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Color plays an integral part in our relationship to nature. From vivid rainbows against stormy skies to flashes of white from butterfly wings, our eyes are drawn towards vivid hues.Natural colors come from an array of plant and mineral sources, and tend to be more long-lasting than synthetic dyes. But to achieve optimal results they often require special processing conditions or the blending of multiple sources for maximum efficacy.OriginsAncient civilizations used natural colors from nature to create stunning art and clothing designs, using brushes, smudges, smears and sprays to apply pigments directly onto canvas or paper for striking images that…
The pH balance of your skin is extremely important, which is why it’s vital that skincare products don’t alter it. Many cleansers and face washes can dry out or irritate it and even cause acne breakouts; but using a pH-balanced cleanser will keep it soft, moisturized, and healthy-looking.1. It won’t irritate your skinIf you have sensitive skin, selecting a gentle face wash that won’t aggravate its condition is key to finding relief. A pH-balanced cleanser ranging between 5.5 and 6.5 will provide ideal care, leaving skin feeling soft and comfortable.Skin’s pH naturally has an acidic pH balance, which helps protect…
Natural colors derived from fruits, vegetables and other plants offer a healthier alternative to synthetic dyes while supporting sustainable practices and being eco-friendly.Behavior Influences: Color can have an influence over human responses and behaviors, including stimulating appetite or relaxing the mind. Furthermore, nature provides seasonal cues via color changes which serve as seasonal signs for migrating animals.OriginsNatural colors come from plants, flowers, seeds, fruits vegetables and minerals and tend to be better accepted by food safety authorities than synthetic dyes.Bakers and confectionery producers are increasingly turning to natural colors as part of an innovative approach to baking. It meets consumer…
Therapeutic Benefits of FoodsFood as medicine has long been part of modern medical tradition, as Hippocrates famously stated: ‘Let food be your medicine and medicine be your food.” This philosophy fell out of fashion during the 1900s as pharmaceutical drugs became available, yet recent scientific research has demonstrated that certain foods do indeed possess medicinal or therapeutic properties – these foods are known as functional or medicinal foods. Foods tailored specifically to meet organic body needs are known as functional foods, unlike standard nutritional or fortified food which tends to be consumed in smaller amounts and only exert physiological effects…
Supplement products come in pill, powder or liquid forms and typically contain vitamins, minerals, herbs or other ingredients in pill form or blends advertised as offering synergistic advantages.Even though a healthy diet can meet most of your nutritional needs, some individuals may require additional support. Consult with your healthcare provider about which supplements may be suitable.Dietary supplementsDietary supplements are vitamins, minerals, herbs, and other substances available over-the-counter without needing a valid prescription. Products usually sold as pills, capsules, powder, or liquid are usually synthetic in origin while some are extracted directly from plants or animals – unlike medicines they don’t…
Cleansers are at the core of an effective skincare regimen, providing skin with vital nourishment while supporting overall wellbeing. Cleansers come in different forms: gel, cream and oil. Each option can meet specific skin care requirements.Cleansing regularly removes dirt, excess oil and dead skin cells to help unclog pores and keep pores clear. Selecting an effective cleanser can make or break your skincare regimen.CleansingCleansing should always be part of any skincare routine. Cleansing removes dirt, oil, makeup and any other impurities from the surface of the skin to help avoid clogged pores and breakouts and to prepare the face for…
Lifestyle changes that promote overall good health can often help decrease migraine frequency and severity, including standard sleep hygiene advice, regular exercise routines, and keeping a diary to track triggers.Dietitians strongly advise seeking guidance before embarking on more restrictive diets like gluten-free or low histamine eating plans, which carry the potential risk of nutritional deficiencies.Getting Enough SleepSleep is one of the key lifestyle changes that can help reduce migraine attacks. By following the SEEDS (sleep, exercise, eating and diary) system as a guideline for change in their daily lives, patients can make this transformation.Sleep deprivation increases your risk of migraines…
United States citizens commonly opt for pads or tampons during their periods, but more women are embracing internal menstrual cups as an option during menstruation. Period underwear has also become an option among many.These reusable options can reduce waste and lower risk of toxic shock syndrome while helping break the taboo surrounding menstruation.The FDA Office of Women’s Health (OWH) supports research, provides education and outreach, and promotes menstrual equity1.1TamponsTampons are an easy and effective way to absorb menstrual blood. Made of cotton or rayon and available in different sizes, tampons can easily be inserted with their built-in applicators; alternatively for…