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Migraines are complex neurological conditions. While lifestyle changes may help, everyone’s triggers differ. Many can find relief through over-the-counter painkillers or other treatments to decrease migraine frequency and severity. Maintaining a nutritious diet is crucial for anyone, but those suffering from migraines should especially try to identify foods known to trigger attacks through keeping a food diary. This way, they can avoid anything which can potentially bring on migraine attacks. Eat Healthy Although the exact relationship between diet and migraines remains untangled, certain foods have been discovered to trigger headaches. Therefore, those living with migraines should make healthy food choices…
Feminine wash is a soap or cleanser specifically formulated for use on the vulva and external genital areas, designed to be gentle and non-irritant; often tested by gynecologists. Women use intimate washes to comply with cultural expectations of an idealized clean vulva, even though their vagina is self-cleaning. But too frequent washing may lead to irritation and an imbalance of healthy bacteria. pH Balancing Cleanser As part of an effective skincare regime, pH balancing cleanser should be the starting point. Its main benefit lies in helping to minimize odor and excess oil without overdrying or stripping skin; in addition, it…
Migraines are a common type of headache, affecting approximately one third of those who develop them. A migraine typically progresses through four stages: prodrome, aura, attack and postdrome. Migraines result from changes in blood flow and brain chemistry, leading to widening or narrowing of your blood vessels, leading to various symptoms including visual disturbances (kaleidoscope or blind spots) as well as sensory sensitivities like sound and smell. Avoiding Triggers Avoiding triggers can be an effective treatment option for migraines, although it’s important to recognize that not all triggers are the same for everyone – for instance, not everyone’s migraine is…
Shine-enhancing hair products can add shimmering sheen to your locks. Choose from sprays, glosses and serums for your desired effect. Combat dullness and maintain shine with this collection of shine-boosting shampoos, conditioners, leave-in treatments, stylers and stylers designed to revive luster. In addition to standard offerings, there is also a clarifying shampoo to remove product build-up as well as detoxifier for more challenging hair issues. 1. Kenra Platinum Shine Spray This shine spray’s radiant finish helps illuminate hair color for vibrant and healthy-looking locks, and smooths away frizz and flyaways for a polished finish. This shine spray is free from…
Women experience dramatic physiological changes during their reproductive years, leaving them more prone to gender-specific diseases and conditions than ever. But with proper diet, exercise, and screenings they can take charge of their health by managing it effectively. An undamaged vagina is integral to fertility, sexual pleasure and self-confidence. Adopting good hygiene habits such as not douching and using pH-balancing feminine wash can support vaginal health. Reproductive Health Reproductive ability and choice have profound impacts on health, well-being and life path. By supporting sexual and reproductive health through easy access to contraceptives, comprehensive education, youth-friendly clinics and gender equality we…
Bodybuilding supplements can be an invaluable way to build muscle and improve your workouts, but their misuse could potentially put your health at risk. Use them wisely! Creatine boosts your muscle energy and allows for more reps in the gym, fish oil helps reduce inflammation and improve heart health, Beta-alanine buffers hydrogen ions that cause fatigue, while BCAAs support protein synthesis during recovery. Creatine Creatine serves as an instant energy boost during bursts of intense activity such as weight lifting or sprinting, making it a popular supplement among bodybuilders and competitive athletes alike. Recent research indicates it could also help…
CBD oils have recently emerged as a trend in the health industry, providing low levels of tetrahydrocannabinol extracted from hemp plants – cousins of marijuana plants. Epidiolex was approved by the Food and Drug Administration (FDA) to treat seizures caused by Lennox-Gastaut syndrome and Dravet syndrome in 2018. This approval has led to an explosion of interest for CBD products. It Reduces Opioid Dependence Cannabis acts by binding to cannabinoid receptors in the brain and may help ease opioid withdrawal symptoms, according to studies. Although less habit-forming than opioids, both can cause dependency over time if used regularly; more providers…
Feminine cleansers come in various forms to meet women’s intimate hygiene needs, including hygienic feminine wash specially formulated for use on the vulva area and protecting it against potential irritation such as soap or scrub products. Douching should also be avoided as it increases your risk for pelvic inflammatory disease and could even contribute to infertility. A bath with fragrance-free soap and water works just as effectively! Tampons Tampons expand women’s choices of menstrual flow management devices and allow them to take part in more activities while menstruating. Earle Haas introduced the first modern commercial tampon with an inner tube…