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Bakuchiol, a new skin-care ingredient being touted as the “retinol dupe”, can reduce fine lines and wrinkles while improving tone and texture of skin tone and texture. Plus, its less irritating formulation makes it suitable for sensitive skin types.One study demonstrated how bakuchiol could effectively decrease acne lesions while also lessening hyperpigmentation caused by healed acne spots. Furthermore, this anti-ageing ingredient could also be combined with vitamin C as part of an anti-ageing skincare routine.What is Bakuchiol?Bakuchiol is a non-irritating ingredient which has been scientifically demonstrated to offer anti-ageing benefits, increase collagen production, reduce dark spots and hyperpigmentation as well…
Instead of masking pain with drugs that often have unwanted side effects, natural methods support your body’s own healing processes. Examples of such methods are chiropractic care, acupuncture, physical therapy techniques and mind-body practices like meditation.Herbal remedies such as willow bark, turmeric and boswellia provide effective yet gentle ways of relieving pain. They reduce inflammation while relieving muscle and joint discomfort as well as soothing nerves.ArnicaArnica is a flowering plant belonging to the sunflower family that can be used to treat various conditions. Homeopathic preparations of arnica include gels, ointments and tablets and has proven highly effective at relieving symptoms…
As consumers increasingly turn to natural skin products, more consumers are seeking those formulated from naturally sourced ingredients like plants, minerals, animals or microbes.Consumers tend to assume products labeled as natural are healthy; however, this term has yet to be defined officially by the FDA and could mean different things to different people.OriginConsumers tend to associate natural with healthful, and chemical with harmful for both humans and the environment. Though all materials and substances have distinct chemical structures, distinguishing natural from synthetic ingredients can be tricky due to all their constituent components in raw materials such as an essential oil…
Nontraditional therapies may help ease certain types of headache. Some options include acupuncture, exercise and massage therapies as well as herbs such as feverfew and butterbur.Behavioral treatments offer you tools to cope with stress and change your thoughts and emotions. Studies show that biofeedback reduces stress as well as migraine frequency in both children and adults.AcupunctureLicensed acupuncturists use thin needles to promote healing across a variety of health conditions, from migraines to nausea after surgery or chemotherapy treatments, headaches, fibromyalgia, digestive issues (such as Crohn’s disease) rheumatoid arthritis, menstrual cramps and more. Clinical trials have demonstrated its efficacy against nausea…
An organic plant-based diet can be an effective way to manage diabetes and protect against cardiovascular disease while being more environmentally-friendly than eating foods high in animal products.If you are considering going plant-based, it is essential that you understand both its advantages and challenges. By learning to choose healthy foods and prepare delicious meals with ease while discovering new recipes.ProteinPlant proteins contain essential vitamins and nutrients that can assist you in reaching a healthier weight by providing your body with fuel in the form of essential proteins. Achieving weight maintenance through this approach has been linked with reduced risks of…
Nutrition plays an integral part in leading a healthy lifestyle and helping reduce the risk of many diseases and conditions. Aiming for optimal nutrition involves choosing foods rich in essential nutrients while restricting sugary drinks as part of a balanced diet plan.As it’s also essential not to consume too much iron and vitamin D, dietary excesses must also be avoided.Healthier WeightOptimized nutrition involves eating more of the foods that support optimal body health. Its many benefits can provide both mind-, body- and spirit wellness advantages.Eating a diet rich in fruits and vegetables, whole grains, lean proteins and healthy fats is…
Functional beverages are trendy offerings that promise specific health benefits beyond simple hydration, such as strengthening immunity or improving digestion or increasing energy. Many contain ingredients which support immune health or digestion issues or boost energy levels.There is also an increasing demand for beverages that help relax and alleviate stress using ingredients like CBD, adaptogens like mushrooms or L-theanine – something driven by younger demographics focusing on holistic wellness.HydrationConsumers have increasingly become interested in functional drinks that provide holistic wellness experiences, like green juices, probiotic sodas and “better-for-you” cocktails. Unfortunately, the market faces various hurdles including misconceptions and doubt about…
Supplement brands offering chewables, drink mixes and bars rely heavily on flavorists to create distinctive tastes that stand out from their competition and attract consumers. Flavorists help these businesses craft unique aromas to attract their target market and set themselves apart.Supplements, unlike medications, aren’t regulated like medications and thus could contain mislabeled ingredients or harmful contaminants that have not been adequately disclosed to consumers. One way to mitigate the risks is purchasing supplements verified by third-party organizations.FlavoringFlavoring is one of the key elements to creating a delicious supplement, so it is vital that this is integrated early into the product…