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Global health organizations have increasingly highlighted quality of life improvement as an essential goal across the lifespan. This systematic review and meta-analysis seeks to quantitatively synthesise evidence on its relationship to mortality risk.Lifestyle medicine usually focuses on treating and researching symptoms to achieve improvement of quality of life; however, an exclusive focus may prevent other measures that would enhance this goal from being explored fully.1. ExerciseRegular exercise can enhance mood, increase energy levels and can even prevent chronic health conditions such as cardiovascular diseases or arthritis. Furthermore, exercise increases bone and muscle strength which in turn decreases falls and injuries…
Selecting whole food plant-based eating patterns can benefit your health and well-being, with Registered Dietitian Nutritionists acting as guides.Search for minimally processed foods with short ingredient lists that contain less saturated fat, added sugar, and sodium.Whole foods offer an abundant source of protein, vitamins, and minerals. Many shoppers are now prioritizing animal proteins such as organ meats in their diets; searching for recipes which combine traditional muscle meats with these proteins.Fruits and VegetablesFruits and vegetables are essential components of a balanced diet, providing essential fiber, vitamins, and minerals as well as antioxidants that may lower cancer and heart disease risk…
Migraine triggers differ for everyone and there’s no one-size-fits-all cure; however, preventive migraine medications and lifestyle modifications may help lessen how often and severe migraines become an issue for you. Your doctor may suggest keeping a migraine diary to identify triggers. They may suggest avoiding certain foods like aged cheeses, alcohol and additives like nitrates (found in hot dogs and MSG). They may also prescribe pain-relieving medication to be taken during an attack. Avoiding triggersStress (both positive and negative), certain foods, skipped meals, alcohol consumption, sleep disruptions such as snoring or sleeping too little/too much, glaring lights, smells, weather changes…
Healthy nails reflect your overall wellbeing, so any changes to their color or texture should be taken seriously as these may be signs of vitamin deficiencies or more serious diseases. Maintain healthy nails by regularly using cuticle oils and moisturizing hand cream with no harmful ingredients, plus a weekly nail strengthener without side effects. OrganicOpting for organic nail products can be an easy and rewarding way to promote the health of your nails. Look for natural polishes and strengtheners made with plant oils and vitamins instead of harsh chemicals; health food stores or online can often carry these items. Also…
CBD topicals have proven their efficacy at alleviating various skin-related ailments. Offering similar potency as oral tinctures but with shorter activation times and localized effects. CBD topicals penetrate your epidermal layer and interact with endocannabinoid receptors in the skin for targeted effects. Most CBD topicals start working within 10 minutes of application. LotionCBD lotions can be applied directly to the skin and interact with local receptors without entering the bloodstream, making them an excellent way of treating conditions like arthritis, fibromyalgia and neuropathic pain. CBD lotion is often seen as an ideal moisturizer; however, it can also treat dry skin…
An anti-aging serum can do wonders to protect you against damage. Dermatologists usually suggest starting one as early as your 20s for preventative purposes. This gentle retinol treatment nourishes skin while stimulating collagen production, as well as fade hyperpigmentation and help smooth fine lines over time. With its light, milky texture and pleasant scent, this option makes a good option for sensitive skin types. Vitamin C SerumAddition of vitamin C can help minimize fine lines, dark spots and dull skin by increasing hydration and strengthening skin barriers. Furthermore, its antioxidant qualities protect against free radical damage which accelerates aging processes.…
Healthier beverages are rapidly gaining in popularity as people seek ways to live healthier lives. One trending category includes functional beverages that promise everything from stress relief to increased energy. These drinks contain ingredients such as ginseng, ashwagandha and L-theanine that may help improve mood and cognitive function, although these drinks should not replace a balanced diet or medical advice. They promise stress reliefThere is an increasing variety of wellness drinks on the market, from fizzy probiotic sodas to mushroom coffees and lattes, that claim to improve mental and physical wellbeing. Although these beverages promise improvement for mental and physical…
If you have tried everything possible to sleep better and CBD for insomnia without success, speak to a healthcare provider immediately. They will assess your sleeping patterns and do an exam to pinpoint where the source of any difficulties are located. CBD proved effective at relieving anxiety and insomnia symptoms among psychiatric patient population, and was shown to remain effective over a six month follow-up period. 1. CBD GummiesCBD may provide the answer to insomnia with its natural remedies; helping users to fall asleep quickly, stay asleep through the night, and awake feeling rested and refreshed in the morning. Bhanuprakash…