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Preservatives help prevent bacteria growth in multi-use bottles, but they may also cause irritation. Both preservative-containing and preservative-free eye drops have their own distinct advantages – consult with an ophthalmologist to decide which option is right for you.Health experts generally suggest shopping the perimeter of your grocery store for whole foods without additives; however, some canned or frozen food items may contain added substances.Natural and Artificial PreservativesNatural preservatives come from nature while artificial ones are produced synthetically in labs, an important distinction for health-minded consumers who often associate natural ingredients as safer and superior than synthetic ones.Garlic, citrus fruits, sweeteners…
Gummy vitamins offer an easy and convenient way to meet daily nutrient requirements; however, they may not provide optimal health benefits and often contain excess sugar content.Food supplements contain additives that may irritate the digestive tract and citric acid which erodes tooth enamel, making it harder for teeth to form enamel over time. Instead, opt for whole food sources of nutrition for your daily nutritional needs.Garden of Life Organics Women’s MultiGarden of Life takes adding more fruits and veggies to your diet to new heights with its whole food multivitamins for women. Their organic women’s multi contains superfood herbs and…
Minerals are natural solid substances with a specific chemical composition and ordered atomic arrangement, distinguishable by their distinct luster, streak, hardness, color or magnetism.Plate tectonics provided Earth with a diverse collection of minerals through repeated melting and resolidifying of rocks, which created new crust while devouring old. Repeated melting and resolidifying also concentrated unusual elements into exotic minerals that make up its crust.1. QuartzQuartz is an abundant and widely-spread mineral. The transparent crystals containing silicon dioxide were historically employed as beads and talismans by ancient cultures, particularly Greeks who thought of quartz as fossilized ice, giving rise to their name…
Articles can be an excellent way to engage your target audience and drive more traffic to your website, with well-placed calls-to-action driving engagement between audience and business and potentially turning visitors into customers.Some foods contain more essential nutrients when cooked versus when eaten raw; for instance, your body absorbs a higher concentration of antioxidant phytochemicals from cooked carrots, tomatoes, spinach and kale.FiberFiber is a non-digestible carbohydrate that promotes regularity and weight loss. Studies also indicate it may reduce heart disease risk by lowering triglyceride and cholesterol levels, feeding beneficial bacteria in your digestive tract, and producing short-chain fatty acids which…
Personal lubricants, more commonly referred to as “lube,” are gels designed to reduce friction during sexual activities by applying it to your penis, vagina or anus during intimate encounters. By doing so, they reduce friction between body parts or toys used during sex activities and enhance pleasure.Lubricants can be used for various reasons; from those having trouble with natural lubrication to those using them simply for fun or curiosity.What is a lubricant?Lubricants are substances used to control (and reduce) friction and wear between moving surfaces, typically by liquid, solid or gaseous means. Lubricants come in all shapes and forms; liquid,…
Implementing natural skincare products into your routine can be great for the environment and for skin health. Eliminating harmful ingredients like microbeads helps reduce waste while natural moisturizers enhance hydration for improved skin health.Not all eco-friendly beauty products are created equal – learn how to identify those backed by solid science and regulatory requirements.Sustainable PackagingGiven that 55% of cosmetic packaging is discarded each year and 70% ends up in landfills, beauty brands are increasingly turning towards eco-conscious materials for packaging their cosmetics products. Such eco-conscious options are recyclable, biodegradable or compostable and help minimize environmental impacts, while providing attractive aesthetics…
Gummy vitamins offer an enjoyable and convenient way to get essential vitamins and minerals into your system; however, they may fall short in providing essential nutrition.Look for gummies that are free from major allergens and third-party tested to ensure purity and potency – here are 14 gummy vitamins that fit this description.They’re easier to takeGummy vitamins offer an effective alternative to pill or capsule supplements for children and adults who cannot swallow pills easily, or those experiencing “pill fatigue,” who find it challenging to take multiple vitamins each day with water.Gummies’ sweet flavors may pose problems for those trying to…
Wellbeing has become an increasing focus for occupational health practitioners, yet no clear definition or assessment methodology exist in this field.Enhancing well-being skills takes long-term dedication. Just like eating healthily, its effects will take time to become apparent. Activities which foster meaning, purpose, and community should be prioritized when looking to increase well-being skills.Employee engagementEngagement can be difficult; employees require more than a fleeting sense of happiness and an adequate paycheck in order to remain dedicated and invested in their jobs. A disengaged workforce could compromise not only productivity, but also the quality of the work that your employees produce.Employee…