are taken before, during or after exercise to enhance performance. One such supplement is creatine which has been proven to build muscle mass and power during short-term high intensity exercise sessions.Results can differ significantly between people, so in order to understand how supplements may impact you it may be wise to undergo functional medicine laboratory testing to assess your gut microbiome health, stress levels and daily nutritional intake.CreatineCreatine is an energy-generating substance found naturally within muscles; taking creatine supplements as a supplement, however, has become popular among bodybuilders and athletes as it can boost strength and performance.Studies…
Eating healthily, exercising regularly, and getting enough restful sleep are the best natural ways to bolster energy levels, but sometimes supplements like ashwagandha, coenzyme Q10 and iron may provide additional help.L-theanine, an amino acid found in tea, has been scientifically shown to promote alertness without causing the same jitters associated with caffeine consumption. Try this supplement from Double Wood Supplements with third-party testing results and certificates of analysis available online for reference on their product page.Vitamin B12Vitamin B12 is a water-soluble vitamin that plays an integral part in many important bodily processes, such as protein metabolism, red blood cell formation…
Millions of Americans take vitamin supplements each day in an attempt to prevent deficiencies or reduce disease risks.Dieticians recommend getting vitamins and minerals through healthy food choices; however, supplements may also be needed in some circumstances. But excessive doses of certain vitamins may be harmful; here is what you need to know.VitaminsVitamins are essential nutrients found primarily in food sources; some forms can also be obtained as dietary supplements. They serve many important roles, from helping your body form and maintain healthy teeth, bones and tissues to producing red blood cells and supporting central nervous system function. Some vitamins, such…
Antioxidant serum is one of the most essential skincare products you should add to your beauty regime. According to experts SELF spoke with, everyone can reap its many advantages by starting their day right with antioxidant serum after cleansing and before applying moisturizer.Antioxidants act like skin superheroes, lending electrons from themselves to unstable free radicals in order to neutralise and stop them from damaging your complexion. When selecting antioxidants for their skincare benefits, seek out combinations which offer multiple advantages – wrinkle smoothing and brightening being just two examples.1. Vitamin CVitamin C is an ideal ingredient to achieve glowing, radiant…
Functional drinks that provide health benefits have quickly gained consumer acceptance. Their rise has attracted the interest of celebrities and investors.Vitamin and mineral supplementation is a staple of functional beverages. Recent niche claims for such beverages have focused on prebiotics, brain health and natural caffeine as key points of differentiation.Botanical ingredients like reishi mushroom and lion’s mane provide cognitive support, while adaptogens help relieve stress. Unfortunately, stability issues arise when adding large molecules like these into liquid solutions.HydrationHydration is key to overall health and functional drinks that support digestive function and immune health are becoming increasingly popular. Many functional drinks…
Most individuals can obtain all their required vitamins and minerals through diet alone; however, others require supplementation with pills, powder or liquid form that contain vitamins, minerals, herbs botanicals or amino acids in order to avoid deficiencies.While dietary supplements may provide additional support, they should never replace eating healthy and consulting a healthcare professional before taking them – as some could interact with medications or cause side effects.They are not a substitute for a healthy dietDietary supplements refer to any substance taken as part of an individual’s daily diet to supplement it, such as vitamins, minerals, herbs or plant compounds.…
Gummies can help both children and adults take their vitamins regularly. Being easy to chew and tasty means they are more likely to be taken regularly than any other form of supplementation.Gummy vitamins can contain excessive sugars and sugar alcohols (erythritol, mannitol) that could increase your risk for obesity, diabetes and heart disease as well as artificial food dyes.They Taste GoodGummy vitamins taste and look like candy, making them more appealing to children and adults who struggle to swallow pills or liquid supplements. In addition, they offer an easier alternative than chewable vitamins with too much sugar content that could…
People purchasing supplements have become more selective about ingredients, effectiveness, absorption and taste; liquid formats fulfill many of these deliverables making them an appealing option for brands seeking to diversify their product offering.Liquid vitamins may be an excellent solution for children who find swallowing pills challenging, or adults whose digestive conditions impede their ability to break down and absorb nutrients.High DosingMany liquid supplements are designed to deliver a concentrated dose of nutrients at once, making them particularly helpful for young children, older adults and those having difficulty swallowing pills (known as dysphagia). Liquid multis and megavitamins and minerals (MVMs) often…