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Enhancing quality of life doesn’t rest solely with making sure there is food on the table and somewhere comfortable to sleep (although those are important aspects). It involves more than simply material goods. Find ways to add meaning and purpose to your daily activities by finding ways to add more meaning and purpose into them. Below are just a few ways that this can happen: 1. Build and sustain relationships 1. Invest in yourself Investing in yourself can be one of the most critical actions to improve your quality of life. Doing this involves dedicating both your time and energy…

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Bring out your best color vibrancy and glossy shine with these illuminating products. Lightweight shine spray allows light to reflect off of your locks for a shiny, glossy finish while simultaneously smoothing down flyaways and frizz. Clarifying shampoo can help remove product build-up that dulls your shine, followed by deep conditioner to moisturize and lock in that shine. 1. Apple Cider Vinegar Apple cider vinegar has quickly gained prominence as both a wellness drink and beauty product ingredient, with both applications having proven their worth in clearing product buildup from scalps while restoring pH balance. ACV contains probiotics and enzymes…

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Natural ingredients provide many health and cosmetic advantages, without harmful chemicals contaminating our bodies and products. They’re therefore great choices for body products like skin care. Unfortunately, there is no agreed-upon definition of what constitutes “natural”. For instance, the FDA allows food companies to list natural emulsifiers, solvents and preservatives on food labels even when these have been linked with respiratory and digestive health concerns. Olive oil Olive oil is packed with heart-healthy mono- and polyunsaturated fats as well as an abundance of antioxidants such as vitamin E, oleacein and oleocanthal, all linked to powerful health benefits including protecting against…

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These gentle products provide little bursts of relief in a bottle for sensitive skin, helping keep it hydrated and calm. Formulated without common irritants like fragrances and parabens. As part of any double-cleanse routine, Micellar Water provides gentle makeup removal without the squeakiness associated with other cleansers. Plus, its fragrance-free formulation includes moisturizing ingredients that dermatologists love! Moisturizer If you have sensitive skin, finding a cleanser that’s gentle yet hydrating and helps strengthen its barrier is key for keeping it looking its best. A good sensitive skin moisturizer must also be oil- and fragrance-free, to avoid irritating your skin. In…

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CBD has quickly become an increasingly popular natural remedy with numerous health claims. It appears in a range of products such as beverages, skincare and vape pens; its source being Cannabis sativa/hemp plants which interact with our bodies’ endocannabinoid system. This study’s purpose is to determine whether CBD can effectively relieve emotional exhaustion and burnout symptoms in frontline health care workers treating COVID-19 patients. What is CBD? CBD (Cannabidiol) is an anandamide phytocannabinoid found in cannabis or hemp plants that interacts with our endocannabinoid system and has numerous medicinal uses. As one of over 85 known cannabinoids found therein, CBD…

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Botanicals are frequently utilized in skincare products due to their natural anti-inflammatory and soothing properties, helping brighten and even out skin tone while stimulating collagen production for healthier looking, younger-looking skin. Botanical skincare can be beneficial for all skin types. This is because these ingredients contain antioxidants which protect against oxidative stress, leading to healthier-looking skin. 1. Hydration No matter if it be rosehip oil, Argan oil, or lavender essential oil – botanical oils offer luxurious skin treatments that soothe and nourishe without synthetic ingredients causing adverse reactions in the skin. Natural oils contain powerful antioxidants to combat free radical…

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Functional drinks are intended to offer specific health benefits such as hydration, energy, immune support and digestion support. As part of a rapidly evolving category of beverage innovations – often alcohol-free but packed with adaptogens or nootropics – functional beverages have quickly become a fast-growing trend in recent years. Consumers prioritize hydration when selecting functional beverages, followed by immune boosting effects and mood-calming benefits. Read on to gain more insight into the latest innovations in functional drinks. Hydration Hydration is one of the main goals of functional beverages. These drinks typically contain electrolytes such as sodium, potassium, calcium and magnesium…

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Migraine preventive medication can significantly lower both the frequency and severity of migraine headaches, as well as work well when used alongside acute migraine medications. Some triggers cannot be controlled, such as weather or hormonal shifts that women experience during menstruation and perimenopause; other triggers, however, can be reduced or removed altogether. Eat a Healthy Diet Eating a well-balanced diet is the most effective way to prevent migraines. This means avoiding foods high in fat or that contain large quantities of carbohydrates at once; such foods can cause blood sugar levels to spike then suddenly drop, potentially triggering migraine attacks…

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