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Femcare (female intimate care) is experiencing a surge in interest as part of a larger wellness movement as beauty and health come together.Proper hygiene when it comes to your vulva is of utmost importance, including safe sexual practices, no douching and selecting feminine washes with pH balances tailored specifically for your vulva.Vaginal WashWomen’s vaginal skin is particularly delicate and requires special cleansing products designed specifically to care for it. Regular soaps and body washes intended for general use may disturb the natural pH balance and flora in and around the vagina. A good intimate wash should be carefully designed and…
Moisturizers do more than hydrate; they protect skin, keeping harmful aggressors out and essential moisture inside. The best moisturizers contain humectants to hydrate; barrier repair ingredients, such as ceramides and butylresorcinol; and occlusives like petrolatum that seal in moisture for maximum effectiveness.Many products contain soothing ingredients to ease redness and irritation, so to find the ideal option for yourself it is essential to consider your skin type and concerns when making your selection.MoistureWater makes up two-thirds of skin tissue, so its role in keeping it hydrated is essential to maintaining skin hydration and improving appearance while treating symptoms like dryness,…
Maintaining good personal hygiene involves caring for our skin, hair, mouth, teeth and body in general. Doing this helps avoid minor side effects like bad breath and greasy skin while protecting us from more serious health concerns like infections and serious diseases.Women should also pay special attention to maintaining good vulvar hygiene, including both its external parts and canal. A healthy vulva ecosystem houses billions of good bacteria that protect against germs.BathingFeminine hygiene is an integral component of personal health. Adopting an effective feminine hygiene regimen is key to avoiding infections like urinary tract infections (UTIs). Furthermore, regular check-ups with…
CBD is an all-natural compound that can help relieve anxiety and pain, so it is crucial that consumers make an informed decision and select quality products according to instructions.Paxil (paroxetine) and Celexa (citalopram), Klonopin (clonazepam) and Ativan (lorazepam), as well as immunosuppressants like Sandimmune (cyclosporine), may interact with one or more medications; interactions may include antidepressants like Paxil (paroxetine), which increase its effectiveness while possibly leading to increased painkiller effectiveness, or may increase their effectiveness and cause drowsiness.1. Anti-inflammatoryCBD is an antioxidant with promising anti-inflammatory effects. Research suggests it could help treat or even prevent conditions associated with inflammation such…
An effective dermatologist-recommended skincare regimen involves cleansing, vitamin C serum, sunscreen, retinol and moisturizer – each used as part of a cycle to support healthy skin. Try this brand’s original cleanser which uses an array of natural ingredients such as purple clay and papaya enzymes for deep purifying without stripping.Toners and essences are liquid treatments designed to prepare the skin before applying leave-on products. Look for options free of drying alcohol that contain soothing ingredients like glycerin and hyaluronic acid for maximum effectiveness.CleanserCleansers are essential to healthy skin as they remove dirt, excess oil, and other impurities that accumulate throughout…
People often suffer from headaches and migraines. Both conditions are extremely painful and debilitating; however, taking an integrative approach to treating them may make them much less frequent and severe.Inhaling lavender essential oil has been shown to ease migraine throbbing, while regular exercise can also reduce stress levels and help prevent headaches.1. GingerGinger can provide effective migraine pain relief at an economical and easily-accessible home remedy price point. One study revealed that when combined with nonsteroidal anti-inflammatory drugs (NSAIDs), ginger significantly reduced migraine headaches.Ginger tea can provide relief during a migraine attack by simply adding one teaspoon of dried ginger…
An article is a concise piece of writing on a subject, covering news, opinion, research, reviews or instruction of some kind.Diet is essential, but some individuals may require additional nutrients through supplements. This article addresses calcium, fiber, iron and vitamin D supplements as supplements to consider.ProteinProtein plays many vital roles in our bodies, from building muscles to maintaining cells, transporting nutrients and providing energy. Protein consists of nine essential amino acids which must come from food sources – eggs, yogurt, meat and fish are great examples; while soy, quinoa and tempeh contain them all!1Make an appointment with a registered dietitian…
Natural lubricants offer a safer alternative to traditional lubes. Containing less chemicals, natural lubricants are less likely to cause irritation while helping maintain vaginal and vulva health.For optimal results, seek an oil-free lube without fragrances or ingredients that could trigger an allergic reaction, such as flavor lubes that often contain glucose – this feeds yeast growth in your vagina. To get optimal results from using lubes without oil and any ingredients that could trigger an adverse reaction such as flavoring agents (for instance flavored lubes can often contain glucose which turns to sugar quickly), opting for unflavored alternatives instead is…