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Making supplements fun can help both kids and adults take them, such as Good Day Chocolate’s tasty yet nutritional line of supplements packaged in PET jars.Softgels remain the go-to delivery format, but gummies and powders have seen tremendous growth as an alternative option. Gummies and powders work particularly well when working with ingredients that require additional support such as absorption issues or are challenging to encapsulate.GummiesGummies are one of the most beloved supplements, due to their sweet, chewy flavor and convenient delivery format. Available in numerous shapes, sizes and flavors – they make for the ideal way to get daily…
Cracked or sensitive skin may become even more delicate after being exposed to environmental aggressors, so it’s crucial that you find a moisturizer which both comforts and protects.Experts advise using a hydrating serum containing ingredients like hyaluronic acid and ceramides to bolster your skin barrier, with additional features like niacinamide to combat redness and prevent future irritations.1. CeraVe Moisturizing Night CreamJessie Quinn, a PEOPLE contributor with dry skin, recommends this non-greasy night cream as the ideal way to nourish her complexion while she sleeps. Packed with skin-boosting ingredients such as bakuchiol (a plant-derived retinol alternative), hyaluronic acid and niacinamide; plus…
Minerals are found both naturally in food and the earth that help our bodies grow and function normally. [1] Most people can get all the essential minerals through eating a wide range of food items.Consuming multivitamin/mineral (MVM) supplements has become a widespread practice across all age groups in the US, from children as young as one year to older adults. Most MVMs contain vitamins and minerals; however, others include other ingredients not related to vitamins or minerals such as antioxidants.CalciumCalcium is best known for its vital role in bone health; however, it also plays an integral part in blood clotting…
Personal care products like soaps, shampoos, lotions, cosmetics and deodorants help us maintain healthy skin by inhibiting harmful microbial growth and providing adequate hydration support. Unfortunately, they also contain chemicals which could potentially be detrimental to both our health and environment.Although some products are regulated as drugs by the Food and Drug Administration (FDA), others fall under cosmetics category without as rigorous of review – meaning potentially harmful chemicals could potentially hide behind terms like fragrance and flavorings.PreservativesPreservatives protect personal care products from bacteria, fungus and mold growth that could wreak havoc with your health. Without preservatives in personal care…
Gummy multivitamins in fun shapes and colors have become one of the most popular methods for kids to consume their vitamins. Not only are they tasty treats, but often take the form of beloved characters that they adore!Gummy multivitamins may not always be good for kids – in fact they may lead to cavities! Instead, children need a varied and vibrant diet with lots of fruits and veggies for optimal health.They Taste Like CandyGummy vitamins are great alternatives for children who dislike taking pills and make getting their daily vitamin requirements much simpler. Unfortunately, gummy vitamins also tend to have…
Vaginal care is an integral component of woman’s overall wellbeing. This involves proper hygiene practices, healthy eating habits and safe sexual practices.Vaginal hygiene tips include using unscented soap to wash the external genital area on a daily basis. Douching should also be avoided to preserve the body’s natural pH balance and create an environment conducive for bacteria or fungus growth.HygieneMaintaining clean and irritant-free vaginal health requires regular cleansing with mild soap and warm water; bath and body products containing perfumes or harsh chemicals that could irritate sensitive genital skin should also be avoided.When washing, avoid overdoing it. Your vagina is…
No matter if it is multivitamins or calcium chews, 74% of adults 60 and over take supplements; but more isn’t necessarily better.Overeating vitamin A or iron supplements can lead to headaches and liver damage; too much iron could wreak havoc with your blood counts. To optimize their effectiveness, take your supplements with meals. Fat-soluble vitamins like A, D and E absorb best when taken in conjunction with fat-containing meals like meals containing oily fish or dairy.VitaminsVitamins are organic substances required in small amounts for proper development and health in most organisms. They differ from other biomolecules like proteins and lipids…
Many medicines can help ease migraine discomfort, though no single approach will work best for everyone. Walgreens pharmacists can assist you in finding products and medicines to suit your specific needs.Simple painkillers such as ibuprofen and paracetamol may provide immediate relief of headache symptoms, especially if taken at the first sign of an attack. Anti-nausea medicines like metoclopramide, prochlorperazine and domperidone may provide some additional support in case nausea is an issue.Over-the-Counter ProductsMigraine pain relief can often be achieved using over-the-counter medicines like ibuprofen and naproxen, although each individual will find something different effective for them. While painkillers are considered…