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Although we may not often consider it, our vagina and vulva are an integral part of our bodies and must be cared for appropriately.Things such as antibiotics, douching, tight pants and vaginal products such as sprays and lubricants can contribute to an imbalance of bacteria in an area.Wash DailyYour vulva and external pubic area (the outside of your penis) should be washed regularly with warm water and mild soap, to maintain optimal pH balance in your vagina. Avoid using scented gels as they may upset this balance and lead to irritation or infection; alternative remedies such as vinegar, garlic, sea…
Dietary supplements are products such as vitamins, minerals, herbs, amino acids and other compounds which claim to promote overall health. You’ll often find these in pill, powder or gum form; healthcare professionals may suggest them for those with specific conditions or dietary restrictions.Dietitians (RDs) advise that eating a varied and healthful diet may reduce or eliminate the need for supplements.VitaminsVitamins are organic compounds produced by our bodies that we utilize in small doses for various metabolic processes. People may take large doses of vitamins thinking it will provide more health benefits; however, taking too much of certain vitamins such as…
Dietary supplements are products designed to add essential vitamins and minerals to the body. The nutrients can be consumed via pills, capsules, powders, bars or liquids.Supplements should never be used as a replacement for eating healthily; to meet your nutrient requirements effectively, try eating a varied diet consisting of fruits, vegetables, whole grains and lean proteins.Dietary supplementsIf you take daily vitamins, herbal remedies, or mineral supplements such as calcium or folic acid then you have used dietary supplements. These substances, unlike food products regulated by the FDA, do not need to undergo safety testing as closely.Dietary supplements offer many health…
2. HerbsUtilizing herbs in your daily life can bring many health advantages, from increasing flavor and scents to supporting overall wellbeing. They may even be used as treatments for specific ailments.Herbal medicines encompass whole plants, herbal extracts and essential oils. Herbal extracts are created by soaking or boiling plants in solvent, then using drying and distillation techniques to extract their active components. Herbal remedies may be taken orally (in teas, syrups or drops form), topically in the form of ointments and rubs or even capsules form; small doses tend to work best and always consult a qualified naturopath before beginning…
Migraines are a type of headache which affects both your brain and nervous system, often manifesting themselves with severe headaches that recur throughout life. Migraines can be debilitating and lead to considerable impairment.Simple painkillers such as ibuprofen, aspirin and paracetamol may help provide effective migraine pain relief. But taking these drugs too frequently increases the risk of medication overuse headache; so always consult your GP before taking too many of these medicines regularly.Prescription MedicationsMigraines can be difficult to treat, and no single medication can prevent all episodes. But certain medicines can help manage pain, nausea and light sensitivity during an…
Shampoos provide an important cleansing service for both hair and scalp by eliminating sebum, dirt and any product such as sprays, mousses or gels that build up on them – including hair polymers that build up over time to leave hair looking dull, greasy or harsh.Shampoos typically feature a blend of anionic, nonionic and amphoteric surfactants to provide optimal cleaning levels based on hair type and needs. Some shampoos even include preservatives to guard against microbial contamination while protecting colour.Everyday shampooNo matter the state of your hair – dull, dry, damaged, oily – there is a shampoo designed specifically to…
CBD supplements are sold and used to treat various health conditions, such as anxiety and depression; research indicates it could assist in these areas but further investigation must be completed before making definitive claims.Preclinical findings demonstrate that CBD exhibits numerous anxiolytic and panicolytic actions, such as decreased autonomic arousal, suppression of conditioned fear responses, and reconsolidation blockade.AnxietyPreclinical studies have demonstrated that CBD produces anxiolytic-like effects by moderating anxiety-related behaviors, specifically modulating CB1R, 5-HT1A, and TRP vanilloid type 1 (TRPV1) receptors involved with anxiety regulation.CBD can also be effective at relieving stress and improving sleep quality. One study showed that participants…
Nutrition support professionals include dietitians, nurses, pharmacists, physicians and advanced practice providers. They work across the healthcare continuum in hospitals, clinics, homecare agencies and long-term care facilities.Evidence from prospective randomized clinical trials, meta-analyses and expert groups suggests that nutritional support positively impacts various patient outcomes for elderly hip fracture patients. Unfortunately, evidence for cancer patients undergoing chemotherapy or bone marrow transplantation remains less conclusive.TypesNutritional support refers to the administration of nutrient-rich formulas either through enteral or parenteral means, typically via the gastrointestinal tract; however, thanks to advancements in formulations, equipment, and access devices allowing delivery via other routes has become…